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<blockquote data-quote="senna977" data-source="post: 2799414" data-attributes="member: 3091">gf franciacorta:&nbsp;Lap 1:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:48:31&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2424 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 216.7 (intensity factor 0.88)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 273&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 103.039 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1010 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1016 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 175&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.5&nbsp; &nbsp; 73.4&nbsp; &nbsp; 37.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:49&nbsp; &nbsp; 13:20&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 184&nbsp; &nbsp; 679&nbsp; &nbsp; 279&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 197.1&nbsp; &nbsp; 28.7&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 16&nbsp; &nbsp; 12.3&nbsp; &nbsp;&nbsp; CelsiusEntire workout (240 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:48:35&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2424 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 216.7 (intensity factor 0.88)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 273&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 103.062 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1010 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1016 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 175&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.5&nbsp; &nbsp; 73.4&nbsp; &nbsp; 37.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:49&nbsp; &nbsp; 13:20&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 184&nbsp; &nbsp; 679&nbsp; &nbsp; 279&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 197.1&nbsp; &nbsp; 28.7&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 16&nbsp; &nbsp; 12.3&nbsp; &nbsp;&nbsp; CelsiusPeak 5s (774 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 53 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -4.9 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 757&nbsp; &nbsp; 808&nbsp; &nbsp; 774&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 89&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.2&nbsp; &nbsp; 41.6&nbsp; &nbsp; 36.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 1:55&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 190&nbsp; &nbsp; 191&nbsp; &nbsp; 190&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 86&nbsp; &nbsp; 107.2&nbsp; &nbsp; 92.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 11&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; CelsiusPeak 10s (732 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 114 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -3.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 551&nbsp; &nbsp; 808&nbsp; &nbsp; 732&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41&nbsp; &nbsp; 91&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.5&nbsp; &nbsp; 46.4&nbsp; &nbsp; 39.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:18&nbsp; &nbsp; 2:11&nbsp; &nbsp; 1:32&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 190&nbsp; &nbsp; 192&nbsp; &nbsp; 190&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 72.6&nbsp; &nbsp; 128.3&nbsp; &nbsp; 90.8&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 11&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; CelsiusPeak 20s (608 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 251 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.6 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 288&nbsp; &nbsp; 808&nbsp; &nbsp; 608&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41&nbsp; &nbsp; 91&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.5&nbsp; &nbsp; 52.3&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 2:11&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 190&nbsp; &nbsp; 192&nbsp; &nbsp; 191&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33.9&nbsp; &nbsp; 128.3&nbsp; &nbsp; 72.1&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 11&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; CelsiusPeak 30s (561 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 378 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 288&nbsp; &nbsp; 808&nbsp; &nbsp; 561&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41&nbsp; &nbsp; 98&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.5&nbsp; &nbsp; 52.3&nbsp; &nbsp; 44.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 2:11&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 190&nbsp; &nbsp; 194&nbsp; &nbsp; 192&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33.9&nbsp; &nbsp; 128.3&nbsp; &nbsp; 65.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 11&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; CelsiusPeak 1min (457 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 27 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 357 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 29 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.8 %&nbsp; (31 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 186&nbsp; &nbsp; 715&nbsp; &nbsp; 457&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 98&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.9&nbsp; &nbsp; 29.6&nbsp; &nbsp; 21.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:02&nbsp; &nbsp; 4:19&nbsp; &nbsp; 2:51&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 198&nbsp; &nbsp; 229&nbsp; &nbsp; 212&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.3&nbsp; &nbsp; 92.2&nbsp; &nbsp; 60.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 11&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; CelsiusPeak 2min (414 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 49 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 627 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 60 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7 %&nbsp; (60 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 186&nbsp; &nbsp; 715&nbsp; &nbsp; 414&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50&nbsp; &nbsp; 98&nbsp; &nbsp; 66&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.2&nbsp; &nbsp; 29.6&nbsp; &nbsp; 18.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:02&nbsp; &nbsp; 5:21&nbsp; &nbsp; 3:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 198&nbsp; &nbsp; 258&nbsp; &nbsp; 228&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.3&nbsp; &nbsp; 92.2&nbsp; &nbsp; 60.1&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 11&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; CelsiusPeak 5min (368 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 110 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.6 (intensity factor 1.177)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 365&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.715 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 130 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.6 %&nbsp; (131 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 157&nbsp; &nbsp; 715&nbsp; &nbsp; 368&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50&nbsp; &nbsp; 98&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.2&nbsp; &nbsp; 29.6&nbsp; &nbsp; 20.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:02&nbsp; &nbsp; 5:21&nbsp; &nbsp; 2:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 198&nbsp; &nbsp; 329&nbsp; &nbsp; 268&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 16.6&nbsp; &nbsp; 92.2&nbsp; &nbsp; 50.6&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 12&nbsp; &nbsp; 11.5&nbsp; &nbsp;&nbsp; CelsiusPeak 10min (346 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 207 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.3 (intensity factor 1.13)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 350&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.391 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 245 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.3 %&nbsp; (247 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 130&nbsp; &nbsp; 715&nbsp; &nbsp; 346&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50&nbsp; &nbsp; 98&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 30.1&nbsp; &nbsp; 20.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:60&nbsp; &nbsp; 5:24&nbsp; &nbsp; 2:60&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 198&nbsp; &nbsp; 446&nbsp; &nbsp; 329&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 13.9&nbsp; &nbsp; 92.2&nbsp; &nbsp; 48.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 13&nbsp; &nbsp; 11.8&nbsp; &nbsp;&nbsp; CelsiusPeak 20min (302 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 362 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.1 (intensity factor 1.041)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 323&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 11.647 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 264 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 155 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.9 %&nbsp; (108 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 754&nbsp; &nbsp; 302&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 122&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 66.8&nbsp; &nbsp; 34.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:54&nbsp; &nbsp; 5:24&nbsp; &nbsp; 1:44&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 198&nbsp; &nbsp; 455&nbsp; &nbsp; 346&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 121.1&nbsp; &nbsp; 38.1&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 13&nbsp; &nbsp; 11.9&nbsp; &nbsp;&nbsp; CelsiusPeak 30min (286 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 515 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49.1 (intensity factor 0.991)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 307&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 17.972 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 292 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 153 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8 %&nbsp; (138 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 759&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 168&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 66.8&nbsp; &nbsp; 37.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:54&nbsp; &nbsp; 5:24&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 188&nbsp; &nbsp; 455&nbsp; &nbsp; 294&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 121.1&nbsp; &nbsp; 34.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 13&nbsp; &nbsp; 11.5&nbsp; &nbsp;&nbsp; CelsiusPeak 60min (264 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 950 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 89.4 (intensity factor 0.945)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 293&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 40.352 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 317 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 316 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 264&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 168&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 73.4&nbsp; &nbsp; 41.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:49&nbsp; &nbsp; 7:30&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 186&nbsp; &nbsp; 455&nbsp; &nbsp; 246&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 176.2&nbsp; &nbsp; 30.7&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 13&nbsp; &nbsp; 11.0&nbsp; &nbsp;&nbsp; Celsius</blockquote>

[QUOTE="senna977, post: 2799414, member: 3091"] gf franciacorta: Lap 1: Duration: 2:48:31 Work: 2424 kJ TSS: 216.7 (intensity factor 0.88) Norm Power: 273 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 103.039 km Elevation Gain: 1010 m Elevation Loss: 1016 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 808 240 watts Cadence: 5 175 84 rpm Speed: 4.5 73.4 37.8 kph Pace 0:49 13:20 1:35 min/km Altitude: 184 679 279 m Crank Torque: 0 197.1 28.7 N-m Temperature: 9 16 12.3 Celsius Entire workout (240 watts): Duration: 2:48:35 Work: 2424 kJ TSS: 216.7 (intensity factor 0.88) Norm Power: 273 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 103.062 km Elevation Gain: 1010 m Elevation Loss: 1016 m Grade: -0.0 % (-4 m) Min Max Avg Power: 0 808 240 watts Cadence: 5 175 84 rpm Speed: 4.5 73.4 37.8 kph Pace 0:49 13:20 1:35 min/km Altitude: 184 679 279 m Crank Torque: 0 197.1 28.7 N-m Temperature: 9 16 12.3 Celsius Peak 5s (774 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 53 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -4.9 % (-3 m) Min Max Avg Power: 757 808 774 watts Cadence: 68 89 81 rpm Speed: 31.2 41.6 36.8 kph Pace 1:27 1:55 1:38 min/km Altitude: 190 191 190 m Crank Torque: 86 107.2 92.4 N-m Temperature: 11 11 11.0 Celsius Peak 10s (732 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 114 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -3.0 % (-3 m) Min Max Avg Power: 551 808 732 watts Cadence: 41 91 79 rpm Speed: 27.5 46.4 39.1 kph Pace 1:18 2:11 1:32 min/km Altitude: 190 192 190 m Crank Torque: 72.6 128.3 90.8 N-m Temperature: 11 11 11.0 Celsius Peak 20s (608 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 251 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.6 % (-1 m) Min Max Avg Power: 288 808 608 watts Cadence: 41 91 83 rpm Speed: 27.5 52.3 44.1 kph Pace 1:09 2:11 1:22 min/km Altitude: 190 192 191 m Crank Torque: 33.9 128.3 72.1 N-m Temperature: 11 11 11.0 Celsius Peak 30s (561 watts): Duration: 0:30 Work: 16 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 378 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.2 % (1 m) Min Max Avg Power: 288 808 561 watts Cadence: 41 98 84 rpm Speed: 27.5 52.3 44.6 kph Pace 1:09 2:11 1:21 min/km Altitude: 190 194 192 m Crank Torque: 33.9 128.3 65.4 N-m Temperature: 11 11 11.0 Celsius Peak 1min (457 watts): Duration: 1:00 Work: 27 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 357 m Elevation Gain: 29 m Elevation Loss: 0 m Grade: 8.8 % (31 m) Min Max Avg Power: 186 715 457 watts Cadence: 55 98 72 rpm Speed: 13.9 29.6 21.0 kph Pace 2:02 4:19 2:51 min/km Altitude: 198 229 212 m Crank Torque: 19.3 92.2 60.9 N-m Temperature: 11 11 11.0 Celsius Peak 2min (414 watts): Duration: 2:00 Work: 49 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 627 m Elevation Gain: 60 m Elevation Loss: 0 m Grade: 9.7 % (60 m) Min Max Avg Power: 186 715 414 watts Cadence: 50 98 66 rpm Speed: 11.2 29.6 18.2 kph Pace 2:02 5:21 3:17 min/km Altitude: 198 258 228 m Crank Torque: 19.3 92.2 60.1 N-m Temperature: 11 11 11.0 Celsius Peak 5min (368 watts): Duration: 5:00 Work: 110 kJ TSS: 11.6 (intensity factor 1.177) Norm Power: 365 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.715 km Elevation Gain: 130 m Elevation Loss: 0 m Grade: 7.6 % (131 m) Min Max Avg Power: 157 715 368 watts Cadence: 50 98 71 rpm Speed: 11.2 29.6 20.2 kph Pace 2:02 5:21 2:58 min/km Altitude: 198 329 268 m Crank Torque: 16.6 92.2 50.6 N-m Temperature: 11 12 11.5 Celsius Peak 10min (346 watts): Duration: 10:00 Work: 207 kJ TSS: 21.3 (intensity factor 1.13) Norm Power: 350 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 3.391 km Elevation Gain: 245 m Elevation Loss: 0 m Grade: 7.3 % (247 m) Min Max Avg Power: 130 715 346 watts Cadence: 50 98 70 rpm Speed: 11.1 30.1 20.0 kph Pace 1:60 5:24 2:60 min/km Altitude: 198 446 329 m Crank Torque: 13.9 92.2 48.4 N-m Temperature: 11 13 11.8 Celsius Peak 20min (302 watts): Duration: 20:00 Work: 362 kJ TSS: 36.1 (intensity factor 1.041) Norm Power: 323 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 11.647 km Elevation Gain: 264 m Elevation Loss: 155 m Grade: 0.9 % (108 m) Min Max Avg Power: 0 754 302 watts Cadence: 5 122 79 rpm Speed: 11.1 66.8 34.7 kph Pace 0:54 5:24 1:44 min/km Altitude: 198 455 346 m Crank Torque: 0 121.1 38.1 N-m Temperature: 11 13 11.9 Celsius Peak 30min (286 watts): Duration: 30:00 Work: 515 kJ TSS: 49.1 (intensity factor 0.991) Norm Power: 307 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 17.972 km Elevation Gain: 292 m Elevation Loss: 153 m Grade: 0.8 % (138 m) Min Max Avg Power: 0 759 286 watts Cadence: 22 168 83 rpm Speed: 11.1 66.8 37.7 kph Pace 0:54 5:24 1:35 min/km Altitude: 188 455 294 m Crank Torque: 0 121.1 34.4 N-m Temperature: 10 13 11.5 Celsius Peak 60min (264 watts): Duration: 1:00:00 Work: 950 kJ TSS: 89.4 (intensity factor 0.945) Norm Power: 293 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 40.352 km Elevation Gain: 317 m Elevation Loss: 316 m Grade: 0.0 % (1 m) Min Max Avg Power: 0 808 264 watts Cadence: 5 168 84 rpm Speed: 8 73.4 41.9 kph Pace 0:49 7:30 1:26 min/km Altitude: 186 455 246 m Crank Torque: 0 176.2 30.7 N-m Temperature: 9 13 11.0 Celsius [/QUOTE]

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