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<blockquote data-quote="ciclotrainer" data-source="post: 2248354" data-attributes="member: 7309">Queto il mio allenamento di ieri, metto solo la prima serie +recupero, complessivamente l'allenamento è finito per il 65% sul quadrante II e 35% sul quadrante III, HR basso rpm basse, intensità intorno al 95% dell'FTP.TSS intorno a 100&nbsp;&nbsp;9' salita:&nbsp;Duration:&nbsp;&nbsp; 9:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 159 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 16 (intensity factor 1.06)&nbsp;Norm Power: 302&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.02&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.21%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 7.88%&nbsp;Distance:&nbsp;&nbsp; 6.615 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.0 %&nbsp; (1 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 153 395 296&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 79 139 124&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 51 76 66&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 31.7 58.2 44.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02 1:54 1:22&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 33 35 34&nbsp; m&nbsp;Crank Torque: 22.8 58.8 42.9&nbsp; N-m&nbsp;Lap 1 (0:01:00.00):&nbsp;Duration:&nbsp;&nbsp; 0:59&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 21 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 14.44%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 13.99%&nbsp;Distance:&nbsp;&nbsp; 766 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.2 %&nbsp; (1 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 262 395 360&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 79 113 98&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 60 71 64&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 34.2 53.1 46.8&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:08 1:45 1:17&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 33 35 34&nbsp; m&nbsp;Crank Torque: 39.1 58.8 53.9&nbsp; N-m&nbsp;Lap 2 (0:02:00.00):&nbsp;Duration:&nbsp;&nbsp; 1:59&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 28 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 1.74%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 0.5%&nbsp;Distance:&nbsp;&nbsp; 1.301 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.0 %&nbsp; (-0 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 202 333 241&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 115 121 118&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 54 64 58&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 32.2 50.1 39.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:12 1:52 1:31&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 34 35 35&nbsp; m&nbsp;Crank Torque: 33.8 53 39.5&nbsp; N-m&nbsp;Lap 3 (0:02:00.00):&nbsp;Duration:&nbsp;&nbsp; 2:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 37 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 3.21%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 1.59%&nbsp;Distance:&nbsp;&nbsp; 1.508 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.0 %&nbsp; (0 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 250 346 315&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 117 128 124&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 62 69 65&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 31.7 51.2 45.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:10 1:54 1:20&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 33 35 34&nbsp; m&nbsp;Crank Torque: 38.5 51.6 46.0&nbsp; N-m&nbsp;Lap 4 (0:01:00.00):&nbsp;Duration:&nbsp;&nbsp; 1:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 14 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -6.65%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -2.38%&nbsp;Distance:&nbsp;&nbsp; 682 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.0 %&nbsp; (-0 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 153 273 244&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 128 129 128&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 55 69 64&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 33.4 50 40.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:12 1:48 1:28&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 33 35 34&nbsp; m&nbsp;Crank Torque: 22.8 42.9 36.4&nbsp; N-m&nbsp;Lap 5 (0:03:00.00):&nbsp;Duration:&nbsp;&nbsp; 3:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 57 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 5.73%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 3.13%&nbsp;Distance:&nbsp;&nbsp; 2.33 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.0 %&nbsp; (-0 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 251 374 317&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 129 139 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 62 76 73&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 37.3 58.2 46.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02 1:37 1:17&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 33 35 34&nbsp; m&nbsp;Crank Torque: 35.2 48.2 41.7&nbsp; N-m&nbsp;Lap 6 (0:05:00.00):&nbsp;Duration:&nbsp;&nbsp; 5:01 (8:52)&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 38 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -11.32%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -0.84%&nbsp;Distance:&nbsp;&nbsp; 2.392 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.0 %&nbsp; (-0 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 51 217 128&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 86 138 100&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 44 74 67&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 0 45.3 28.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:19 0:00 2:06&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 32 34 33&nbsp; m&nbsp;Crank Torque: 11.1 35.7 18.3&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2248354, member: 7309"] Queto il mio allenamento di ieri, metto solo la prima serie +recupero, complessivamente l'allenamento è finito per il 65% sul quadrante II e 35% sul quadrante III, HR basso rpm basse, intensità intorno al 95% dell'FTP. TSS intorno a 100 9' salita: Duration: 9:00 Work: 159 kJ TSS: 16 (intensity factor 1.06) Norm Power: 302 VI: 1.02 Pw:HR: 10.21% Pa:HR: 7.88% Distance: 6.615 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (1 m) Min Max Avg Power: 153 395 296 watts Heart Rate: 79 139 124 bpm Cadence: 51 76 66 rpm Speed: 31.7 58.2 44.1 kph Pace 1:02 1:54 1:22 min/km Altitude: 33 35 34 m Crank Torque: 22.8 58.8 42.9 N-m Lap 1 (0:01:00.00): Duration: 0:59 Work: 21 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 14.44% Pa:HR: 13.99% Distance: 766 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.2 % (1 m) Min Max Avg Power: 262 395 360 watts Heart Rate: 79 113 98 bpm Cadence: 60 71 64 rpm Speed: 34.2 53.1 46.8 kph Pace 1:08 1:45 1:17 min/km Altitude: 33 35 34 m Crank Torque: 39.1 58.8 53.9 N-m Lap 2 (0:02:00.00): Duration: 1:59 Work: 28 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 1.74% Pa:HR: 0.5% Distance: 1.301 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-0 m) Min Max Avg Power: 202 333 241 watts Heart Rate: 115 121 118 bpm Cadence: 54 64 58 rpm Speed: 32.2 50.1 39.4 kph Pace 1:12 1:52 1:31 min/km Altitude: 34 35 35 m Crank Torque: 33.8 53 39.5 N-m Lap 3 (0:02:00.00): Duration: 2:00 Work: 37 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 3.21% Pa:HR: 1.59% Distance: 1.508 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: 250 346 315 watts Heart Rate: 117 128 124 bpm Cadence: 62 69 65 rpm Speed: 31.7 51.2 45.2 kph Pace 1:10 1:54 1:20 min/km Altitude: 33 35 34 m Crank Torque: 38.5 51.6 46.0 N-m Lap 4 (0:01:00.00): Duration: 1:00 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -6.65% Pa:HR: -2.38% Distance: 682 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-0 m) Min Max Avg Power: 153 273 244 watts Heart Rate: 128 129 128 bpm Cadence: 55 69 64 rpm Speed: 33.4 50 40.9 kph Pace 1:12 1:48 1:28 min/km Altitude: 33 35 34 m Crank Torque: 22.8 42.9 36.4 N-m Lap 5 (0:03:00.00): Duration: 3:00 Work: 57 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 5.73% Pa:HR: 3.13% Distance: 2.33 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-0 m) Min Max Avg Power: 251 374 317 watts Heart Rate: 129 139 134 bpm Cadence: 62 76 73 rpm Speed: 37.3 58.2 46.6 kph Pace 1:02 1:37 1:17 min/km Altitude: 33 35 34 m Crank Torque: 35.2 48.2 41.7 N-m Lap 6 (0:05:00.00): Duration: 5:01 (8:52) Work: 38 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -11.32% Pa:HR: -0.84% Distance: 2.392 km Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-0 m) Min Max Avg Power: 51 217 128 watts Heart Rate: 86 138 100 bpm Cadence: 44 74 67 rpm Speed: 0 45.3 28.6 kph Pace 1:19 0:00 2:06 min/km Altitude: 32 34 33 m Crank Torque: 11.1 35.7 18.3 N-m [/QUOTE]

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