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Testo: <blockquote data-quote="Tizlook" data-source="post: 2002200" data-attributes="member: 12949">dall'info tax...:Small is your small ring and big is your big ring. If this is the bike you are using outside just use the small and big ring you have on your bike. Normally a big ring is 53 and a small ring is 39. Still if you are using your bike outside too and feel that it is too slow for you use one or two bigger ring( s) in the back. You are right in endurance training you could use 68 to 87% of your AT HR. But using HR or percentage of HR is difficult for most and on that topic HR is not the best value to train on. Power is and never lies HR does. To avoid that I am using rpm and slope almost the same as I would you have using outside.But if. when you know your AT HR zones stay in the lower HR zones for normal endurance and in the higher (87 to 90%) for the harder VO2MAX workouts.E poi pubblicitàONLINE TEST---------  Perform the online test and find out about your power zones and HR zones!  Most cyclists want to do their own thing. They know what they want and what they need. They have all the right tools and knowledge to get in shape. All except one? The knowledge of a testing laboratory, the knowledge how to perfom a test and how to calculate this test. We will send you all the details what to do and how! You perform this test in the comfort of your own home (Health club) and send us all your data! That is step 1.Step 2: we will calculate all this data and send you back your detailed test results. Anaerobic Threshold (AT), power zones (CP) or speed at AT heart rate (HR), maximum HR and power (or speed) at maximum HR. We will give you the training HR zones (power zones) and explain to you how they work. Together with the results we will tell you (basically) what you need (in training specifics) and how to do that. This online test is only 30 Euro (per test). Paid in advance. If you are considering doing more tests per year you can buy 5 test for two years for the price of 4 (5 tests for only 120 Euro). TACX TRAINING PLAN----- The Tacx training plan is a plan for cyclists or triathletes who only need bike workouts. You get 4 specific Tacx-workouts in your mailbox every week? 4 specific workouts especially made for you. All workouts are based on your strength, needs and capabilities. We will start with an online test to determine your current fitness level - HR zones and power zones. We will perform a re-test after 17 weeks that way we can see your progress.  This plan is an easy to use Coaching plan. It gives you the opportunity to train whenever you want to. No day-to-day plan witch you cannot follow and will leave you unsatisfied and annoyed. If you do 3 of these workouts you will be in shape for next season. If you can do 4 you will "rock" next season. You will have that Coach to ask questions about cycling and or nutrition related to cycling. We will work close together and to do so we will use a training log to see what is happening. Our Tacx Training plan will cost only 140 Euro for 4 months (paid in advance). If you want more information about this or other Coaching plans please ask.</blockquote>

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