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<blockquote data-quote="senna977" data-source="post: 2254164" data-attributes="member: 3091">IERI GF OLTREPOPAVESEFORATURA E 84 KM IN SOLITUDINE RIPARTITO DOPO 27' FERMO&nbsp;Lap 1 (4:35:16.13):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:35:11 (5:00:10)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3712 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 312.4 (intensity factor 0.828)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 257&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 150.062 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2336 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2333 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 766&nbsp; &nbsp; 226&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 157&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 80.1&nbsp; &nbsp; 32.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:45&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 68&nbsp; &nbsp; 1087&nbsp; &nbsp; 410&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.9&nbsp; &nbsp; 24.2&nbsp; &nbsp;&nbsp; N-mEntire workout (226 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:35:11 (5:00:10)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3712 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 312.4 (intensity factor 0.828)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 257&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 150.062 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2336 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2333 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 766&nbsp; &nbsp; 226&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 157&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 80.1&nbsp; &nbsp; 32.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:45&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 68&nbsp; &nbsp; 1087&nbsp; &nbsp; 410&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.9&nbsp; &nbsp; 24.2&nbsp; &nbsp;&nbsp; N-mPeak 5s (701 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 57 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 676&nbsp; &nbsp; 742&nbsp; &nbsp; 701&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90&nbsp; &nbsp; 94&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.2&nbsp; &nbsp; 44&nbsp; &nbsp; 41.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:22&nbsp; &nbsp; 1:34&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 84&nbsp; &nbsp; 86&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 68.6&nbsp; &nbsp; 78.7&nbsp; &nbsp; 73.1&nbsp; &nbsp;&nbsp; N-mPeak 10s (648 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 107 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.1 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 471&nbsp; &nbsp; 766&nbsp; &nbsp; 648&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 109&nbsp; &nbsp; 94&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.8&nbsp; &nbsp; 47.1&nbsp; &nbsp; 38.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 2:05&nbsp; &nbsp; 1:33&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 91&nbsp; &nbsp; 92&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 45.5&nbsp; &nbsp; 76.9&nbsp; &nbsp; 66.5&nbsp; &nbsp;&nbsp; N-mPeak 20s (504 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 185 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (7 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 397&nbsp; &nbsp; 699&nbsp; &nbsp; 504&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 112&nbsp; &nbsp; 99&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22.3&nbsp; &nbsp; 39.3&nbsp; &nbsp; 33.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:32&nbsp; &nbsp; 2:41&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 86&nbsp; &nbsp; 92&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34.8&nbsp; &nbsp; 70.2&nbsp; &nbsp; 49.5&nbsp; &nbsp;&nbsp; N-mPeak 30s (472 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 301 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 10 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.6 %&nbsp; (11 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 333&nbsp; &nbsp; 699&nbsp; &nbsp; 472&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83&nbsp; &nbsp; 114&nbsp; &nbsp; 107&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.3&nbsp; &nbsp; 39.8&nbsp; &nbsp; 36.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 2:22&nbsp; &nbsp; 1:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 86&nbsp; &nbsp; 97&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 28.1&nbsp; &nbsp; 70.2&nbsp; &nbsp; 43.0&nbsp; &nbsp;&nbsp; N-mPeak 1min (399 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 23 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 428 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 23 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.5 %&nbsp; (24 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 179&nbsp; &nbsp; 587&nbsp; &nbsp; 399&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 116&nbsp; &nbsp; 98&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.7&nbsp; &nbsp; 31.3&nbsp; &nbsp; 25.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:55&nbsp; &nbsp; 3:23&nbsp; &nbsp; 2:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 176&nbsp; &nbsp; 200&nbsp; &nbsp; 189&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.2&nbsp; &nbsp; 58.9&nbsp; &nbsp; 39.0&nbsp; &nbsp;&nbsp; N-mPeak 2min (385 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 843 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 44 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.4 %&nbsp; (45 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 175&nbsp; &nbsp; 645&nbsp; &nbsp; 385&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 116&nbsp; &nbsp; 98&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.7&nbsp; &nbsp; 33.3&nbsp; &nbsp; 25.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp; 3:23&nbsp; &nbsp; 2:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 176&nbsp; &nbsp; 221&nbsp; &nbsp; 200&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18.1&nbsp; &nbsp; 60.4&nbsp; &nbsp; 37.4&nbsp; &nbsp;&nbsp; N-mPeak 5min (349 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 104 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.7 (intensity factor 1.132)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 351&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.213 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 101 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.7 %&nbsp; (104 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 652&nbsp; &nbsp; 349&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 116&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.2&nbsp; &nbsp; 40.2&nbsp; &nbsp; 26.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 3:57&nbsp; &nbsp; 2:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; 223&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 2.6&nbsp; &nbsp; 80.8&nbsp; &nbsp; 35.9&nbsp; &nbsp;&nbsp; N-mPeak 10min (306 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 183 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.4 (intensity factor 1.05)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 325&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.981 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 157 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.1 %&nbsp; (156 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 738&nbsp; &nbsp; 306&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 120&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.2&nbsp; &nbsp; 50.2&nbsp; &nbsp; 29.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:12&nbsp; &nbsp; 3:57&nbsp; &nbsp; 2:00&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 105&nbsp; &nbsp; 261&nbsp; &nbsp; 179&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 80.8&nbsp; &nbsp; 31.2&nbsp; &nbsp;&nbsp; N-mPeak 20min (291 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 348 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.3 (intensity factor 1.015)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 315&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 10.782 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 248 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 20 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.1 %&nbsp; (228 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 766&nbsp; &nbsp; 291&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 120&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.2&nbsp; &nbsp; 55.4&nbsp; &nbsp; 32.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 8:20&nbsp; &nbsp; 1:51&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 90&nbsp; &nbsp; 322&nbsp; &nbsp; 182&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.1&nbsp; &nbsp; 29.7&nbsp; &nbsp;&nbsp; N-mPeak 30min (275 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 495 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48.3 (intensity factor 0.982)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 305&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 17.555 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 301 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 35 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.5 %&nbsp; (267 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 766&nbsp; &nbsp; 275&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 124&nbsp; &nbsp; 94&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.2&nbsp; &nbsp; 64.9&nbsp; &nbsp; 35.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 8:20&nbsp; &nbsp; 1:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 72&nbsp; &nbsp; 338&nbsp; &nbsp; 160&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.9&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-mPeak 60min (265 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:39 (1:25:38)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 955 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83.2 (intensity factor 0.915)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 284&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 25.082 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 923 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 219 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.8 %&nbsp; (705 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 718&nbsp; &nbsp; 265&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 118&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 60.2&nbsp; &nbsp; 24.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:60&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 986&nbsp; &nbsp; 606&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 71.8&nbsp; &nbsp; 29.4&nbsp; &nbsp;&nbsp; N-mNOTARE&nbsp; 90 RPM!!!!!</blockquote>

[QUOTE="senna977, post: 2254164, member: 3091"] IERI GF OLTREPOPAVESE FORATURA E 84 KM IN SOLITUDINE RIPARTITO DOPO 27' FERMO Lap 1 (4:35:16.13): Duration: 4:35:11 (5:00:10) Work: 3712 kJ TSS: 312.4 (intensity factor 0.828) Norm Power: 257 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 150.062 km Elevation Gain: 2336 m Elevation Loss: 2333 m Grade: 0.0 % (5 m) Min Max Avg Power: 0 766 226 watts Cadence: 15 157 90 rpm Speed: 0 80.1 32.7 kph Pace 0:45 0:00 1:50 min/km Altitude: 68 1087 410 m Crank Torque: 0 83.9 24.2 N-m Entire workout (226 watts): Duration: 4:35:11 (5:00:10) Work: 3712 kJ TSS: 312.4 (intensity factor 0.828) Norm Power: 257 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 150.062 km Elevation Gain: 2336 m Elevation Loss: 2333 m Grade: 0.0 % (5 m) Min Max Avg Power: 0 766 226 watts Cadence: 15 157 90 rpm Speed: 0 80.1 32.7 kph Pace 0:45 0:00 1:50 min/km Altitude: 68 1087 410 m Crank Torque: 0 83.9 24.2 N-m Peak 5s (701 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 57 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 3.5 % (2 m) Min Max Avg Power: 676 742 701 watts Cadence: 90 94 92 rpm Speed: 38.2 44 41.2 kph Pace 1:22 1:34 1:27 min/km Altitude: 84 86 85 m Crank Torque: 68.6 78.7 73.1 N-m Peak 10s (648 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 107 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.1 % (1 m) Min Max Avg Power: 471 766 648 watts Cadence: 75 109 94 rpm Speed: 28.8 47.1 38.6 kph Pace 1:16 2:05 1:33 min/km Altitude: 91 92 91 m Crank Torque: 45.5 76.9 66.5 N-m Peak 20s (504 watts): Duration: 0:20 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 185 m Elevation Gain: 6 m Elevation Loss: 0 m Grade: 3.5 % (7 m) Min Max Avg Power: 397 699 504 watts Cadence: 67 112 99 rpm Speed: 22.3 39.3 33.2 kph Pace 1:32 2:41 1:48 min/km Altitude: 86 92 89 m Crank Torque: 34.8 70.2 49.5 N-m Peak 30s (472 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 301 m Elevation Gain: 10 m Elevation Loss: 0 m Grade: 3.6 % (11 m) Min Max Avg Power: 333 699 472 watts Cadence: 83 114 107 rpm Speed: 25.3 39.8 36.1 kph Pace 1:30 2:22 1:40 min/km Altitude: 86 97 91 m Crank Torque: 28.1 70.2 43.0 N-m Peak 1min (399 watts): Duration: 1:00 Work: 23 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 428 m Elevation Gain: 23 m Elevation Loss: 0 m Grade: 5.5 % (24 m) Min Max Avg Power: 179 587 399 watts Cadence: 75 116 98 rpm Speed: 17.7 31.3 25.7 kph Pace 1:55 3:23 2:20 min/km Altitude: 176 200 189 m Crank Torque: 19.2 58.9 39.0 N-m Peak 2min (385 watts): Duration: 2:00 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 843 m Elevation Gain: 44 m Elevation Loss: 0 m Grade: 5.4 % (45 m) Min Max Avg Power: 175 645 385 watts Cadence: 75 116 98 rpm Speed: 17.7 33.3 25.3 kph Pace 1:48 3:23 2:22 min/km Altitude: 176 221 200 m Crank Torque: 18.1 60.4 37.4 N-m Peak 5min (349 watts): Duration: 5:00 Work: 104 kJ TSS: 10.7 (intensity factor 1.132) Norm Power: 351 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 2.213 km Elevation Gain: 101 m Elevation Loss: 0 m Grade: 4.7 % (104 m) Min Max Avg Power: 25 652 349 watts Cadence: 68 116 93 rpm Speed: 15.2 40.2 26.6 kph Pace 1:30 3:57 2:16 min/km Altitude: 119 223 169 m Crank Torque: 2.6 80.8 35.9 N-m Peak 10min (306 watts): Duration: 10:00 Work: 183 kJ TSS: 18.4 (intensity factor 1.05) Norm Power: 325 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 4.981 km Elevation Gain: 157 m Elevation Loss: 3 m Grade: 3.1 % (156 m) Min Max Avg Power: 0 738 306 watts Cadence: 22 120 93 rpm Speed: 15.2 50.2 29.9 kph Pace 1:12 3:57 2:00 min/km Altitude: 105 261 179 m Crank Torque: 0 80.8 31.2 N-m Peak 20min (291 watts): Duration: 20:00 Work: 348 kJ TSS: 34.3 (intensity factor 1.015) Norm Power: 315 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 10.782 km Elevation Gain: 248 m Elevation Loss: 20 m Grade: 2.1 % (228 m) Min Max Avg Power: 0 766 291 watts Cadence: 21 120 93 rpm Speed: 7.2 55.4 32.3 kph Pace 1:05 8:20 1:51 min/km Altitude: 90 322 182 m Crank Torque: 0 81.1 29.7 N-m Peak 30min (275 watts): Duration: 30:00 Work: 495 kJ TSS: 48.3 (intensity factor 0.982) Norm Power: 305 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 17.555 km Elevation Gain: 301 m Elevation Loss: 35 m Grade: 1.5 % (267 m) Min Max Avg Power: 0 766 275 watts Cadence: 19 124 94 rpm Speed: 7.2 64.9 35.1 kph Pace 0:55 8:20 1:43 min/km Altitude: 72 338 160 m Crank Torque: 0 83.9 27.8 N-m Peak 60min (265 watts): Duration: 1:00:39 (1:25:38) Work: 955 kJ TSS: 83.2 (intensity factor 0.915) Norm Power: 284 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 25.082 km Elevation Gain: 923 m Elevation Loss: 219 m Grade: 2.8 % (705 m) Min Max Avg Power: 0 718 265 watts Cadence: 20 118 87 rpm Speed: 0 60.2 24.8 kph Pace 0:60 0:00 2:25 min/km Altitude: 281 986 606 m Crank Torque: 0 71.8 29.4 N-m NOTARE 90 RPM!!!!! [/QUOTE]

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