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<blockquote data-quote="senna977" data-source="post: 2405287" data-attributes="member: 3091">CRONOSCALATA BAGNARIA13°ASS7° SENIORSTO CERCANDO DI STABILIZZARMI SULLE 70 RPM&nbsp;Lap 1 (0:14:44.39):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 14:44&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 287 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 26.6 (intensity factor 1.059)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 328&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.708 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 342 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.3 %&nbsp; (344 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 182&nbsp; &nbsp; 627&nbsp; &nbsp; 327&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 113&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 30.9&nbsp; &nbsp; 15.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 581&nbsp; &nbsp; 411&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18.5&nbsp; &nbsp; 82.7&nbsp; &nbsp; 44.0&nbsp; &nbsp;&nbsp; N-mEntire workout (327 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 14:44&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 287 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 26.6 (intensity factor 1.059)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 328&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.708 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 342 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.3 %&nbsp; (344 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 182&nbsp; &nbsp; 627&nbsp; &nbsp; 327&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 113&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 30.9&nbsp; &nbsp; 15.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 581&nbsp; &nbsp; 411&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18.5&nbsp; &nbsp; 82.7&nbsp; &nbsp; 44.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (530 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 33 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 448&nbsp; &nbsp; 627&nbsp; &nbsp; 530&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 69&nbsp; &nbsp; 113&nbsp; &nbsp; 98&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.2&nbsp; &nbsp; 27.8&nbsp; &nbsp; 24.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:09&nbsp; &nbsp; 3:29&nbsp; &nbsp; 2:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 239&nbsp; &nbsp; 238&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41.1&nbsp; &nbsp; 76.1&nbsp; &nbsp; 54.2&nbsp; &nbsp;&nbsp; N-mPeak 10s (487 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 74 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.5 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 432&nbsp; &nbsp; 627&nbsp; &nbsp; 487&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 69&nbsp; &nbsp; 113&nbsp; &nbsp; 97&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.2&nbsp; &nbsp; 29.1&nbsp; &nbsp; 26.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:04&nbsp; &nbsp; 3:29&nbsp; &nbsp; 2:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 240&nbsp; &nbsp; 239&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41.1&nbsp; &nbsp; 76.1&nbsp; &nbsp; 49.1&nbsp; &nbsp;&nbsp; N-mPeak 20s (439 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:24&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 152 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.9 %&nbsp; (6 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 363&nbsp; &nbsp; 627&nbsp; &nbsp; 439&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 113&nbsp; &nbsp; 94&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 30.9&nbsp; &nbsp; 22.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 243&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 35.7&nbsp; &nbsp; 82.7&nbsp; &nbsp; 46.2&nbsp; &nbsp;&nbsp; N-mPeak 30s (406 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 156 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 13 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.8 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 320&nbsp; &nbsp; 471&nbsp; &nbsp; 406&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 64&nbsp; &nbsp; 80&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.7&nbsp; &nbsp; 24.2&nbsp; &nbsp; 18.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:29&nbsp; &nbsp; 4:05&nbsp; &nbsp; 3:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 248&nbsp; &nbsp; 262&nbsp; &nbsp; 255&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 43.6&nbsp; &nbsp; 66.5&nbsp; &nbsp; 54.8&nbsp; &nbsp;&nbsp; N-mPeak 1min (402 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 389 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 22 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.2 %&nbsp; (24 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 282&nbsp; &nbsp; 627&nbsp; &nbsp; 402&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 66&nbsp; &nbsp; 113&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.3&nbsp; &nbsp; 30.9&nbsp; &nbsp; 23.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 3:55&nbsp; &nbsp; 2:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 261&nbsp; &nbsp; 248&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 29.5&nbsp; &nbsp; 76.1&nbsp; &nbsp; 47.4&nbsp; &nbsp;&nbsp; N-mPeak 2min (384 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 673 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 51 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.6 %&nbsp; (51 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 257&nbsp; &nbsp; 627&nbsp; &nbsp; 384&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 113&nbsp; &nbsp; 76&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 30.9&nbsp; &nbsp; 19.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:04&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 288&nbsp; &nbsp; 260&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 29.5&nbsp; &nbsp; 82.7&nbsp; &nbsp; 49.5&nbsp; &nbsp;&nbsp; N-mPeak 5min (352 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 105 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.422 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 120 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7 %&nbsp; (123 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 182&nbsp; &nbsp; 627&nbsp; &nbsp; 352&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 113&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 30.9&nbsp; &nbsp; 16.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 360&nbsp; &nbsp; 298&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18.5&nbsp; &nbsp; 82.7&nbsp; &nbsp; 46.3&nbsp; &nbsp;&nbsp; N-mPeak 10min (334 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 200 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.8 (intensity factor 1.083)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 336&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.657 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 236 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.0 %&nbsp; (237 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 182&nbsp; &nbsp; 627&nbsp; &nbsp; 334&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 113&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 30.9&nbsp; &nbsp; 15.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 0:00&nbsp; &nbsp; 3:47&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 237&nbsp; &nbsp; 474&nbsp; &nbsp; 358&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18.5&nbsp; &nbsp; 82.7&nbsp; &nbsp; 44.7&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2405287, member: 3091"] CRONOSCALATA BAGNARIA 13°ASS 7° SENIOR STO CERCANDO DI STABILIZZARMI SULLE 70 RPM Lap 1 (0:14:44.39): Duration: 14:44 Work: 287 kJ TSS: 26.6 (intensity factor 1.059) Norm Power: 328 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 3.708 km Elevation Gain: 342 m Elevation Loss: 0 m Grade: 9.3 % (344 m) Min Max Avg Power: 182 627 327 watts Cadence: 45 113 72 rpm Speed: 0 30.9 15.1 kph Pace 1:57 0:00 3:58 min/km Altitude: 237 581 411 m Crank Torque: 18.5 82.7 44.0 N-m Entire workout (327 watts): Duration: 14:44 Work: 287 kJ TSS: 26.6 (intensity factor 1.059) Norm Power: 328 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 3.708 km Elevation Gain: 342 m Elevation Loss: 0 m Grade: 9.3 % (344 m) Min Max Avg Power: 182 627 327 watts Cadence: 45 113 72 rpm Speed: 0 30.9 15.1 kph Pace 1:57 0:00 3:58 min/km Altitude: 237 581 411 m Crank Torque: 18.5 82.7 44.0 N-m Peak 5s (530 watts): Duration: 0:05 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 33 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 5.1 % (2 m) Min Max Avg Power: 448 627 530 watts Cadence: 69 113 98 rpm Speed: 17.2 27.8 24.1 kph Pace 2:09 3:29 2:29 min/km Altitude: 237 239 238 m Crank Torque: 41.1 76.1 54.2 N-m Peak 10s (487 watts): Duration: 0:10 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 74 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 4.5 % (3 m) Min Max Avg Power: 432 627 487 watts Cadence: 69 113 97 rpm Speed: 17.2 29.1 26.5 kph Pace 2:04 3:29 2:16 min/km Altitude: 237 240 239 m Crank Torque: 41.1 76.1 49.1 N-m Peak 20s (439 watts): Duration: 0:24 Work: 8 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 152 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 3.9 % (6 m) Min Max Avg Power: 363 627 439 watts Cadence: 45 113 94 rpm Speed: 0 30.9 22.8 kph Pace 1:57 0:00 2:38 min/km Altitude: 237 243 240 m Crank Torque: 35.7 82.7 46.2 N-m Peak 30s (406 watts): Duration: 0:30 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 156 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 9.8 % (15 m) Min Max Avg Power: 320 471 406 watts Cadence: 64 80 71 rpm Speed: 14.7 24.2 18.8 kph Pace 2:29 4:05 3:12 min/km Altitude: 248 262 255 m Crank Torque: 43.6 66.5 54.8 N-m Peak 1min (402 watts): Duration: 1:00 Work: 24 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 389 m Elevation Gain: 22 m Elevation Loss: 0 m Grade: 6.2 % (24 m) Min Max Avg Power: 282 627 402 watts Cadence: 66 113 83 rpm Speed: 15.3 30.9 23.3 kph Pace 1:57 3:55 2:34 min/km Altitude: 237 261 248 m Crank Torque: 29.5 76.1 47.4 N-m Peak 2min (384 watts): Duration: 2:04 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 673 m Elevation Gain: 51 m Elevation Loss: 0 m Grade: 7.6 % (51 m) Min Max Avg Power: 257 627 384 watts Cadence: 45 113 76 rpm Speed: 0 30.9 19.5 kph Pace 1:57 0:00 3:04 min/km Altitude: 237 288 260 m Crank Torque: 29.5 82.7 49.5 N-m Peak 5min (352 watts): Duration: 5:04 Work: 105 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 1.422 km Elevation Gain: 120 m Elevation Loss: 0 m Grade: 8.7 % (123 m) Min Max Avg Power: 182 627 352 watts Cadence: 45 113 74 rpm Speed: 0 30.9 16.8 kph Pace 1:57 0:00 3:34 min/km Altitude: 237 360 298 m Crank Torque: 18.5 82.7 46.3 N-m Peak 10min (334 watts): Duration: 10:04 Work: 200 kJ TSS: 18.8 (intensity factor 1.083) Norm Power: 336 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 2.657 km Elevation Gain: 236 m Elevation Loss: 0 m Grade: 9.0 % (237 m) Min Max Avg Power: 182 627 334 watts Cadence: 45 113 72 rpm Speed: 0 30.9 15.8 kph Pace 1:57 0:00 3:47 min/km Altitude: 237 474 358 m Crank Torque: 18.5 82.7 44.7 N-m [/QUOTE]

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