Rispondi alla discussione

Testo

<blockquote data-quote="eocman" data-source="post: 3115263" data-attributes="member: 20340">Ciao a tutti,vorrei il vostro parere rispetto ai due time trial di 20' che ho fatto ieri in un velodromo nel tardo pomeriggio a 15' di distanza l'uno dall'altro. Come potete vedere a parità di NP 299 vs. 300 nel primo esercizio ho fatto 13,161km e cioè 42m. in più rispetto alla 2° prova dove sostanzialmente sono andato più lento di 2&quot; a km.Non ho variato la posizione (presa alta) ma solo la cadenza 99rpm vs. 90rpm.Come si può spiegare?Thanks&nbsp; &nbsp;Interval 1:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 357 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30.9 (intensity factor 0.963)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 299&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -7.94%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -9.95%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.161 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 532&nbsp; &nbsp; 298&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 158&nbsp; &nbsp; 203&nbsp; &nbsp; 172&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 166&nbsp; &nbsp; 99&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32&nbsp; &nbsp; 41.6&nbsp; &nbsp; 39.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 1:53&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Hub Torque:&nbsp; &nbsp; &nbsp; 0&nbsp; &nbsp; 1.6&nbsp; &nbsp; 0.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 219&nbsp; &nbsp; 222&nbsp; &nbsp; 220&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 55.8&nbsp; &nbsp; 29.1&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 27&nbsp; &nbsp; 28&nbsp; &nbsp; 27.3&nbsp; &nbsp;&nbsp; CelsiusInterval 3:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 359 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.3 (intensity factor 0.967)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 300&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.13%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.99%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.019 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 489&nbsp; &nbsp; 299&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 128&nbsp; &nbsp; 175&nbsp; &nbsp; 162&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 125&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.1&nbsp; &nbsp; 41&nbsp; &nbsp; 38.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:28&nbsp; &nbsp; 1:52&nbsp; &nbsp; 1:33&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Hub Torque:&nbsp; &nbsp; &nbsp; 0&nbsp; &nbsp; 1.5&nbsp; &nbsp; 0.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 216&nbsp; &nbsp; 219&nbsp; &nbsp; 218&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 54.9&nbsp; &nbsp; 31.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 26&nbsp; &nbsp; 25.7&nbsp; &nbsp;&nbsp; Celsius</blockquote>

[QUOTE="eocman, post: 3115263, member: 20340"] Ciao a tutti, vorrei il vostro parere rispetto ai due time trial di 20' che ho fatto ieri in un velodromo nel tardo pomeriggio a 15' di distanza l'uno dall'altro. Come potete vedere a parità di NP 299 vs. 300 nel primo esercizio ho fatto 13,161km e cioè 42m. in più rispetto alla 2° prova dove sostanzialmente sono andato più lento di 2" a km. Non ho variato la posizione (presa alta) ma solo la cadenza 99rpm vs. 90rpm. Come si può spiegare? Thanks Interval 1: Duration: 20:00 Work: 357 kJ TSS: 30.9 (intensity factor 0.963) Norm Power: 299 VI: 1 Pw:HR: -7.94% Pa:HR: -9.95% Distance: 13.161 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 532 298 watts Heart Rate: 158 203 172 bpm Cadence: 67 166 99 rpm Speed: 32 41.6 39.4 kph Pace 1:27 1:53 1:31 min/km Hub Torque: 0 1.6 0.9 N-m Altitude: 219 222 220 m Crank Torque: 0 55.8 29.1 N-m Temperature: 27 28 27.3 Celsius Interval 3: Duration: 20:04 Work: 359 kJ TSS: 31.3 (intensity factor 0.967) Norm Power: 300 VI: 1 Pw:HR: 4.13% Pa:HR: 5.99% Distance: 13.019 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 489 299 watts Heart Rate: 128 175 162 bpm Cadence: 73 125 90 rpm Speed: 32.1 41 38.9 kph Pace 1:28 1:52 1:33 min/km Hub Torque: 0 1.5 0.9 N-m Altitude: 216 219 218 m Crank Torque: 0 54.9 31.9 N-m Temperature: 25 26 25.7 Celsius [/QUOTE]

Verifica Anti SPAM

Cerca

Cerca

Rispondi alla discussione