If you've paid much attention to the diet industry in recent years, you may have come across the Paleo diet. Based on the dietary habits of humans during the Paleolithic Age, the Paleo diet restricts processed grains, refined sugar and processed meats. Paleo diet proponent and noted nutrition expert Loren Cordain believes that humans' methods of food production have evolved faster than our nutritional needs, leading to widespread obesity. Effective or not, the diet presents some pros and cons which should be considered.
Pro -- Stable Energy Levels
The Paleo diet relies heavily on whole meats, vegetables and fruits. These foods digest slowly, keeping blood sugar levels stable throughout the day. Stable blood sugar eliminates the energy and mood swings that can result from a diet high in processed carbs and refined sugar.
Con - Cost
The foods encouraged on the Paleo diet can be more expensive than foods allowed on other diets. The Paleo diet typically calls for grass-fed beef, free-range chicken and eggs, and fresh fruits and vegetables. Inexpensive foods like pasta, rice and bread are not allowed on the Paleo diet.
Pro -- Satiation
In the absence of refined carbohydrates, the Paleo diet allows more fat than most other diets. Additionally, the diet is high in protein and fibrous vegetables. These foods are more satiating than low-fat, grain-based foods, helping you feel full longer and reducing hunger between meals.
Con -- Inconvenience
Processed grains and dairy are widely used in prepared foods. They are also not allowed on the Paleo diet. Consequently, Paleo dieters often find it difficult to eat out or grab meals on the go. Fast food is often out of the question, as are most non-perishable options, excluding nuts.
Pro -- Weight Loss
The elimination of refined carbohydrates often results in fat loss, according to nutrition expert Dr. Mauro Di Pasquale. With fewer carbohydrates to rely on for energy, your body tends to tap into stored fat to make up the difference.
References
"The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat"; Loren Cordain; 2002
"The Metabolic Diet"; Dr. Mauro Di Pasquale; 2000
FONTE: http://www.livestrong.com/article/201708-what-are-the-pros-cons-of-the-paleo-diet/
Pro -- Stable Energy Levels
The Paleo diet relies heavily on whole meats, vegetables and fruits. These foods digest slowly, keeping blood sugar levels stable throughout the day. Stable blood sugar eliminates the energy and mood swings that can result from a diet high in processed carbs and refined sugar.
Con - Cost
The foods encouraged on the Paleo diet can be more expensive than foods allowed on other diets. The Paleo diet typically calls for grass-fed beef, free-range chicken and eggs, and fresh fruits and vegetables. Inexpensive foods like pasta, rice and bread are not allowed on the Paleo diet.
Pro -- Satiation
In the absence of refined carbohydrates, the Paleo diet allows more fat than most other diets. Additionally, the diet is high in protein and fibrous vegetables. These foods are more satiating than low-fat, grain-based foods, helping you feel full longer and reducing hunger between meals.
Con -- Inconvenience
Processed grains and dairy are widely used in prepared foods. They are also not allowed on the Paleo diet. Consequently, Paleo dieters often find it difficult to eat out or grab meals on the go. Fast food is often out of the question, as are most non-perishable options, excluding nuts.
Pro -- Weight Loss
The elimination of refined carbohydrates often results in fat loss, according to nutrition expert Dr. Mauro Di Pasquale. With fewer carbohydrates to rely on for energy, your body tends to tap into stored fat to make up the difference.
References
"The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat"; Loren Cordain; 2002
"The Metabolic Diet"; Dr. Mauro Di Pasquale; 2000
FONTE: http://www.livestrong.com/article/201708-what-are-the-pros-cons-of-the-paleo-diet/
