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Testo: <blockquote data-quote="Tizlook" data-source="post: 2422084" data-attributes="member: 12949">Se ne parla oggi su cyclingnews StretchingHiShould I stretch prior to cycling? I recall reading somewhere that it been found to be of no benefit, there does seem to be conflicting views on this subject.Cheers,DaveWestbury Wilts, EnglandScott Saifer says:Dave,Awesome question. The answer depends on your flexibility and varies from person to person. If you can ride your bike comfortably, getting as low over the bars as you'd ever want to, maintaining smoothness and power, can keep your knees in close to the top tube while you pedal hard, can ride aerobars without losing power or ending up sore, etc, etc, etc, you don't need to stretch.If you are in any way limited by lack of flexibility, stretching will be beneficial if you are able to eliminate the limitation.You are right that the research generally says that stretching does not enhance bike riding ability. At the same time, most of us know someone who's knee will hurt if they don't stretch before riding, or who's back will hurt if they don't stretch  <a href="http://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-september-1-2010" target="_blank">[url]http://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-september-1-2010</a>[/URL]</blockquote>

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