un pò di chiarezza sulla mitica caffeina:
jissn.biomedcentral.com
il mio Kickstart:
International society of sports nutrition position stand: caffeine and exercise performance - Journal of the International Society of Sports Nutrition
Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows: 1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all...
jissn.biomedcentral.com
il mio Kickstart:
