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<blockquote data-quote="senna977" data-source="post: 2242457" data-attributes="member: 3091">GF COOPERATORI&nbsp; 15°ASSMA 7° FINO A DOVE CONTAVA POI RIPRESO AI -2 DALL'ARRIVO BEFFA&nbsp;Lap 1 (4:07:03.04):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:07:02&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3557 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 319.6 (intensity factor 0.882)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 273&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 137.745 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2268 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2269 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 811&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 170&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.8&nbsp; &nbsp; 120.5&nbsp; &nbsp; 33.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:30&nbsp; &nbsp; 21:26&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 61&nbsp; &nbsp; 770&nbsp; &nbsp; 389&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 108.1&nbsp; &nbsp; 29.0&nbsp; &nbsp;&nbsp; N-mEntire workout (240 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:07:02&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3557 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 319.6 (intensity factor 0.882)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 273&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 137.745 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2268 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2269 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 811&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 170&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.8&nbsp; &nbsp; 120.5&nbsp; &nbsp; 33.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:30&nbsp; &nbsp; 21:26&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 61&nbsp; &nbsp; 770&nbsp; &nbsp; 389&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 108.1&nbsp; &nbsp; 29.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (772 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 49 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 727&nbsp; &nbsp; 807&nbsp; &nbsp; 772&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 88&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.7&nbsp; &nbsp; 39.9&nbsp; &nbsp; 35.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 2:05&nbsp; &nbsp; 1:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 62&nbsp; &nbsp; 63&nbsp; &nbsp; 63&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 80.7&nbsp; &nbsp; 98.7&nbsp; &nbsp; 87.0&nbsp; &nbsp;&nbsp; N-mPeak 10s (716 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 112 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 613&nbsp; &nbsp; 807&nbsp; &nbsp; 716&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 99&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.7&nbsp; &nbsp; 48.8&nbsp; &nbsp; 40.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:14&nbsp; &nbsp; 2:05&nbsp; &nbsp; 1:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 62&nbsp; &nbsp; 63&nbsp; &nbsp; 63&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 60.6&nbsp; &nbsp; 98.7&nbsp; &nbsp; 75.9&nbsp; &nbsp;&nbsp; N-mPeak 20s (606 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 249 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.4 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 353&nbsp; &nbsp; 795&nbsp; &nbsp; 606&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85&nbsp; &nbsp; 102&nbsp; &nbsp; 96&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32&nbsp; &nbsp; 49.4&nbsp; &nbsp; 44.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:13&nbsp; &nbsp; 1:53&nbsp; &nbsp; 1:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; 95&nbsp; &nbsp; 94&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34.7&nbsp; &nbsp; 82.5&nbsp; &nbsp; 60.1&nbsp; &nbsp;&nbsp; N-mPeak 30s (513 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 235 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 16 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.3 %&nbsp; (17 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 319&nbsp; &nbsp; 632&nbsp; &nbsp; 513&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 94&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.3&nbsp; &nbsp; 30.7&nbsp; &nbsp; 28.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 2:22&nbsp; &nbsp; 2:08&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 546&nbsp; &nbsp; 563&nbsp; &nbsp; 554&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34.6&nbsp; &nbsp; 71.8&nbsp; &nbsp; 57.6&nbsp; &nbsp;&nbsp; N-mPeak 1min (448 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 349 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 30 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.4 %&nbsp; (33 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 135&nbsp; &nbsp; 694&nbsp; &nbsp; 448&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 56&nbsp; &nbsp; 83&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.1&nbsp; &nbsp; 26.3&nbsp; &nbsp; 20.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:17&nbsp; &nbsp; 4:15&nbsp; &nbsp; 2:52&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 214&nbsp; &nbsp; 247&nbsp; &nbsp; 230&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 21.8&nbsp; &nbsp; 85.2&nbsp; &nbsp; 58.2&nbsp; &nbsp;&nbsp; N-mPeak 2min (411 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 49 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 630 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 59 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7 %&nbsp; (61 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 135&nbsp; &nbsp; 694&nbsp; &nbsp; 411&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 56&nbsp; &nbsp; 84&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 26.3&nbsp; &nbsp; 18.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:17&nbsp; &nbsp; 5:56&nbsp; &nbsp; 3:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 214&nbsp; &nbsp; 275&nbsp; &nbsp; 246&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 21.8&nbsp; &nbsp; 85.2&nbsp; &nbsp; 56.3&nbsp; &nbsp;&nbsp; N-mPeak 5min (368 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 110 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.1 (intensity factor 1.204)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 373&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.744 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 128 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.6 %&nbsp; (131 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 694&nbsp; &nbsp; 368&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 54&nbsp; &nbsp; 104&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 33.7&nbsp; &nbsp; 20.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:47&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:52&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 214&nbsp; &nbsp; 345&nbsp; &nbsp; 284&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.7&nbsp; &nbsp; 85.2&nbsp; &nbsp; 49.1&nbsp; &nbsp;&nbsp; N-mPeak 10min (330 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 198 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.8 (intensity factor 1.116)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 346&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.937 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 221 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 10 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.4 %&nbsp; (213 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7&nbsp; &nbsp; 694&nbsp; &nbsp; 330&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29&nbsp; &nbsp; 131&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 49.3&nbsp; &nbsp; 23.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:13&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:32&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 214&nbsp; &nbsp; 427&nbsp; &nbsp; 335&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1.1&nbsp; &nbsp; 85.2&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; N-mPeak 20min (311 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 373 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39.9 (intensity factor 1.094)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 339&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.09&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.561 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 403 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 55 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1 %&nbsp; (350 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 744&nbsp; &nbsp; 311&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 131&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 60.1&nbsp; &nbsp; 25.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:60&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 160&nbsp; &nbsp; 510&nbsp; &nbsp; 326&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 91&nbsp; &nbsp; 38.3&nbsp; &nbsp;&nbsp; N-mPeak 30min (285 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 513 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55.3 (intensity factor 1.052)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 326&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.791 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 512 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 79 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.1 %&nbsp; (434 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 744&nbsp; &nbsp; 285&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 132&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 60.1&nbsp; &nbsp; 27.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:60&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 136&nbsp; &nbsp; 571&nbsp; &nbsp; 336&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 91&nbsp; &nbsp; 33.9&nbsp; &nbsp;&nbsp; N-mPeak 60min (269 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 969 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 99.7 (intensity factor 0.998)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 309&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 29.816 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 880 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 328 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.9 %&nbsp; (553 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 804&nbsp; &nbsp; 269&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 132&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 120.5&nbsp; &nbsp; 29.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:30&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:01&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 113&nbsp; &nbsp; 666&nbsp; &nbsp; 379&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 91&nbsp; &nbsp; 31.6&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2242457, member: 3091"] GF COOPERATORI 15°ASS MA 7° FINO A DOVE CONTAVA POI RIPRESO AI -2 DALL'ARRIVO BEFFA Lap 1 (4:07:03.04): Duration: 4:07:02 Work: 3557 kJ TSS: 319.6 (intensity factor 0.882) Norm Power: 273 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 137.745 km Elevation Gain: 2268 m Elevation Loss: 2269 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 811 240 watts Cadence: 18 170 82 rpm Speed: 2.8 120.5 33.5 kph Pace 0:30 21:26 1:48 min/km Altitude: 61 770 389 m Crank Torque: 0 108.1 29.0 N-m Entire workout (240 watts): Duration: 4:07:02 Work: 3557 kJ TSS: 319.6 (intensity factor 0.882) Norm Power: 273 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 137.745 km Elevation Gain: 2268 m Elevation Loss: 2269 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 811 240 watts Cadence: 18 170 82 rpm Speed: 2.8 120.5 33.5 kph Pace 0:30 21:26 1:48 min/km Altitude: 61 770 389 m Crank Torque: 0 108.1 29.0 N-m Peak 5s (772 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 49 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.4 % (1 m) Min Max Avg Power: 727 807 772 watts Cadence: 78 88 85 rpm Speed: 28.7 39.9 35.0 kph Pace 1:30 2:05 1:43 min/km Altitude: 62 63 63 m Crank Torque: 80.7 98.7 87.0 N-m Peak 10s (716 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 112 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.7 % (1 m) Min Max Avg Power: 613 807 716 watts Cadence: 78 99 91 rpm Speed: 28.7 48.8 40.5 kph Pace 1:14 2:05 1:29 min/km Altitude: 62 63 63 m Crank Torque: 60.6 98.7 75.9 N-m Peak 20s (606 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 249 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 1.4 % (3 m) Min Max Avg Power: 353 795 606 watts Cadence: 85 102 96 rpm Speed: 32 49.4 44.8 kph Pace 1:13 1:53 1:20 min/km Altitude: 92 95 94 m Crank Torque: 34.7 82.5 60.1 N-m Peak 30s (513 watts): Duration: 0:30 Work: 15 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 235 m Elevation Gain: 16 m Elevation Loss: 0 m Grade: 7.3 % (17 m) Min Max Avg Power: 319 632 513 watts Cadence: 80 94 85 rpm Speed: 25.3 30.7 28.2 kph Pace 1:57 2:22 2:08 min/km Altitude: 546 563 554 m Crank Torque: 34.6 71.8 57.6 N-m Peak 1min (448 watts): Duration: 1:00 Work: 26 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 349 m Elevation Gain: 30 m Elevation Loss: 0 m Grade: 9.4 % (33 m) Min Max Avg Power: 135 694 448 watts Cadence: 56 83 74 rpm Speed: 14.1 26.3 20.9 kph Pace 2:17 4:15 2:52 min/km Altitude: 214 247 230 m Crank Torque: 21.8 85.2 58.2 N-m Peak 2min (411 watts): Duration: 2:00 Work: 49 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 630 m Elevation Gain: 59 m Elevation Loss: 0 m Grade: 9.7 % (61 m) Min Max Avg Power: 135 694 411 watts Cadence: 56 84 70 rpm Speed: 10.1 26.3 18.9 kph Pace 2:17 5:56 3:11 min/km Altitude: 214 275 246 m Crank Torque: 21.8 85.2 56.3 N-m Peak 5min (368 watts): Duration: 5:00 Work: 110 kJ TSS: 12.1 (intensity factor 1.204) Norm Power: 373 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 1.744 km Elevation Gain: 128 m Elevation Loss: 0 m Grade: 7.6 % (131 m) Min Max Avg Power: 61 694 368 watts Cadence: 54 104 74 rpm Speed: 10.1 33.7 20.9 kph Pace 1:47 5:56 2:52 min/km Altitude: 214 345 284 m Crank Torque: 5.7 85.2 49.1 N-m Peak 10min (330 watts): Duration: 10:00 Work: 198 kJ TSS: 20.8 (intensity factor 1.116) Norm Power: 346 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 3.937 km Elevation Gain: 221 m Elevation Loss: 10 m Grade: 5.4 % (213 m) Min Max Avg Power: 7 694 330 watts Cadence: 29 131 77 rpm Speed: 10.1 49.3 23.6 kph Pace 1:13 5:56 2:32 min/km Altitude: 214 427 335 m Crank Torque: 1.1 85.2 42.3 N-m Peak 20min (311 watts): Duration: 20:00 Work: 373 kJ TSS: 39.9 (intensity factor 1.094) Norm Power: 339 VI: 1.09 Pw:HR: n/a Pa:HR: n/a Distance: 8.561 km Elevation Gain: 403 m Elevation Loss: 55 m Grade: 4.1 % (350 m) Min Max Avg Power: 0 744 311 watts Cadence: 20 131 79 rpm Speed: 10.1 60.1 25.7 kph Pace 0:60 5:56 2:20 min/km Altitude: 160 510 326 m Crank Torque: 0 91 38.3 N-m Peak 30min (285 watts): Duration: 30:00 Work: 513 kJ TSS: 55.3 (intensity factor 1.052) Norm Power: 326 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 13.791 km Elevation Gain: 512 m Elevation Loss: 79 m Grade: 3.1 % (434 m) Min Max Avg Power: 0 744 285 watts Cadence: 20 132 82 rpm Speed: 10.1 60.1 27.6 kph Pace 0:60 5:56 2:11 min/km Altitude: 136 571 336 m Crank Torque: 0 91 33.9 N-m Peak 60min (269 watts): Duration: 1:00:00 Work: 969 kJ TSS: 99.7 (intensity factor 0.998) Norm Power: 309 VI: 1.15 Pw:HR: n/a Pa:HR: n/a Distance: 29.816 km Elevation Gain: 880 m Elevation Loss: 328 m Grade: 1.9 % (553 m) Min Max Avg Power: 0 804 269 watts Cadence: 19 132 83 rpm Speed: 10.1 120.5 29.8 kph Pace 0:30 5:56 2:01 min/km Altitude: 113 666 379 m Crank Torque: 0 91 31.6 N-m [/QUOTE]

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