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<blockquote data-quote="senna977" data-source="post: 2417100" data-attributes="member: 3091">CRONOSCALATA GODIASCO15° ASS7°CAT&nbsp;Lap 1 (0:08:33.09):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:32&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 182 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1 (intensity factor 1.161)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 360&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.57%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.27%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.172 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 171 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.5 %&nbsp; (174 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 196&nbsp; &nbsp; 665&nbsp; &nbsp; 359&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 74&nbsp; &nbsp; 179&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42&nbsp; &nbsp; 110&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 38.9&nbsp; &nbsp; 22.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:41&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 409&nbsp; &nbsp; 320&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 22.3&nbsp; &nbsp; 92.7&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; N-mLap 2 (0:00:00.84):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:01&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 100%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 100%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 122&nbsp; &nbsp; 122&nbsp; &nbsp; 122&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 179&nbsp; &nbsp; 179&nbsp; &nbsp; 179&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 77&nbsp; &nbsp; 77&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.5&nbsp; &nbsp; 20.5&nbsp; &nbsp; 20.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:56&nbsp; &nbsp; 2:56&nbsp; &nbsp; 2:56&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 409&nbsp; &nbsp; 409&nbsp; &nbsp; 409&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 15.1&nbsp; &nbsp; 15.1&nbsp; &nbsp; 15.1&nbsp; &nbsp;&nbsp; N-mEntire workout (359 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:33&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 182 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1 (intensity factor 1.161)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 360&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.79%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.3%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.178 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 171 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.5 %&nbsp; (174 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 122&nbsp; &nbsp; 665&nbsp; &nbsp; 359&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 74&nbsp; &nbsp; 179&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42&nbsp; &nbsp; 110&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 38.9&nbsp; &nbsp; 22.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:41&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 409&nbsp; &nbsp; 320&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 15.1&nbsp; &nbsp; 92.7&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; N-mPeak 5s (582 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 21.3%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -18.3%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 37 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.4 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 461&nbsp; &nbsp; 665&nbsp; &nbsp; 582&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 76&nbsp; &nbsp; 88&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63&nbsp; &nbsp; 110&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 31.7&nbsp; &nbsp; 26.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:54&nbsp; &nbsp; 3:05&nbsp; &nbsp; 2:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 237&nbsp; &nbsp; 236&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 40&nbsp; &nbsp; 83.5&nbsp; &nbsp; 65.7&nbsp; &nbsp;&nbsp; N-mPeak 10s (533 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 32.99%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -4.14%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 84 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 461&nbsp; &nbsp; 665&nbsp; &nbsp; 533&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 76&nbsp; &nbsp; 111&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63&nbsp; &nbsp; 110&nbsp; &nbsp; 98&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 34.9&nbsp; &nbsp; 30.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 237&nbsp; &nbsp; 236&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 40&nbsp; &nbsp; 83.5&nbsp; &nbsp; 54.3&nbsp; &nbsp;&nbsp; N-mPeak 20s (501 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 41.95%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 29.16%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 175 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (6 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 374&nbsp; &nbsp; 665&nbsp; &nbsp; 501&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 76&nbsp; &nbsp; 153&nbsp; &nbsp; 116&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63&nbsp; &nbsp; 110&nbsp; &nbsp; 98&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 38.9&nbsp; &nbsp; 31.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:54&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 241&nbsp; &nbsp; 238&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 38.8&nbsp; &nbsp; 83.5&nbsp; &nbsp; 50.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (482 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 41.87%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 36.53%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 256 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 368&nbsp; &nbsp; 665&nbsp; &nbsp; 482&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 76&nbsp; &nbsp; 161&nbsp; &nbsp; 130&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63&nbsp; &nbsp; 110&nbsp; &nbsp; 96&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 38.9&nbsp; &nbsp; 30.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:57&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 244&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 38.8&nbsp; &nbsp; 83.5&nbsp; &nbsp; 48.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (444 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 36.57%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 32.36%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 464 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 20 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.3 %&nbsp; (20 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 339&nbsp; &nbsp; 665&nbsp; &nbsp; 444&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 74&nbsp; &nbsp; 168&nbsp; &nbsp; 142&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42&nbsp; &nbsp; 110&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 38.9&nbsp; &nbsp; 26.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 255&nbsp; &nbsp; 244&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 35.7&nbsp; &nbsp; 92.7&nbsp; &nbsp; 48.9&nbsp; &nbsp;&nbsp; N-mPeak 2min (405 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 48 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 32.25%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 34.79%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 808 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 39 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (41 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 305&nbsp; &nbsp; 665&nbsp; &nbsp; 405&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 74&nbsp; &nbsp; 174&nbsp; &nbsp; 155&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42&nbsp; &nbsp; 110&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 38.9&nbsp; &nbsp; 23.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:33&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 276&nbsp; &nbsp; 254&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 35.7&nbsp; &nbsp; 92.7&nbsp; &nbsp; 46.6&nbsp; &nbsp;&nbsp; N-mPeak 5min (370 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 111 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20.55%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.26%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.945 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 98 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.2 %&nbsp; (100 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 196&nbsp; &nbsp; 665&nbsp; &nbsp; 370&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 74&nbsp; &nbsp; 175&nbsp; &nbsp; 166&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42&nbsp; &nbsp; 110&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 38.9&nbsp; &nbsp; 23.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:36&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 335&nbsp; &nbsp; 285&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 22.3&nbsp; &nbsp; 92.7&nbsp; &nbsp; 43.2&nbsp; &nbsp;&nbsp; N-mMI SA CHE DEVO ANCORA TROVARE LA CADENZA MIGLIORE PER ME</blockquote>

[QUOTE="senna977, post: 2417100, member: 3091"] CRONOSCALATA GODIASCO 15° ASS 7°CAT Lap 1 (0:08:33.09): Duration: 8:32 Work: 182 kJ TSS: 18.1 (intensity factor 1.161) Norm Power: 360 VI: 1 Pw:HR: 14.57% Pa:HR: 9.27% Distance: 3.172 km Elevation Gain: 171 m Elevation Loss: 0 m Grade: 5.5 % (174 m) Min Max Avg Power: 196 665 359 watts Heart Rate: 74 179 169 bpm Cadence: 42 110 81 rpm Speed: 0 38.9 22.3 kph Pace 1:33 0:00 2:41 min/km Altitude: 235 409 320 m Crank Torque: 22.3 92.7 42.3 N-m Lap 2 (0:00:00.84): Duration: 0:01 Work: 0 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 100% Pa:HR: 100% Distance: 6 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 3.5 % (0 m) Min Max Avg Power: 122 122 122 watts Heart Rate: 179 179 179 bpm Cadence: 77 77 77 rpm Speed: 20.5 20.5 20.5 kph Pace 2:56 2:56 2:56 min/km Altitude: 409 409 409 m Crank Torque: 15.1 15.1 15.1 N-m Entire workout (359 watts): Duration: 8:33 Work: 182 kJ TSS: 18.1 (intensity factor 1.161) Norm Power: 360 VI: 1 Pw:HR: 14.79% Pa:HR: 9.3% Distance: 3.178 km Elevation Gain: 171 m Elevation Loss: 0 m Grade: 5.5 % (174 m) Min Max Avg Power: 122 665 359 watts Heart Rate: 74 179 169 bpm Cadence: 42 110 81 rpm Speed: 0 38.9 22.3 kph Pace 1:33 0:00 2:41 min/km Altitude: 235 409 320 m Crank Torque: 15.1 92.7 42.3 N-m Peak 5s (582 watts): Duration: 0:05 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 21.3% Pa:HR: -18.3% Distance: 37 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 4.4 % (2 m) Min Max Avg Power: 461 665 582 watts Heart Rate: 76 88 82 bpm Cadence: 63 110 89 rpm Speed: 19.5 31.7 26.5 kph Pace 1:54 3:05 2:16 min/km Altitude: 235 237 236 m Crank Torque: 40 83.5 65.7 N-m Peak 10s (533 watts): Duration: 0:10 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 32.99% Pa:HR: -4.14% Distance: 84 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.6 % (2 m) Min Max Avg Power: 461 665 533 watts Heart Rate: 76 111 92 bpm Cadence: 63 110 98 rpm Speed: 19.5 34.9 30.4 kph Pace 1:43 3:05 1:58 min/km Altitude: 235 237 236 m Crank Torque: 40 83.5 54.3 N-m Peak 20s (501 watts): Duration: 0:20 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 41.95% Pa:HR: 29.16% Distance: 175 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 3.5 % (6 m) Min Max Avg Power: 374 665 501 watts Heart Rate: 76 153 116 bpm Cadence: 63 110 98 rpm Speed: 19.5 38.9 31.5 kph Pace 1:33 3:05 1:54 min/km Altitude: 235 241 238 m Crank Torque: 38.8 83.5 50.0 N-m Peak 30s (482 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 41.87% Pa:HR: 36.53% Distance: 256 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 3.5 % (9 m) Min Max Avg Power: 368 665 482 watts Heart Rate: 76 161 130 bpm Cadence: 63 110 96 rpm Speed: 19.5 38.9 30.8 kph Pace 1:33 3:05 1:57 min/km Altitude: 235 244 240 m Crank Torque: 38.8 83.5 48.7 N-m Peak 1min (444 watts): Duration: 1:04 Work: 26 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 36.57% Pa:HR: 32.36% Distance: 464 m Elevation Gain: 20 m Elevation Loss: 0 m Grade: 4.3 % (20 m) Min Max Avg Power: 339 665 444 watts Heart Rate: 74 168 142 bpm Cadence: 42 110 88 rpm Speed: 0 38.9 26.1 kph Pace 1:33 0:00 2:18 min/km Altitude: 235 255 244 m Crank Torque: 35.7 92.7 48.9 N-m Peak 2min (405 watts): Duration: 2:04 Work: 48 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 32.25% Pa:HR: 34.79% Distance: 808 m Elevation Gain: 39 m Elevation Loss: 0 m Grade: 5.1 % (41 m) Min Max Avg Power: 305 665 405 watts Heart Rate: 74 174 155 bpm Cadence: 42 110 84 rpm Speed: 0 38.9 23.5 kph Pace 1:33 0:00 2:33 min/km Altitude: 235 276 254 m Crank Torque: 35.7 92.7 46.6 N-m Peak 5min (370 watts): Duration: 5:04 Work: 111 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 20.55% Pa:HR: 7.26% Distance: 1.945 km Elevation Gain: 98 m Elevation Loss: 0 m Grade: 5.2 % (100 m) Min Max Avg Power: 196 665 370 watts Heart Rate: 74 175 166 bpm Cadence: 42 110 82 rpm Speed: 0 38.9 23.0 kph Pace 1:33 0:00 2:36 min/km Altitude: 235 335 285 m Crank Torque: 22.3 92.7 43.2 N-m MI SA CHE DEVO ANCORA TROVARE LA CADENZA MIGLIORE PER ME [/QUOTE]

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