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<blockquote data-quote="senna977" data-source="post: 2271154" data-attributes="member: 3091">GF VIGNETI10°ASS VOLATA PER IL 3° LA MIA MIGLIORE PRESTAZIONE STAGIONALE&nbsp;Lap 1 (4:41:11.79):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:41:12&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3923 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 351.7 (intensity factor 0.867)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 155.851 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2732 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2756 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-23 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 849&nbsp; &nbsp; 233&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 162&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 164.6&nbsp; &nbsp; 33.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:22&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 102&nbsp; &nbsp; 1085&nbsp; &nbsp; 420&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 94.1&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; N-mEntire workout (233 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:41:12&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3923 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 351.7 (intensity factor 0.867)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 155.851 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2732 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2756 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-23 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 849&nbsp; &nbsp; 233&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 162&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 164.6&nbsp; &nbsp; 33.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:22&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 102&nbsp; &nbsp; 1085&nbsp; &nbsp; 420&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 94.1&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (739 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 76 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -4.9 %&nbsp; (-4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 693&nbsp; &nbsp; 817&nbsp; &nbsp; 739&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 98&nbsp; &nbsp; 102&nbsp; &nbsp; 100&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 46.2&nbsp; &nbsp; 60.9&nbsp; &nbsp; 54.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 1:18&nbsp; &nbsp; 1:06&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 279&nbsp; &nbsp; 282&nbsp; &nbsp; 280&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 64.8&nbsp; &nbsp; 79.6&nbsp; &nbsp; 70.8&nbsp; &nbsp;&nbsp; N-mPeak 10s (670 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 114 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.6 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 566&nbsp; &nbsp; 817&nbsp; &nbsp; 670&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83&nbsp; &nbsp; 93&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.1&nbsp; &nbsp; 43.6&nbsp; &nbsp; 41.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 1:46&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 505&nbsp; &nbsp; 508&nbsp; &nbsp; 506&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 64.3&nbsp; &nbsp; 87.6&nbsp; &nbsp; 72.9&nbsp; &nbsp;&nbsp; N-mPeak 20s (564 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 144 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 14 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7 %&nbsp; (14 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 398&nbsp; &nbsp; 709&nbsp; &nbsp; 564&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 89&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.8&nbsp; &nbsp; 29.4&nbsp; &nbsp; 25.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:02&nbsp; &nbsp; 2:53&nbsp; &nbsp; 2:19&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 683&nbsp; &nbsp; 697&nbsp; &nbsp; 690&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 54.3&nbsp; &nbsp; 77.8&nbsp; &nbsp; 65.4&nbsp; &nbsp;&nbsp; N-mPeak 30s (505 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 289 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 13 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 340&nbsp; &nbsp; 695&nbsp; &nbsp; 505&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 105&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.7&nbsp; &nbsp; 52&nbsp; &nbsp; 34.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 2:32&nbsp; &nbsp; 1:44&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 134&nbsp; &nbsp; 150&nbsp; &nbsp; 143&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 37.7&nbsp; &nbsp; 76.7&nbsp; &nbsp; 58.3&nbsp; &nbsp;&nbsp; N-mPeak 1min (424 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 326 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 29 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.8 %&nbsp; (32 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 165&nbsp; &nbsp; 709&nbsp; &nbsp; 424&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 90&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.8&nbsp; &nbsp; 29.4&nbsp; &nbsp; 19.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:02&nbsp; &nbsp; 4:21&nbsp; &nbsp; 3:04&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 683&nbsp; &nbsp; 714&nbsp; &nbsp; 700&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18.7&nbsp; &nbsp; 77.8&nbsp; &nbsp; 51.9&nbsp; &nbsp;&nbsp; N-mPeak 2min (391 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 659 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 52 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.2 %&nbsp; (54 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 212&nbsp; &nbsp; 765&nbsp; &nbsp; 391&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 111&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.1&nbsp; &nbsp; 37.3&nbsp; &nbsp; 19.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:37&nbsp; &nbsp; 4:58&nbsp; &nbsp; 3:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 163&nbsp; &nbsp; 217&nbsp; &nbsp; 189&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23.7&nbsp; &nbsp; 87.2&nbsp; &nbsp; 49.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (375 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 112 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.6 (intensity factor 1.181)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 366&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.98&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.804 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 126 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.0 %&nbsp; (127 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 135&nbsp; &nbsp; 765&nbsp; &nbsp; 375&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 53&nbsp; &nbsp; 111&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 37.3&nbsp; &nbsp; 21.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:37&nbsp; &nbsp; 5:27&nbsp; &nbsp; 2:46&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 163&nbsp; &nbsp; 290&nbsp; &nbsp; 228&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 15&nbsp; &nbsp; 87.2&nbsp; &nbsp; 44.6&nbsp; &nbsp;&nbsp; N-mPeak 10min (322 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 192 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.5 (intensity factor 1.052)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 326&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.094 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 206 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (207 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27&nbsp; &nbsp; 817&nbsp; &nbsp; 322&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 113&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.1&nbsp; &nbsp; 43.6&nbsp; &nbsp; 24.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 4:15&nbsp; &nbsp; 2:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 505&nbsp; &nbsp; 713&nbsp; &nbsp; 612&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 2.3&nbsp; &nbsp; 87.6&nbsp; &nbsp; 36.5&nbsp; &nbsp;&nbsp; N-mPeak 20min (294 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 353 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.1 (intensity factor 1.011)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 313&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 10.281 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 298 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 135 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6 %&nbsp; (166 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 817&nbsp; &nbsp; 294&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 142&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.1&nbsp; &nbsp; 62.3&nbsp; &nbsp; 30.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 4:15&nbsp; &nbsp; 1:57&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 505&nbsp; &nbsp; 683&nbsp; &nbsp; 578&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87.6&nbsp; &nbsp; 32.9&nbsp; &nbsp;&nbsp; N-mPeak 30min (286 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 515 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47.3 (intensity factor 0.973)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 302&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 9.613 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 587 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 7 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.0 %&nbsp; (580 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 753&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 108&nbsp; &nbsp; 75&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.8&nbsp; &nbsp; 47.1&nbsp; &nbsp; 19.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 7:42&nbsp; &nbsp; 3:07&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; 1064&nbsp; &nbsp; 752&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.6&nbsp; &nbsp; 37.4&nbsp; &nbsp;&nbsp; N-mPeak 60min (280 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1009 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 95 (intensity factor 0.975)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 302&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 28.756 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 896 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 438 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6 %&nbsp; (460 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 817&nbsp; &nbsp; 280&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 142&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.8&nbsp; &nbsp; 72.9&nbsp; &nbsp; 28.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:49&nbsp; &nbsp; 7:42&nbsp; &nbsp; 2:05&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 420&nbsp; &nbsp; 999&nbsp; &nbsp; 637&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87.6&nbsp; &nbsp; 33.1&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2271154, member: 3091"] GF VIGNETI 10°ASS VOLATA PER IL 3° LA MIA MIGLIORE PRESTAZIONE STAGIONALE Lap 1 (4:41:11.79): Duration: 4:41:12 Work: 3923 kJ TSS: 351.7 (intensity factor 0.867) Norm Power: 269 VI: 1.15 Pw:HR: n/a Pa:HR: n/a Distance: 155.851 km Elevation Gain: 2732 m Elevation Loss: 2756 m Grade: -0.0 % (-23 m) Min Max Avg Power: 0 849 233 watts Cadence: 15 162 87 rpm Speed: 0.1 164.6 33.3 kph Pace 0:22 600:00 1:48 min/km Altitude: 102 1085 420 m Crank Torque: 0 94.1 26.0 N-m Entire workout (233 watts): Duration: 4:41:12 Work: 3923 kJ TSS: 351.7 (intensity factor 0.867) Norm Power: 269 VI: 1.15 Pw:HR: n/a Pa:HR: n/a Distance: 155.851 km Elevation Gain: 2732 m Elevation Loss: 2756 m Grade: -0.0 % (-23 m) Min Max Avg Power: 0 849 233 watts Cadence: 15 162 87 rpm Speed: 0.1 164.6 33.3 kph Pace 0:22 600:00 1:48 min/km Altitude: 102 1085 420 m Crank Torque: 0 94.1 26.0 N-m Peak 5s (739 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 76 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -4.9 % (-4 m) Min Max Avg Power: 693 817 739 watts Cadence: 98 102 100 rpm Speed: 46.2 60.9 54.5 kph Pace 0:59 1:18 1:06 min/km Altitude: 279 282 280 m Crank Torque: 64.8 79.6 70.8 N-m Peak 10s (670 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 114 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 2.6 % (3 m) Min Max Avg Power: 566 817 670 watts Cadence: 83 93 88 rpm Speed: 34.1 43.6 41.2 kph Pace 1:23 1:46 1:27 min/km Altitude: 505 508 506 m Crank Torque: 64.3 87.6 72.9 N-m Peak 20s (564 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 144 m Elevation Gain: 14 m Elevation Loss: 0 m Grade: 9.7 % (14 m) Min Max Avg Power: 398 709 564 watts Cadence: 68 89 82 rpm Speed: 20.8 29.4 25.9 kph Pace 2:02 2:53 2:19 min/km Altitude: 683 697 690 m Crank Torque: 54.3 77.8 65.4 N-m Peak 30s (505 watts): Duration: 0:30 Work: 15 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 289 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 5.1 % (15 m) Min Max Avg Power: 340 695 505 watts Cadence: 72 105 83 rpm Speed: 23.7 52 34.6 kph Pace 1:09 2:32 1:44 min/km Altitude: 134 150 143 m Crank Torque: 37.7 76.7 58.3 N-m Peak 1min (424 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 326 m Elevation Gain: 29 m Elevation Loss: 0 m Grade: 9.8 % (32 m) Min Max Avg Power: 165 709 424 watts Cadence: 67 90 78 rpm Speed: 13.8 29.4 19.6 kph Pace 2:02 4:21 3:04 min/km Altitude: 683 714 700 m Crank Torque: 18.7 77.8 51.9 N-m Peak 2min (391 watts): Duration: 2:00 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 659 m Elevation Gain: 52 m Elevation Loss: 0 m Grade: 8.2 % (54 m) Min Max Avg Power: 212 765 391 watts Cadence: 58 111 77 rpm Speed: 12.1 37.3 19.8 kph Pace 1:37 4:58 3:02 min/km Altitude: 163 217 189 m Crank Torque: 23.7 87.2 49.1 N-m Peak 5min (375 watts): Duration: 5:00 Work: 112 kJ TSS: 11.6 (intensity factor 1.181) Norm Power: 366 VI: 0.98 Pw:HR: n/a Pa:HR: n/a Distance: 1.804 km Elevation Gain: 126 m Elevation Loss: 0 m Grade: 7.0 % (127 m) Min Max Avg Power: 135 765 375 watts Cadence: 53 111 82 rpm Speed: 11 37.3 21.7 kph Pace 1:37 5:27 2:46 min/km Altitude: 163 290 228 m Crank Torque: 15 87.2 44.6 N-m Peak 10min (322 watts): Duration: 10:00 Work: 192 kJ TSS: 18.5 (intensity factor 1.052) Norm Power: 326 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 4.094 km Elevation Gain: 206 m Elevation Loss: 0 m Grade: 5.1 % (207 m) Min Max Avg Power: 27 817 322 watts Cadence: 65 113 85 rpm Speed: 14.1 43.6 24.6 kph Pace 1:23 4:15 2:27 min/km Altitude: 505 713 612 m Crank Torque: 2.3 87.6 36.5 N-m Peak 20min (294 watts): Duration: 20:00 Work: 353 kJ TSS: 34.1 (intensity factor 1.011) Norm Power: 313 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 10.281 km Elevation Gain: 298 m Elevation Loss: 135 m Grade: 1.6 % (166 m) Min Max Avg Power: 0 817 294 watts Cadence: 16 142 85 rpm Speed: 14.1 62.3 30.8 kph Pace 0:58 4:15 1:57 min/km Altitude: 505 683 578 m Crank Torque: 0 87.6 32.9 N-m Peak 30min (286 watts): Duration: 30:00 Work: 515 kJ TSS: 47.3 (intensity factor 0.973) Norm Power: 302 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 9.613 km Elevation Gain: 587 m Elevation Loss: 7 m Grade: 6.0 % (580 m) Min Max Avg Power: 0 753 286 watts Cadence: 30 108 75 rpm Speed: 7.8 47.1 19.2 kph Pace 1:16 7:42 3:07 min/km Altitude: 484 1064 752 m Crank Torque: 0 83.6 37.4 N-m Peak 60min (280 watts): Duration: 1:00:00 Work: 1009 kJ TSS: 95 (intensity factor 0.975) Norm Power: 302 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 28.756 km Elevation Gain: 896 m Elevation Loss: 438 m Grade: 1.6 % (460 m) Min Max Avg Power: 0 817 280 watts Cadence: 16 142 82 rpm Speed: 7.8 72.9 28.8 kph Pace 0:49 7:42 2:05 min/km Altitude: 420 999 637 m Crank Torque: 0 87.6 33.1 N-m [/QUOTE]

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