Rispondi alla discussione

Testo

<blockquote data-quote="senna977" data-source="post: 2375253" data-attributes="member: 3091">CRONOSCALATA DI GIGLIANALap 1 (0:17:14.02):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 17:13&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 317 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.6 (intensity factor 1.013)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 314&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.02%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.72%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.434 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 353 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 7 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.4 %&nbsp; (348 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 637&nbsp; &nbsp; 309&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 83&nbsp; &nbsp; 183&nbsp; &nbsp; 177&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 53&nbsp; &nbsp; 109&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8&nbsp; &nbsp; 46.4&nbsp; &nbsp; 18.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:18&nbsp; &nbsp; 75:00&nbsp; &nbsp; 3:10&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 146&nbsp; &nbsp; 495&nbsp; &nbsp; 328&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 71.1&nbsp; &nbsp; 42.4&nbsp; &nbsp;&nbsp; N-mUNA PENA</blockquote>

[QUOTE="senna977, post: 2375253, member: 3091"] CRONOSCALATA DI GIGLIANA Lap 1 (0:17:14.02): Duration: 17:13 Work: 317 kJ TSS: 28.6 (intensity factor 1.013) Norm Power: 314 VI: 1.02 Pw:HR: 14.02% Pa:HR: 10.72% Distance: 5.434 km Elevation Gain: 353 m Elevation Loss: 7 m Grade: 6.4 % (348 m) Min Max Avg Power: 0 637 309 watts Heart Rate: 83 183 177 bpm Cadence: 53 109 70 rpm Speed: 0.8 46.4 18.9 kph Pace 1:18 75:00 3:10 min/km Altitude: 146 495 328 m Crank Torque: 0 71.1 42.4 N-m UNA PENA [/QUOTE]

Verifica Anti SPAM

Cerca

Cerca

Rispondi alla discussione