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Testo: <blockquote data-quote="TheGreek" data-source="post: 7791141" data-attributes="member: 112074">hia visto questo studio recente?<a href="https://www.tandfonline.com/doi/full/10.1080/15502783.2025.2587793" target="_blank">The interplay of coffee consumption, plant-based diets on sleep quality and emotional well-being in physically active adults</a><h3>Conclusion</h3>In a physically active population, stress appears to be a more robust predictor of poor sleep quality than coffee consumption. Moderate coffee intake may even coincide with higher health and emotional well-being scores. The findings emphasize that coffee consumption does not adversely affect sleep quality, and in fact has a positive effect on emotional wellbeing and health.</blockquote>