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Testo: <blockquote data-quote="Marietto64" data-source="post: 5701120" data-attributes="member: 29953">Non so se può essere utile, posto qui i suggerimenti dati da Nathan Townsend sul modi di condurre il CP testTo recap and summarise additional info from above discussion:1.   Do 3-5 evenly spaced time trials in the range 3 - 15min.  I would not  do more than 3 TTs in one session, and always allow 30min recovery  between efforts (I'm open to suggestion about the order but I'm tempted  to suggest the 7-8min test first followed by the 12-15min test, and  finish with the shortest.  The reasoning here is that if there is any  priming effect of the 7-8min effort, then your 12-15min should be solid.   Then mentally a 3min effort at the end should be easier to deal with  than a long TT). 2. Use a false flat if  available, otherwise I would recommend a long course outdoor velodrome  (which usually does not have sharp bends).  It is a nice controlled and  safe environment. 3. Add a 4-5min period of  steady state cycling immediately prior to the commencement of the  effort.  I would be cautious of getting too close to CP for this effort,  but also you don't want it to be too far below CP.  Therefore, I think  around 80-85% CP should be about right.  4.  Even pace as much as possible.5.  Ideally, power should be declining as you finish the TT, such that it  is below the average power you were sitting on for the bulk of the TT.  (eg: if you find yourself holding 430W for most of the 3min effort, but  in the last 30sec you're giving it absolutely everything you've got and  the power is slipping downwards through about 350-400w, then you're not  at risk of underestimating W' due to too conservative pacing).  If  all is well then you should see 3-5 fairly even peaks in the veloclinic  plot where x = average power of each individual TT effort.  Adjust CP  as necessary and conduct additional testing if required.  A standard  practice is to check the SEE of the 2p nonlinear hyperbolic curve fit.   If the SEE for CP is >5W and/or W' is > 1.5 kJ then either <img src="/forum/styles/uix/xenforo/smilies_vb/beer.gif"  class="smilie" loading="lazy" alt="o-o" title="Beer    o-o" data-shortname="o-o" /></blockquote>

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