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<blockquote data-quote="senna977" data-source="post: 2277718" data-attributes="member: 3091">gf&nbsp; CUNEGO17°ASS&nbsp;Lap 1 (0:35:45.76):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 35:35 (38:32)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 533 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48.8 (intensity factor 0.919)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 285&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 19.661 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 384 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 25 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.8 %&nbsp; (361 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 128&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 67.9&nbsp; &nbsp; 33.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:53&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:49&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 427&nbsp; &nbsp; 198&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 80.6&nbsp; &nbsp; 25.7&nbsp; &nbsp;&nbsp; N-mLap 2 (0:27:21.45):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 27:21&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 512 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48.6 (intensity factor 1.033)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 320&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 9.737 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 591 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.1 %&nbsp; (593 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 717&nbsp; &nbsp; 312&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 112&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.6&nbsp; &nbsp; 47&nbsp; &nbsp; 21.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:17&nbsp; &nbsp; 6:59&nbsp; &nbsp; 2:49&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 427&nbsp; &nbsp; 1020&nbsp; &nbsp; 725&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84.4&nbsp; &nbsp; 38.4&nbsp; &nbsp;&nbsp; N-mLap 3 (3:11:33.07):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:11:32&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2699 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 220.6 (intensity factor 0.831)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 258&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 100.101 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2065 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3011 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.9 %&nbsp; (-946 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 748&nbsp; &nbsp; 235&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 148&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.1&nbsp; &nbsp; 103.1&nbsp; &nbsp; 31.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:35&nbsp; &nbsp; 9:50&nbsp; &nbsp; 1:55&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 69&nbsp; &nbsp; 1198&nbsp; &nbsp; 781&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99&nbsp; &nbsp; 28.7&nbsp; &nbsp;&nbsp; N-mEntire workout (245 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:14:30 (4:17:27)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3746 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 322.2 (intensity factor 0.873)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 271&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129.51 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3045 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3036 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 245&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 148&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 103.1&nbsp; &nbsp; 30.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:35&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 1198&nbsp; &nbsp; 693&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99&nbsp; &nbsp; 29.3&nbsp; &nbsp;&nbsp; N-mPeak 5s (744 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 51 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.7 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 694&nbsp; &nbsp; 791&nbsp; &nbsp; 744&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 95&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.6&nbsp; &nbsp; 39&nbsp; &nbsp; 36.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:32&nbsp; &nbsp; 1:47&nbsp; &nbsp; 1:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 185&nbsp; &nbsp; 187&nbsp; &nbsp; 186&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 74.4&nbsp; &nbsp; 80.3&nbsp; &nbsp; 77.7&nbsp; &nbsp;&nbsp; N-mPeak 10s (715 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 102 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.6 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 641&nbsp; &nbsp; 791&nbsp; &nbsp; 715&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 99&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29.7&nbsp; &nbsp; 41.2&nbsp; &nbsp; 36.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 2:01&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 184&nbsp; &nbsp; 189&nbsp; &nbsp; 186&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 65.5&nbsp; &nbsp; 80.3&nbsp; &nbsp; 73.3&nbsp; &nbsp;&nbsp; N-mPeak 20s (559 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 197 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.6 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 265&nbsp; &nbsp; 791&nbsp; &nbsp; 559&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 100&nbsp; &nbsp; 95&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.5&nbsp; &nbsp; 41.6&nbsp; &nbsp; 35.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 2:06&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 182&nbsp; &nbsp; 190&nbsp; &nbsp; 186&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 25.3&nbsp; &nbsp; 80.3&nbsp; &nbsp; 56.8&nbsp; &nbsp;&nbsp; N-mPeak 30s (468 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 385 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 233&nbsp; &nbsp; 762&nbsp; &nbsp; 468&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86&nbsp; &nbsp; 99&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.1&nbsp; &nbsp; 51.5&nbsp; &nbsp; 46.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:10&nbsp; &nbsp; 1:34&nbsp; &nbsp; 1:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 194&nbsp; &nbsp; 197&nbsp; &nbsp; 196&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23.9&nbsp; &nbsp; 79.1&nbsp; &nbsp; 49.5&nbsp; &nbsp;&nbsp; N-mPeak 1min (402 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 287 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 30 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.7 %&nbsp; (30 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 290&nbsp; &nbsp; 573&nbsp; &nbsp; 402&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 85&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.4&nbsp; &nbsp; 20.7&nbsp; &nbsp; 17.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:54&nbsp; &nbsp; 4:10&nbsp; &nbsp; 3:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 501&nbsp; &nbsp; 531&nbsp; &nbsp; 516&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34.3&nbsp; &nbsp; 75&nbsp; &nbsp; 53.6&nbsp; &nbsp;&nbsp; N-mPeak 2min (397 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 47 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 545 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 59 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.9 %&nbsp; (59 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 285&nbsp; &nbsp; 587&nbsp; &nbsp; 397&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 89&nbsp; &nbsp; 69&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 20.7&nbsp; &nbsp; 16.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:54&nbsp; &nbsp; 4:29&nbsp; &nbsp; 3:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 505&nbsp; &nbsp; 564&nbsp; &nbsp; 534&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 32.8&nbsp; &nbsp; 78.3&nbsp; &nbsp; 55.2&nbsp; &nbsp;&nbsp; N-mPeak 5min (370 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 111 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.7 (intensity factor 1.187)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 368&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.59 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 136 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.6 %&nbsp; (136 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23&nbsp; &nbsp; 703&nbsp; &nbsp; 370&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40&nbsp; &nbsp; 108&nbsp; &nbsp; 76&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 33.8&nbsp; &nbsp; 19.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:47&nbsp; &nbsp; 4:29&nbsp; &nbsp; 3:09&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 476&nbsp; &nbsp; 612&nbsp; &nbsp; 546&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.5&nbsp; &nbsp; 78.3&nbsp; &nbsp; 47.3&nbsp; &nbsp;&nbsp; N-mPeak 10min (341 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 204 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.7 (intensity factor 1.115)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 346&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.561 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 238 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.8 %&nbsp; (241 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 717&nbsp; &nbsp; 341&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 101&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 47&nbsp; &nbsp; 21.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:17&nbsp; &nbsp; 4:29&nbsp; &nbsp; 2:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 482&nbsp; &nbsp; 723&nbsp; &nbsp; 612&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84.4&nbsp; &nbsp; 42.7&nbsp; &nbsp;&nbsp; N-mPeak 20min (321 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 384 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.1 (intensity factor 1.055)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 327&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.063 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 448 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.4 %&nbsp; (448 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 717&nbsp; &nbsp; 321&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40&nbsp; &nbsp; 108&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.3&nbsp; &nbsp; 47&nbsp; &nbsp; 21.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:17&nbsp; &nbsp; 4:31&nbsp; &nbsp; 2:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 476&nbsp; &nbsp; 924&nbsp; &nbsp; 712&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84.4&nbsp; &nbsp; 39.9&nbsp; &nbsp;&nbsp; N-mPeak 30min (310 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 558 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 52.8 (intensity factor 1.027)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 318&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 10.805 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 643 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.0 %&nbsp; (646 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 717&nbsp; &nbsp; 310&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 112&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.6&nbsp; &nbsp; 47&nbsp; &nbsp; 21.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:17&nbsp; &nbsp; 6:59&nbsp; &nbsp; 2:47&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 343&nbsp; &nbsp; 989&nbsp; &nbsp; 668&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84.4&nbsp; &nbsp; 37.8&nbsp; &nbsp;&nbsp; N-mPeak 60min (291 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1049 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 98 (intensity factor 0.99)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 307&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 28.221 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1012 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 32 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (980 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 291&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 128&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.6&nbsp; &nbsp; 67.9&nbsp; &nbsp; 28.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:53&nbsp; &nbsp; 6:59&nbsp; &nbsp; 2:08&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 88&nbsp; &nbsp; 1068&nbsp; &nbsp; 549&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84.4&nbsp; &nbsp; 33.0&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2277718, member: 3091"] gf CUNEGO 17°ASS Lap 1 (0:35:45.76): Duration: 35:35 (38:32) Work: 533 kJ TSS: 48.8 (intensity factor 0.919) Norm Power: 285 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 19.661 km Elevation Gain: 384 m Elevation Loss: 25 m Grade: 1.8 % (361 m) Min Max Avg Power: 0 791 251 watts Cadence: 15 128 92 rpm Speed: 0.1 67.9 33.1 kph Pace 0:53 600:00 1:49 min/km Altitude: 66 427 198 m Crank Torque: 0 80.6 25.7 N-m Lap 2 (0:27:21.45): Duration: 27:21 Work: 512 kJ TSS: 48.6 (intensity factor 1.033) Norm Power: 320 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 9.737 km Elevation Gain: 591 m Elevation Loss: 0 m Grade: 6.1 % (593 m) Min Max Avg Power: 0 717 312 watts Cadence: 22 112 79 rpm Speed: 8.6 47 21.4 kph Pace 1:17 6:59 2:49 min/km Altitude: 427 1020 725 m Crank Torque: 0 84.4 38.4 N-m Lap 3 (3:11:33.07): Duration: 3:11:32 Work: 2699 kJ TSS: 220.6 (intensity factor 0.831) Norm Power: 258 VI: 1.1 Pw:HR: n/a Pa:HR: n/a Distance: 100.101 km Elevation Gain: 2065 m Elevation Loss: 3011 m Grade: -0.9 % (-946 m) Min Max Avg Power: 0 748 235 watts Cadence: 16 148 80 rpm Speed: 6.1 103.1 31.4 kph Pace 0:35 9:50 1:55 min/km Altitude: 69 1198 781 m Crank Torque: 0 99 28.7 N-m Entire workout (245 watts): Duration: 4:14:30 (4:17:27) Work: 3746 kJ TSS: 322.2 (intensity factor 0.873) Norm Power: 271 VI: 1.1 Pw:HR: n/a Pa:HR: n/a Distance: 129.51 km Elevation Gain: 3045 m Elevation Loss: 3036 m Grade: 0.0 % (9 m) Min Max Avg Power: 0 791 245 watts Cadence: 15 148 82 rpm Speed: 0.1 103.1 30.5 kph Pace 0:35 600:00 1:58 min/km Altitude: 66 1198 693 m Crank Torque: 0 99 29.3 N-m Peak 5s (744 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 51 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 4.7 % (2 m) Min Max Avg Power: 694 791 744 watts Cadence: 88 95 91 rpm Speed: 33.6 39 36.5 kph Pace 1:32 1:47 1:39 min/km Altitude: 185 187 186 m Crank Torque: 74.4 80.3 77.7 N-m Peak 10s (715 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 102 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 4.6 % (5 m) Min Max Avg Power: 641 791 715 watts Cadence: 88 99 93 rpm Speed: 29.7 41.2 36.6 kph Pace 1:27 2:01 1:38 min/km Altitude: 184 189 186 m Crank Torque: 65.5 80.3 73.3 N-m Peak 20s (559 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 197 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 4.6 % (9 m) Min Max Avg Power: 265 791 559 watts Cadence: 88 100 95 rpm Speed: 28.5 41.6 35.4 kph Pace 1:27 2:06 1:42 min/km Altitude: 182 190 186 m Crank Torque: 25.3 80.3 56.8 N-m Peak 30s (468 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 385 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.7 % (3 m) Min Max Avg Power: 233 762 468 watts Cadence: 86 99 91 rpm Speed: 38.1 51.5 46.2 kph Pace 1:10 1:34 1:18 min/km Altitude: 194 197 196 m Crank Torque: 23.9 79.1 49.5 N-m Peak 1min (402 watts): Duration: 1:00 Work: 24 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 287 m Elevation Gain: 30 m Elevation Loss: 0 m Grade: 10.7 % (30 m) Min Max Avg Power: 290 573 402 watts Cadence: 61 85 72 rpm Speed: 14.4 20.7 17.2 kph Pace 2:54 4:10 3:29 min/km Altitude: 501 531 516 m Crank Torque: 34.3 75 53.6 N-m Peak 2min (397 watts): Duration: 2:00 Work: 47 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 545 m Elevation Gain: 59 m Elevation Loss: 0 m Grade: 10.9 % (59 m) Min Max Avg Power: 285 587 397 watts Cadence: 58 89 69 rpm Speed: 13.4 20.7 16.3 kph Pace 2:54 4:29 3:40 min/km Altitude: 505 564 534 m Crank Torque: 32.8 78.3 55.2 N-m Peak 5min (370 watts): Duration: 5:00 Work: 111 kJ TSS: 11.7 (intensity factor 1.187) Norm Power: 368 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.59 km Elevation Gain: 136 m Elevation Loss: 0 m Grade: 8.6 % (136 m) Min Max Avg Power: 23 703 370 watts Cadence: 40 108 76 rpm Speed: 13.4 33.8 19.1 kph Pace 1:47 4:29 3:09 min/km Altitude: 476 612 546 m Crank Torque: 5.5 78.3 47.3 N-m Peak 10min (341 watts): Duration: 10:00 Work: 204 kJ TSS: 20.7 (intensity factor 1.115) Norm Power: 346 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 3.561 km Elevation Gain: 238 m Elevation Loss: 0 m Grade: 6.8 % (241 m) Min Max Avg Power: 0 717 341 watts Cadence: 58 101 77 rpm Speed: 13.4 47 21.4 kph Pace 1:17 4:29 2:48 min/km Altitude: 482 723 612 m Crank Torque: 0 84.4 42.7 N-m Peak 20min (321 watts): Duration: 20:00 Work: 384 kJ TSS: 37.1 (intensity factor 1.055) Norm Power: 327 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 7.063 km Elevation Gain: 448 m Elevation Loss: 0 m Grade: 6.4 % (448 m) Min Max Avg Power: 0 717 321 watts Cadence: 40 108 78 rpm Speed: 13.3 47 21.2 kph Pace 1:17 4:31 2:50 min/km Altitude: 476 924 712 m Crank Torque: 0 84.4 39.9 N-m Peak 30min (310 watts): Duration: 30:00 Work: 558 kJ TSS: 52.8 (intensity factor 1.027) Norm Power: 318 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 10.805 km Elevation Gain: 643 m Elevation Loss: 0 m Grade: 6.0 % (646 m) Min Max Avg Power: 0 717 310 watts Cadence: 22 112 80 rpm Speed: 8.6 47 21.6 kph Pace 1:17 6:59 2:47 min/km Altitude: 343 989 668 m Crank Torque: 0 84.4 37.8 N-m Peak 60min (291 watts): Duration: 1:00:00 Work: 1049 kJ TSS: 98 (intensity factor 0.99) Norm Power: 307 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 28.221 km Elevation Gain: 1012 m Elevation Loss: 32 m Grade: 3.5 % (980 m) Min Max Avg Power: 0 791 291 watts Cadence: 20 128 86 rpm Speed: 8.6 67.9 28.2 kph Pace 0:53 6:59 2:08 min/km Altitude: 88 1068 549 m Crank Torque: 0 84.4 33.0 N-m [/QUOTE]

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