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<blockquote data-quote="senna977" data-source="post: 2395866" data-attributes="member: 3091">CRONOSCALATA BOBBIO-COLI15°ASS5° SENIOR&nbsp;Lap 1 (0:18:50.76):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 18:50&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 364 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4 (intensity factor 1.046)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 324&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.89%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -1.64%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.82 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 351 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.2 %&nbsp; (353 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 163&nbsp; &nbsp; 632&nbsp; &nbsp; 324&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 177&nbsp; &nbsp; 171&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 60&nbsp; &nbsp; 116&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 36&nbsp; &nbsp; 21.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:46&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 634&nbsp; &nbsp; 465&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.2&nbsp; &nbsp; 83.2&nbsp; &nbsp; 41.9&nbsp; &nbsp;&nbsp; N-mEntire workout (324 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 18:50&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 364 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4 (intensity factor 1.046)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 324&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.89%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -1.64%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.82 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 351 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.2 %&nbsp; (353 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 163&nbsp; &nbsp; 632&nbsp; &nbsp; 324&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 177&nbsp; &nbsp; 171&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 60&nbsp; &nbsp; 116&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 36&nbsp; &nbsp; 21.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:46&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 634&nbsp; &nbsp; 465&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.2&nbsp; &nbsp; 83.2&nbsp; &nbsp; 41.9&nbsp; &nbsp;&nbsp; N-mPeak 5s (582 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:08&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -7.29%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -299.24%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 36 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.9 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 532&nbsp; &nbsp; 632&nbsp; &nbsp; 582&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 80&nbsp; &nbsp; 75&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 109&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 30.8&nbsp; &nbsp; 16.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 600:00&nbsp; &nbsp; 3:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 282&nbsp; &nbsp; 282&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 51.7&nbsp; &nbsp; 83.2&nbsp; &nbsp; 67.8&nbsp; &nbsp;&nbsp; N-mPeak 10s (510 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:13&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 29.73%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -129.83%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 84 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.9 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 406&nbsp; &nbsp; 632&nbsp; &nbsp; 510&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 105&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 116&nbsp; &nbsp; 95&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 35.4&nbsp; &nbsp; 23.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:42&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 283&nbsp; &nbsp; 282&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33.4&nbsp; &nbsp; 83.2&nbsp; &nbsp; 54.0&nbsp; &nbsp;&nbsp; N-mPeak 20s (457 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:23&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 53.09%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.88%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 178 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.6 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 379&nbsp; &nbsp; 632&nbsp; &nbsp; 457&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 147&nbsp; &nbsp; 105&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 116&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 35.4&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:42&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:10&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 286&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33.4&nbsp; &nbsp; 83.2&nbsp; &nbsp; 48.7&nbsp; &nbsp;&nbsp; N-mPeak 30s (444 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:33&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46.99%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 21.02%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 263 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.9 %&nbsp; (8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 377&nbsp; &nbsp; 632&nbsp; &nbsp; 444&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 154&nbsp; &nbsp; 119&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 116&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 35.4&nbsp; &nbsp; 28.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:42&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:05&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 289&nbsp; &nbsp; 284&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33.4&nbsp; &nbsp; 83.2&nbsp; &nbsp; 48.6&nbsp; &nbsp;&nbsp; N-mPeak 1min (393 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:03&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 23 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 42.38%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 17.76%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 533 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 16 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.0 %&nbsp; (16 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 251&nbsp; &nbsp; 632&nbsp; &nbsp; 393&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 164&nbsp; &nbsp; 139&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 116&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 36&nbsp; &nbsp; 30.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 297&nbsp; &nbsp; 288&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 26&nbsp; &nbsp; 83.2&nbsp; &nbsp; 43.6&nbsp; &nbsp;&nbsp; N-mPeak 2min (375 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:03&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26.29%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 40.33%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 903 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 35 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1 %&nbsp; (37 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 251&nbsp; &nbsp; 632&nbsp; &nbsp; 375&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 172&nbsp; &nbsp; 154&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 116&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 36&nbsp; &nbsp; 26.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 319&nbsp; &nbsp; 298&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 26&nbsp; &nbsp; 83.2&nbsp; &nbsp; 45.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (351 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:03&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 105 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 17.3%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 27.46%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.893 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 95 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (97 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 245&nbsp; &nbsp; 632&nbsp; &nbsp; 351&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 173&nbsp; &nbsp; 164&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 116&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 36&nbsp; &nbsp; 22.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 378&nbsp; &nbsp; 328&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 26&nbsp; &nbsp; 83.2&nbsp; &nbsp; 44.0&nbsp; &nbsp;&nbsp; N-mPeak 10min (334 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:03&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 200 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.6 (intensity factor 1.081)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 335&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.05%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.34%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.542 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 192 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.5 %&nbsp; (194 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 210&nbsp; &nbsp; 632&nbsp; &nbsp; 334&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 175&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 60&nbsp; &nbsp; 116&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 36&nbsp; &nbsp; 21.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 600:00&nbsp; &nbsp; 2:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 281&nbsp; &nbsp; 476&nbsp; &nbsp; 378&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23.9&nbsp; &nbsp; 83.2&nbsp; &nbsp; 43.3&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2395866, member: 3091"] CRONOSCALATA BOBBIO-COLI 15°ASS 5° SENIOR Lap 1 (0:18:50.76): Duration: 18:50 Work: 364 kJ TSS: 33.4 (intensity factor 1.046) Norm Power: 324 VI: 1 Pw:HR: 10.89% Pa:HR: -1.64% Distance: 6.82 km Elevation Gain: 351 m Elevation Loss: 0 m Grade: 5.2 % (353 m) Min Max Avg Power: 163 632 324 watts Heart Rate: 73 177 171 bpm Cadence: 60 116 74 rpm Speed: 0.1 36 21.7 kph Pace 1:40 600:00 2:46 min/km Altitude: 281 634 465 m Crank Torque: 19.2 83.2 41.9 N-m Entire workout (324 watts): Duration: 18:50 Work: 364 kJ TSS: 33.4 (intensity factor 1.046) Norm Power: 324 VI: 1 Pw:HR: 10.89% Pa:HR: -1.64% Distance: 6.82 km Elevation Gain: 351 m Elevation Loss: 0 m Grade: 5.2 % (353 m) Min Max Avg Power: 163 632 324 watts Heart Rate: 73 177 171 bpm Cadence: 60 116 74 rpm Speed: 0.1 36 21.7 kph Pace 1:40 600:00 2:46 min/km Altitude: 281 634 465 m Crank Torque: 19.2 83.2 41.9 N-m Peak 5s (582 watts): Duration: 0:08 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -7.29% Pa:HR: -299.24% Distance: 36 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.9 % (1 m) Min Max Avg Power: 532 632 582 watts Heart Rate: 73 80 75 bpm Cadence: 61 109 86 rpm Speed: 0.1 30.8 16.2 kph Pace 1:57 600:00 3:42 min/km Altitude: 281 282 282 m Crank Torque: 51.7 83.2 67.8 N-m Peak 10s (510 watts): Duration: 0:13 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 29.73% Pa:HR: -129.83% Distance: 84 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.9 % (2 m) Min Max Avg Power: 406 632 510 watts Heart Rate: 73 105 83 bpm Cadence: 61 116 95 rpm Speed: 0.1 35.4 23.2 kph Pace 1:42 600:00 2:35 min/km Altitude: 281 283 282 m Crank Torque: 33.4 83.2 54.0 N-m Peak 20s (457 watts): Duration: 0:23 Work: 9 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 53.09% Pa:HR: 1.88% Distance: 178 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 2.6 % (5 m) Min Max Avg Power: 379 632 457 watts Heart Rate: 73 147 105 bpm Cadence: 61 116 92 rpm Speed: 0.1 35.4 27.8 kph Pace 1:42 600:00 2:10 min/km Altitude: 281 286 283 m Crank Torque: 33.4 83.2 48.7 N-m Peak 30s (444 watts): Duration: 0:33 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 46.99% Pa:HR: 21.02% Distance: 263 m Elevation Gain: 6 m Elevation Loss: 0 m Grade: 2.9 % (8 m) Min Max Avg Power: 377 632 444 watts Heart Rate: 73 154 119 bpm Cadence: 61 116 89 rpm Speed: 0.1 35.4 28.7 kph Pace 1:42 600:00 2:05 min/km Altitude: 281 289 284 m Crank Torque: 33.4 83.2 48.6 N-m Peak 1min (393 watts): Duration: 1:03 Work: 23 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 42.38% Pa:HR: 17.76% Distance: 533 m Elevation Gain: 16 m Elevation Loss: 0 m Grade: 3.0 % (16 m) Min Max Avg Power: 251 632 393 watts Heart Rate: 73 164 139 bpm Cadence: 61 116 87 rpm Speed: 0.1 36 30.4 kph Pace 1:40 600:00 1:58 min/km Altitude: 281 297 288 m Crank Torque: 26 83.2 43.6 N-m Peak 2min (375 watts): Duration: 2:03 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 26.29% Pa:HR: 40.33% Distance: 903 m Elevation Gain: 35 m Elevation Loss: 0 m Grade: 4.1 % (37 m) Min Max Avg Power: 251 632 375 watts Heart Rate: 73 172 154 bpm Cadence: 61 116 80 rpm Speed: 0.1 36 26.4 kph Pace 1:40 600:00 2:16 min/km Altitude: 281 319 298 m Crank Torque: 26 83.2 45.1 N-m Peak 5min (351 watts): Duration: 5:03 Work: 105 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 17.3% Pa:HR: 27.46% Distance: 1.893 km Elevation Gain: 95 m Elevation Loss: 0 m Grade: 5.1 % (97 m) Min Max Avg Power: 245 632 351 watts Heart Rate: 73 173 164 bpm Cadence: 61 116 77 rpm Speed: 0.1 36 22.5 kph Pace 1:40 600:00 2:40 min/km Altitude: 281 378 328 m Crank Torque: 26 83.2 44.0 N-m Peak 10min (334 watts): Duration: 10:03 Work: 200 kJ TSS: 18.6 (intensity factor 1.081) Norm Power: 335 VI: 1 Pw:HR: 14.05% Pa:HR: 16.34% Distance: 3.542 km Elevation Gain: 192 m Elevation Loss: 0 m Grade: 5.5 % (194 m) Min Max Avg Power: 210 632 334 watts Heart Rate: 73 175 168 bpm Cadence: 60 116 74 rpm Speed: 0.1 36 21.1 kph Pace 1:40 600:00 2:50 min/km Altitude: 281 476 378 m Crank Torque: 23.9 83.2 43.3 N-m [/QUOTE]

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