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Testo: <blockquote data-quote="gioca63" data-source="post: 6912983" data-attributes="member: 15179"><p>[USER=148754]@bananaflambe[/USER] </p><p>puoi provare a fare uno di questi</p><h2>Empirical Cycling FTP Tests</h2><p></p><h3>Baseline Test, 35-45 minutes or TTE</h3><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">10 minutes at 92-95 percent of target FTP</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">Increase to 100 percent of target FTP for 15 minutes</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul">10-15 minutes gradual power increase until exhaustion</li> </ul><p></p><h3>Progression 1, 40-50 minutes or TTE + 10 minutes</h3><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">10 minutes at 95 percent of target FTP</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">20-30 minutes at 100 percent of target FTP</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul">10 minutes gradual power increase, if possible, until exhaustion</li> </ul><p></p><h3>Progression 2, 35-60 minutes or TTE + 10 minutes</h3><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">10 minutes at 97 percent of target FTP</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">20-45 minutes at 100 percent of target FTP</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul">5 minutes all out</li> </ul><p></p><h3>Progression 3, 40-75 minutes or TTE + 5 minutes</h3><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">5 minutes at 97 percent of target FTP</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul"><ul> <li data-xf-list-type="ul">Hold 100 percent of target FTP until exhaustion, 70 minutes maximum</li> </ul></li> </ul><p></p><ul> <li data-xf-list-type="ul">Optional: Increase target FTP at halfway point</li> </ul><p>impostando inizialmente 260watt puoi fare per esempio una delle 3  progressioni</p><p>il valore che esce e la tua ftp</p></blockquote><p></p>

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