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<blockquote data-quote="senna977" data-source="post: 2385448" data-attributes="member: 3091">cronoscalata&nbsp; VArzi-Pietra Gavina11°ass&nbsp; 5° senior un po meglio&nbsp;Lap 1 (0:17:38.44):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 17:38&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 338 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.4 (intensity factor 1.048)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 325&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.46%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.7%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.016 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 384 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.7 %&nbsp; (386 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 522&nbsp; &nbsp; 322&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 181&nbsp; &nbsp; 173&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28&nbsp; &nbsp; 95&nbsp; &nbsp; 66&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 36&nbsp; &nbsp; 17.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 777&nbsp; &nbsp; 592&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 3.1&nbsp; &nbsp; 85.1&nbsp; &nbsp; 47.7&nbsp; &nbsp;&nbsp; N-mEntire workout (322 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 17:38&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 338 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.4 (intensity factor 1.048)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 325&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.46%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.7%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.016 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 384 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.7 %&nbsp; (386 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 522&nbsp; &nbsp; 322&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 181&nbsp; &nbsp; 173&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28&nbsp; &nbsp; 95&nbsp; &nbsp; 66&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 36&nbsp; &nbsp; 17.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 777&nbsp; &nbsp; 592&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 3.1&nbsp; &nbsp; 85.1&nbsp; &nbsp; 47.7&nbsp; &nbsp;&nbsp; N-mPeak 5s (505 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -215.89%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 36 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.6 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 467&nbsp; &nbsp; 522&nbsp; &nbsp; 505&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 93&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 84&nbsp; &nbsp; 93&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 13.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 4:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 392&nbsp; &nbsp; 391&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 49&nbsp; &nbsp; 58.7&nbsp; &nbsp; 54.8&nbsp; &nbsp;&nbsp; N-mPeak 10s (474 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:15&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 29.89%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -229.91%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 72 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.0 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 414&nbsp; &nbsp; 522&nbsp; &nbsp; 474&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 117&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83&nbsp; &nbsp; 93&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 17.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 395&nbsp; &nbsp; 392&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.9&nbsp; &nbsp; 58.7&nbsp; &nbsp; 51.3&nbsp; &nbsp;&nbsp; N-mPeak 20s (458 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:25&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 39.96%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.13%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.9 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 406&nbsp; &nbsp; 522&nbsp; &nbsp; 458&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 149&nbsp; &nbsp; 109&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 93&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 18.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:14&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 400&nbsp; &nbsp; 394&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.9&nbsp; &nbsp; 59.4&nbsp; &nbsp; 52.9&nbsp; &nbsp;&nbsp; N-mPeak 30s (443 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:35&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 43.08%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 29.7%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 180 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 14 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.9 %&nbsp; (14 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 394&nbsp; &nbsp; 522&nbsp; &nbsp; 443&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 154&nbsp; &nbsp; 121&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 93&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 18.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:14&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 405&nbsp; &nbsp; 397&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.9&nbsp; &nbsp; 61&nbsp; &nbsp; 54.2&nbsp; &nbsp;&nbsp; N-mPeak 1min (424 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 32.79%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 43.82%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 294 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 30 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.2 %&nbsp; (30 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 359&nbsp; &nbsp; 522&nbsp; &nbsp; 424&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 164&nbsp; &nbsp; 139&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 93&nbsp; &nbsp; 69&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 16.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:41&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 421&nbsp; &nbsp; 404&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.9&nbsp; &nbsp; 75.1&nbsp; &nbsp; 59.3&nbsp; &nbsp;&nbsp; N-mPeak 2min (387 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 32.38%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 40.29%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 495 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 53 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.3 %&nbsp; (56 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 283&nbsp; &nbsp; 522&nbsp; &nbsp; 387&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 173&nbsp; &nbsp; 154&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 93&nbsp; &nbsp; 64&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 14.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 4:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 447&nbsp; &nbsp; 419&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.9&nbsp; &nbsp; 75.1&nbsp; &nbsp; 58.6&nbsp; &nbsp;&nbsp; N-mPeak 5min (349 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 104 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 22.8%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.83%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.214 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 126 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.6 %&nbsp; (128 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 229&nbsp; &nbsp; 522&nbsp; &nbsp; 349&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 174&nbsp; &nbsp; 165&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 52&nbsp; &nbsp; 93&nbsp; &nbsp; 63&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 14.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 4:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 519&nbsp; &nbsp; 458&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 26.8&nbsp; &nbsp; 75.1&nbsp; &nbsp; 53.6&nbsp; &nbsp;&nbsp; N-mPeak 10min (331 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 198 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.8 (intensity factor 1.083)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 336&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15.26%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -26.13%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.787 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 230 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.3 %&nbsp; (230 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 522&nbsp; &nbsp; 331&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 77&nbsp; &nbsp; 177&nbsp; &nbsp; 170&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49&nbsp; &nbsp; 95&nbsp; &nbsp; 65&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 34.8&nbsp; &nbsp; 16.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 391&nbsp; &nbsp; 621&nbsp; &nbsp; 513&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 3.3&nbsp; &nbsp; 78.5&nbsp; &nbsp; 50.2&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2385448, member: 3091"] cronoscalata VArzi-Pietra Gavina 11°ass 5° senior un po meglio Lap 1 (0:17:38.44): Duration: 17:38 Work: 338 kJ TSS: 31.4 (intensity factor 1.048) Norm Power: 325 VI: 1.01 Pw:HR: 11.46% Pa:HR: 6.7% Distance: 5.016 km Elevation Gain: 384 m Elevation Loss: 0 m Grade: 7.7 % (386 m) Min Max Avg Power: 9 522 322 watts Heart Rate: 77 181 173 bpm Cadence: 28 95 66 rpm Speed: 0 36 17.1 kph Pace 1:40 0:00 3:31 min/km Altitude: 391 777 592 m Crank Torque: 3.1 85.1 47.7 N-m Entire workout (322 watts): Duration: 17:38 Work: 338 kJ TSS: 31.4 (intensity factor 1.048) Norm Power: 325 VI: 1.01 Pw:HR: 11.46% Pa:HR: 6.7% Distance: 5.016 km Elevation Gain: 384 m Elevation Loss: 0 m Grade: 7.7 % (386 m) Min Max Avg Power: 9 522 322 watts Heart Rate: 77 181 173 bpm Cadence: 28 95 66 rpm Speed: 0 36 17.1 kph Pace 1:40 0:00 3:31 min/km Altitude: 391 777 592 m Crank Torque: 3.1 85.1 47.7 N-m Peak 5s (505 watts): Duration: 0:10 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: -215.89% Distance: 36 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 3.6 % (1 m) Min Max Avg Power: 467 522 505 watts Heart Rate: 77 93 82 bpm Cadence: 84 93 88 rpm Speed: 0 34.8 13.0 kph Pace 1:43 0:00 4:38 min/km Altitude: 391 392 391 m Crank Torque: 49 58.7 54.8 N-m Peak 10s (474 watts): Duration: 0:15 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 29.89% Pa:HR: -229.91% Distance: 72 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 5.0 % (4 m) Min Max Avg Power: 414 522 474 watts Heart Rate: 77 117 90 bpm Cadence: 83 93 88 rpm Speed: 0 34.8 17.2 kph Pace 1:43 0:00 3:29 min/km Altitude: 391 395 392 m Crank Torque: 42.9 58.7 51.3 N-m Peak 20s (458 watts): Duration: 0:25 Work: 9 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 39.96% Pa:HR: 9.13% Distance: 129 m Elevation Gain: 6 m Elevation Loss: 0 m Grade: 6.9 % (9 m) Min Max Avg Power: 406 522 458 watts Heart Rate: 77 149 109 bpm Cadence: 72 93 83 rpm Speed: 0 34.8 18.6 kph Pace 1:43 0:00 3:14 min/km Altitude: 391 400 394 m Crank Torque: 42.9 59.4 52.9 N-m Peak 30s (443 watts): Duration: 0:35 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 43.08% Pa:HR: 29.7% Distance: 180 m Elevation Gain: 14 m Elevation Loss: 0 m Grade: 7.9 % (14 m) Min Max Avg Power: 394 522 443 watts Heart Rate: 77 154 121 bpm Cadence: 67 93 78 rpm Speed: 0 34.8 18.5 kph Pace 1:43 0:00 3:14 min/km Altitude: 391 405 397 m Crank Torque: 42.9 61 54.2 N-m Peak 1min (424 watts): Duration: 1:05 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 32.79% Pa:HR: 43.82% Distance: 294 m Elevation Gain: 30 m Elevation Loss: 0 m Grade: 10.2 % (30 m) Min Max Avg Power: 359 522 424 watts Heart Rate: 77 164 139 bpm Cadence: 55 93 69 rpm Speed: 0 34.8 16.3 kph Pace 1:43 0:00 3:41 min/km Altitude: 391 421 404 m Crank Torque: 42.9 75.1 59.3 N-m Peak 2min (387 watts): Duration: 2:05 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 32.38% Pa:HR: 40.29% Distance: 495 m Elevation Gain: 53 m Elevation Loss: 0 m Grade: 11.3 % (56 m) Min Max Avg Power: 283 522 387 watts Heart Rate: 77 173 154 bpm Cadence: 55 93 64 rpm Speed: 0 34.8 14.3 kph Pace 1:43 0:00 4:12 min/km Altitude: 391 447 419 m Crank Torque: 42.9 75.1 58.6 N-m Peak 5min (349 watts): Duration: 5:05 Work: 104 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 22.8% Pa:HR: 3.83% Distance: 1.214 km Elevation Gain: 126 m Elevation Loss: 0 m Grade: 10.6 % (128 m) Min Max Avg Power: 229 522 349 watts Heart Rate: 77 174 165 bpm Cadence: 52 93 63 rpm Speed: 0 34.8 14.3 kph Pace 1:43 0:00 4:11 min/km Altitude: 391 519 458 m Crank Torque: 26.8 75.1 53.6 N-m Peak 10min (331 watts): Duration: 10:05 Work: 198 kJ TSS: 18.8 (intensity factor 1.083) Norm Power: 336 VI: 1.02 Pw:HR: 15.26% Pa:HR: -26.13% Distance: 2.787 km Elevation Gain: 230 m Elevation Loss: 0 m Grade: 8.3 % (230 m) Min Max Avg Power: 30 522 331 watts Heart Rate: 77 177 170 bpm Cadence: 49 95 65 rpm Speed: 0 34.8 16.6 kph Pace 1:43 0:00 3:37 min/km Altitude: 391 621 513 m Crank Torque: 3.3 78.5 50.2 N-m [/QUOTE]

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