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<blockquote data-quote="senna977" data-source="post: 2430063" data-attributes="member: 3091">Lap 1 (3:18:05.48):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:18:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2459 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 229.6 (intensity factor 0.836)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 259&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.25&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 126.271 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1437 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1437 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 761&nbsp; &nbsp; 208&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 140&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6&nbsp; &nbsp; 85.6&nbsp; &nbsp; 38.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:42&nbsp; &nbsp; 37:30&nbsp; &nbsp; 1:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; 455&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 93&nbsp; &nbsp; 22.3&nbsp; &nbsp;&nbsp; N-mEntire workout (208 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:18:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2459 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 229.6 (intensity factor 0.836)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 259&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.25&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 126.271 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1437 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1437 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 761&nbsp; &nbsp; 208&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 140&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6&nbsp; &nbsp; 85.6&nbsp; &nbsp; 38.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:42&nbsp; &nbsp; 37:30&nbsp; &nbsp; 1:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; 455&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 93&nbsp; &nbsp; 22.3&nbsp; &nbsp;&nbsp; N-mPeak 5s (749 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 51 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.3 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 742&nbsp; &nbsp; 761&nbsp; &nbsp; 749&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90&nbsp; &nbsp; 94&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.6&nbsp; &nbsp; 39.8&nbsp; &nbsp; 36.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 1:47&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 364&nbsp; &nbsp; 365&nbsp; &nbsp; 364&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 75.3&nbsp; &nbsp; 80.7&nbsp; &nbsp; 78.1&nbsp; &nbsp;&nbsp; N-mPeak 10s (685 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 110 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.0 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 517&nbsp; &nbsp; 761&nbsp; &nbsp; 685&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 87&nbsp; &nbsp; 95&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.6&nbsp; &nbsp; 44.4&nbsp; &nbsp; 39.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:21&nbsp; &nbsp; 1:47&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 364&nbsp; &nbsp; 368&nbsp; &nbsp; 366&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 51.9&nbsp; &nbsp; 80.7&nbsp; &nbsp; 71.5&nbsp; &nbsp;&nbsp; N-mPeak 20s (536 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 217 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.7 %&nbsp; (8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 237&nbsp; &nbsp; 761&nbsp; &nbsp; 536&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 84&nbsp; &nbsp; 95&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.3&nbsp; &nbsp; 45.3&nbsp; &nbsp; 39.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:19&nbsp; &nbsp; 1:51&nbsp; &nbsp; 1:32&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 362&nbsp; &nbsp; 370&nbsp; &nbsp; 366&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 26&nbsp; &nbsp; 80.7&nbsp; &nbsp; 57.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (473 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 334 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.5 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 209&nbsp; &nbsp; 761&nbsp; &nbsp; 473&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 95&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.3&nbsp; &nbsp; 45.3&nbsp; &nbsp; 40.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:19&nbsp; &nbsp; 1:51&nbsp; &nbsp; 1:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 362&nbsp; &nbsp; 370&nbsp; &nbsp; 367&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 24.3&nbsp; &nbsp; 80.7&nbsp; &nbsp; 51.4&nbsp; &nbsp;&nbsp; N-mPeak 1min (418 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 467 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 22 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.0 %&nbsp; (23 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 317&nbsp; &nbsp; 714&nbsp; &nbsp; 418&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 101&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.7&nbsp; &nbsp; 35.7&nbsp; &nbsp; 28.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:41&nbsp; &nbsp; 2:54&nbsp; &nbsp; 2:08&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 258&nbsp; &nbsp; 245&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34&nbsp; &nbsp; 74.9&nbsp; &nbsp; 47.0&nbsp; &nbsp;&nbsp; N-mPeak 2min (382 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 809 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 51 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.5 %&nbsp; (53 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36&nbsp; &nbsp; 600&nbsp; &nbsp; 382&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28&nbsp; &nbsp; 89&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.7&nbsp; &nbsp; 28&nbsp; &nbsp; 24.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:09&nbsp; &nbsp; 3:03&nbsp; &nbsp; 2:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 196&nbsp; &nbsp; 248&nbsp; &nbsp; 221&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 12.3&nbsp; &nbsp; 66.6&nbsp; &nbsp; 46.5&nbsp; &nbsp;&nbsp; N-mPeak 5min (330 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 98 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7 (intensity factor 1.079)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 335&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.034 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 114 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.7 %&nbsp; (115 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 93&nbsp; &nbsp; 664&nbsp; &nbsp; 330&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 99&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1&nbsp; &nbsp; 40&nbsp; &nbsp; 24.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 3:19&nbsp; &nbsp; 2:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 324&nbsp; &nbsp; 438&nbsp; &nbsp; 379&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 9.9&nbsp; &nbsp; 73.7&nbsp; &nbsp; 38.4&nbsp; &nbsp;&nbsp; N-mPeak 10min (311 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 186 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.9 (intensity factor 1.037)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 321&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.148 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 208 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (210 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7&nbsp; &nbsp; 702&nbsp; &nbsp; 311&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 100&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1&nbsp; &nbsp; 40&nbsp; &nbsp; 24.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 3:19&nbsp; &nbsp; 2:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 235&nbsp; &nbsp; 445&nbsp; &nbsp; 333&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.9&nbsp; &nbsp; 81.9&nbsp; &nbsp; 35.8&nbsp; &nbsp;&nbsp; N-mPeak 20min (271 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 324 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.2 (intensity factor 0.967)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 300&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 11.449 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 294 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 212 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (83 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 702&nbsp; &nbsp; 271&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 124&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1&nbsp; &nbsp; 76.1&nbsp; &nbsp; 34.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 3:19&nbsp; &nbsp; 1:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 168&nbsp; &nbsp; 455&nbsp; &nbsp; 306&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.9&nbsp; &nbsp; 30.7&nbsp; &nbsp;&nbsp; N-mPeak 30min (251 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 451 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42.8 (intensity factor 0.925)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 287&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 18.227 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 323 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 226 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.5 %&nbsp; (96 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 702&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 129&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1&nbsp; &nbsp; 76.1&nbsp; &nbsp; 36.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 3:19&nbsp; &nbsp; 1:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 168&nbsp; &nbsp; 455&nbsp; &nbsp; 290&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.9&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-mPeak 60min (229 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 823 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 77.7 (intensity factor 0.882)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 273&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.2&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 38.04 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 468 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 448 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (22 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 761&nbsp; &nbsp; 229&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 129&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.9&nbsp; &nbsp; 76.1&nbsp; &nbsp; 38.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 4:02&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 177&nbsp; &nbsp; 455&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 90.1&nbsp; &nbsp; 25.2&nbsp; &nbsp;&nbsp; N-mgf VAL ARBIA16°ASS 3°CAT PREMIATO A SOLI 50&quot; DAL VINCITORE..........................OTTIMO RIENTRO NON C'E CHE DIRE NON HO PATITO LA MANCANZA DI RITMO</blockquote>

[QUOTE="senna977, post: 2430063, member: 3091"] Lap 1 (3:18:05.48): Duration: 3:18:05 Work: 2459 kJ TSS: 229.6 (intensity factor 0.836) Norm Power: 259 VI: 1.25 Pw:HR: n/a Pa:HR: n/a Distance: 126.271 km Elevation Gain: 1437 m Elevation Loss: 1437 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 761 208 watts Cadence: 16 140 88 rpm Speed: 1.6 85.6 38.2 kph Pace 0:42 37:30 1:34 min/km Altitude: 143 455 237 m Crank Torque: 0 93 22.3 N-m Entire workout (208 watts): Duration: 3:18:05 Work: 2459 kJ TSS: 229.6 (intensity factor 0.836) Norm Power: 259 VI: 1.25 Pw:HR: n/a Pa:HR: n/a Distance: 126.271 km Elevation Gain: 1437 m Elevation Loss: 1437 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 761 208 watts Cadence: 16 140 88 rpm Speed: 1.6 85.6 38.2 kph Pace 0:42 37:30 1:34 min/km Altitude: 143 455 237 m Crank Torque: 0 93 22.3 N-m Peak 5s (749 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 51 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 4.3 % (2 m) Min Max Avg Power: 742 761 749 watts Cadence: 90 94 92 rpm Speed: 33.6 39.8 36.7 kph Pace 1:30 1:47 1:38 min/km Altitude: 364 365 364 m Crank Torque: 75.3 80.7 78.1 N-m Peak 10s (685 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 110 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 4.0 % (4 m) Min Max Avg Power: 517 761 685 watts Cadence: 87 95 91 rpm Speed: 33.6 44.4 39.7 kph Pace 1:21 1:47 1:31 min/km Altitude: 364 368 366 m Crank Torque: 51.9 80.7 71.5 N-m Peak 20s (536 watts): Duration: 0:20 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 217 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 3.7 % (8 m) Min Max Avg Power: 237 761 536 watts Cadence: 84 95 89 rpm Speed: 32.3 45.3 39.1 kph Pace 1:19 1:51 1:32 min/km Altitude: 362 370 366 m Crank Torque: 26 80.7 57.0 N-m Peak 30s (473 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 334 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 2.5 % (9 m) Min Max Avg Power: 209 761 473 watts Cadence: 81 95 87 rpm Speed: 32.3 45.3 40.0 kph Pace 1:19 1:51 1:30 min/km Altitude: 362 370 367 m Crank Torque: 24.3 80.7 51.4 N-m Peak 1min (418 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 467 m Elevation Gain: 22 m Elevation Loss: 0 m Grade: 5.0 % (23 m) Min Max Avg Power: 317 714 418 watts Cadence: 75 101 85 rpm Speed: 20.7 35.7 28.0 kph Pace 1:41 2:54 2:08 min/km Altitude: 235 258 245 m Crank Torque: 34 74.9 47.0 N-m Peak 2min (382 watts): Duration: 2:00 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 809 m Elevation Gain: 51 m Elevation Loss: 0 m Grade: 6.5 % (53 m) Min Max Avg Power: 36 600 382 watts Cadence: 28 89 78 rpm Speed: 19.7 28 24.3 kph Pace 2:09 3:03 2:28 min/km Altitude: 196 248 221 m Crank Torque: 12.3 66.6 46.5 N-m Peak 5min (330 watts): Duration: 5:00 Work: 98 kJ TSS: 9.7 (intensity factor 1.079) Norm Power: 335 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 2.034 km Elevation Gain: 114 m Elevation Loss: 0 m Grade: 5.7 % (115 m) Min Max Avg Power: 93 664 330 watts Cadence: 67 99 82 rpm Speed: 18.1 40 24.4 kph Pace 1:30 3:19 2:27 min/km Altitude: 324 438 379 m Crank Torque: 9.9 73.7 38.4 N-m Peak 10min (311 watts): Duration: 10:00 Work: 186 kJ TSS: 17.9 (intensity factor 1.037) Norm Power: 321 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 4.148 km Elevation Gain: 208 m Elevation Loss: 0 m Grade: 5.1 % (210 m) Min Max Avg Power: 7 702 311 watts Cadence: 67 100 83 rpm Speed: 18.1 40 24.9 kph Pace 1:30 3:19 2:25 min/km Altitude: 235 445 333 m Crank Torque: 0.9 81.9 35.8 N-m Peak 20min (271 watts): Duration: 20:00 Work: 324 kJ TSS: 31.2 (intensity factor 0.967) Norm Power: 300 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 11.449 km Elevation Gain: 294 m Elevation Loss: 212 m Grade: 0.7 % (83 m) Min Max Avg Power: 0 702 271 watts Cadence: 19 124 85 rpm Speed: 18.1 76.1 34.3 kph Pace 0:47 3:19 1:45 min/km Altitude: 168 455 306 m Crank Torque: 0 81.9 30.7 N-m Peak 30min (251 watts): Duration: 30:00 Work: 451 kJ TSS: 42.8 (intensity factor 0.925) Norm Power: 287 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 18.227 km Elevation Gain: 323 m Elevation Loss: 226 m Grade: 0.5 % (96 m) Min Max Avg Power: 0 702 251 watts Cadence: 19 129 87 rpm Speed: 18.1 76.1 36.5 kph Pace 0:47 3:19 1:39 min/km Altitude: 168 455 290 m Crank Torque: 0 81.9 27.8 N-m Peak 60min (229 watts): Duration: 1:00:00 Work: 823 kJ TSS: 77.7 (intensity factor 0.882) Norm Power: 273 VI: 1.2 Pw:HR: n/a Pa:HR: n/a Distance: 38.04 km Elevation Gain: 468 m Elevation Loss: 448 m Grade: 0.1 % (22 m) Min Max Avg Power: 0 761 229 watts Cadence: 19 129 86 rpm Speed: 14.9 76.1 38.0 kph Pace 0:47 4:02 1:35 min/km Altitude: 177 455 283 m Crank Torque: 0 90.1 25.2 N-m gf VAL ARBIA 16°ASS 3°CAT PREMIATO A SOLI 50" DAL VINCITORE.......................... OTTIMO RIENTRO NON C'E CHE DIRE NON HO PATITO LA MANCANZA DI RITMO [/QUOTE]

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