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<blockquote data-quote="sorgio" data-source="post: 2430362" data-attributes="member: 2042">ieri ho avuto la riprova di quello che molti di voi dicevano.... lavorare in allenamento a valori di vo2max è fondamentale e fanno fare un salto di qualità non indifferente al motore...nonostante venissi da una settimana in cui martedì-mercoledì-giovedì ho totalizzato 550punti di tss, per cui non ero riposatissimo, ho fatto una grande gara facendo forse la migliore prova della mia vita...Fuga di 60 km con altri 4... 244watt medi per 1h30 e potenza normalizzata di 266 watt, peccato essere fermo in volata...&nbsp;Lap 1:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 13:19&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 116 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.9 (intensity factor 0.68)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 190&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.3&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -3.92%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -2.98%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.362 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 64 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 65 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 644&nbsp; &nbsp; 146&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 99&nbsp; &nbsp; 170&nbsp; &nbsp; 147&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4&nbsp; &nbsp; 135&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 52.4&nbsp; &nbsp; 33.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 125&nbsp; &nbsp; 193&nbsp; &nbsp; 151&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 103.4&nbsp; &nbsp; 15.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; 10:33 Rest&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:30:59&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1329 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 136.5 (intensity factor 0.949)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 266&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.09&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.36%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.47%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 59.891 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 516 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 532 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-19 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 1029&nbsp; &nbsp; 243&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 137&nbsp; &nbsp; 185&nbsp; &nbsp; 170&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; 185&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.3&nbsp; &nbsp; 61.4&nbsp; &nbsp; 39.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:28&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 122&nbsp; &nbsp; 191&nbsp; &nbsp; 151&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 114.2&nbsp; &nbsp; 27.1&nbsp; &nbsp;&nbsp; N-mLap 2:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:41:38&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1456 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 150.3 (intensity factor 0.946)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 265&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.22%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.51%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 66.232 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 579 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 579 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 1029&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 110&nbsp; &nbsp; 185&nbsp; &nbsp; 170&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; 185&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 61.4&nbsp; &nbsp; 39.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:32&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 122&nbsp; &nbsp; 192&nbsp; &nbsp; 150&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 114.2&nbsp; &nbsp; 26.7&nbsp; &nbsp;&nbsp; N-mEntire workout (229 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00:45&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1572 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 162.3 (intensity factor 0.926)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 259&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -3.33%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.89%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 73.651 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 642 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 644 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 1029&nbsp; &nbsp; 229&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 99&nbsp; &nbsp; 185&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; 185&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 61.4&nbsp; &nbsp; 38.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 122&nbsp; &nbsp; 193&nbsp; &nbsp; 150&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 114.2&nbsp; &nbsp; 25.4&nbsp; &nbsp;&nbsp; N-mPeak 5s (754 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.56%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -8.07%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 67 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -2.7 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 713&nbsp; &nbsp; 808&nbsp; &nbsp; 754&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 173&nbsp; &nbsp; 175&nbsp; &nbsp; 174&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 84&nbsp; &nbsp; 95&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 51.3&nbsp; &nbsp; 48.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:10&nbsp; &nbsp; 1:20&nbsp; &nbsp; 1:15&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 148&nbsp; &nbsp; 150&nbsp; &nbsp; 149&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 76.1&nbsp; &nbsp; 89.7&nbsp; &nbsp; 80.5&nbsp; &nbsp;&nbsp; N-mPeak 10s (689 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.58%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -21.21%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 95 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -3.6 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 604&nbsp; &nbsp; 781&nbsp; &nbsp; 689&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 166&nbsp; &nbsp; 172&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63&nbsp; &nbsp; 94&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.9&nbsp; &nbsp; 40.4&nbsp; &nbsp; 34.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:29&nbsp; &nbsp; 2:19&nbsp; &nbsp; 1:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; 160&nbsp; &nbsp; 159&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 61.3&nbsp; &nbsp; 94.5&nbsp; &nbsp; 79.3&nbsp; &nbsp;&nbsp; N-mPeak 20s (555 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 32.41%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -16.26%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 196 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.9 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 348&nbsp; &nbsp; 675&nbsp; &nbsp; 555&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 140&nbsp; &nbsp; 169&nbsp; &nbsp; 156&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 53&nbsp; &nbsp; 94&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.8&nbsp; &nbsp; 44&nbsp; &nbsp; 35.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:22&nbsp; &nbsp; 2:45&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 158&nbsp; &nbsp; 160&nbsp; &nbsp; 159&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 36.9&nbsp; &nbsp; 114.2&nbsp; &nbsp; 68.3&nbsp; &nbsp;&nbsp; N-mPeak 30s (479 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 43.05%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -29.21%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 329 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.6 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 205&nbsp; &nbsp; 675&nbsp; &nbsp; 479&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 139&nbsp; &nbsp; 173&nbsp; &nbsp; 160&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49&nbsp; &nbsp; 102&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.9&nbsp; &nbsp; 55.8&nbsp; &nbsp; 39.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 2:52&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 158&nbsp; &nbsp; 161&nbsp; &nbsp; 159&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.2&nbsp; &nbsp; 114.2&nbsp; &nbsp; 57.8&nbsp; &nbsp;&nbsp; N-mPeak 1min (372 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 22 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.31%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20.32%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 767 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 9 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -1.3 %&nbsp; (-10 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 372&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 173&nbsp; &nbsp; 184&nbsp; &nbsp; 180&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 97&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 54.4&nbsp; &nbsp; 46.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 2:00&nbsp; &nbsp; 1:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 139&nbsp; &nbsp; 150&nbsp; &nbsp; 143&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.7&nbsp; &nbsp; 41.3&nbsp; &nbsp;&nbsp; N-mPeak 2min (325 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 38 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12.78%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.98%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.23 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 25 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.1 %&nbsp; (25 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 547&nbsp; &nbsp; 325&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 175&nbsp; &nbsp; 182&nbsp; &nbsp; 180&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 79&nbsp; &nbsp; 102&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.1&nbsp; &nbsp; 42.1&nbsp; &nbsp; 36.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:26&nbsp; &nbsp; 1:52&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; 167&nbsp; &nbsp; 154&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 2.2&nbsp; &nbsp; 58&nbsp; &nbsp; 34.8&nbsp; &nbsp;&nbsp; N-mPeak 5min (315 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 94 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.5 (intensity factor 1.125)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 315&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.32%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.91%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.022 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 62 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.1 %&nbsp; (63 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1&nbsp; &nbsp; 650&nbsp; &nbsp; 315&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 153&nbsp; &nbsp; 185&nbsp; &nbsp; 178&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32&nbsp; &nbsp; 102&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 47.9&nbsp; &nbsp; 36.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 128&nbsp; &nbsp; 191&nbsp; &nbsp; 157&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.3&nbsp; &nbsp; 70.3&nbsp; &nbsp; 33.4&nbsp; &nbsp;&nbsp; N-mPeak 10min (280 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 167 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.3 (intensity factor 1.048)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 294&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20.06%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -29.84%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.859 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 62 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 63 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.1 %&nbsp; (-4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 874&nbsp; &nbsp; 280&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 153&nbsp; &nbsp; 185&nbsp; &nbsp; 175&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4&nbsp; &nbsp; 155&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 61.4&nbsp; &nbsp; 41.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 124&nbsp; &nbsp; 191&nbsp; &nbsp; 153&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 95.4&nbsp; &nbsp; 29.5&nbsp; &nbsp;&nbsp; N-mPeak 20min (266 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 319 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.3 (intensity factor 1.03)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 288&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.64%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.82%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.517 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 122 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 98 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (24 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 874&nbsp; &nbsp; 266&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 137&nbsp; &nbsp; 185&nbsp; &nbsp; 173&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4&nbsp; &nbsp; 155&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.3&nbsp; &nbsp; 61.4&nbsp; &nbsp; 40.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:28&nbsp; &nbsp; 1:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 124&nbsp; &nbsp; 191&nbsp; &nbsp; 149&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 114.2&nbsp; &nbsp; 28.7&nbsp; &nbsp;&nbsp; N-mPeak 30min (260 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 468 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49.6 (intensity factor 0.996)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 279&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.04%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.81%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 19.944 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 192 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 144 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (47 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 874&nbsp; &nbsp; 260&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 137&nbsp; &nbsp; 185&nbsp; &nbsp; 174&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; 155&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 61.4&nbsp; &nbsp; 39.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 123&nbsp; &nbsp; 191&nbsp; &nbsp; 150&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 97.8&nbsp; &nbsp; 28.5&nbsp; &nbsp;&nbsp; N-mPeak 60min (250 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 899 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90.8 (intensity factor 0.953)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 267&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.27%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.29%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 39.374 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 381 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 324 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (57 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 874&nbsp; &nbsp; 250&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 142&nbsp; &nbsp; 185&nbsp; &nbsp; 171&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; 163&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 61.4&nbsp; &nbsp; 39.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 122&nbsp; &nbsp; 191&nbsp; &nbsp; 151&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101.2&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="sorgio, post: 2430362, member: 2042"] ieri ho avuto la riprova di quello che molti di voi dicevano.... lavorare in allenamento a valori di vo2max è fondamentale e fanno fare un salto di qualità non indifferente al motore... nonostante venissi da una settimana in cui martedì-mercoledì-giovedì ho totalizzato 550punti di tss, per cui non ero riposatissimo, ho fatto una grande gara facendo forse la migliore prova della mia vita... Fuga di 60 km con altri 4... 244watt medi per 1h30 e potenza normalizzata di 266 watt, peccato essere fermo in volata... Lap 1: Duration: 13:19 Work: 116 kJ TSS: 9.9 (intensity factor 0.68) Norm Power: 190 VI: 1.3 Pw:HR: -3.92% Pa:HR: -2.98% Distance: 7.362 km Elevation Gain: 64 m Elevation Loss: 65 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 644 146 watts Heart Rate: 99 170 147 bpm Cadence: 4 135 90 rpm Speed: 0.1 52.4 33.2 kph Pace 1:09 600:00 1:48 min/km Altitude: 125 193 151 m Crank Torque: 0 103.4 15.9 N-m 10:33 Rest Duration: 1:30:59 Work: 1329 kJ TSS: 136.5 (intensity factor 0.949) Norm Power: 266 VI: 1.09 Pw:HR: 3.36% Pa:HR: 2.47% Distance: 59.891 km Elevation Gain: 516 m Elevation Loss: 532 m Grade: -0.0 % (-19 m) Min Max Avg Power: 0 1029 243 watts Heart Rate: 137 185 170 bpm Cadence: 2 185 85 rpm Speed: 17.3 61.4 39.5 kph Pace 0:59 3:28 1:31 min/km Altitude: 122 191 151 m Crank Torque: 0 114.2 27.1 N-m Lap 2: Duration: 1:41:38 Work: 1456 kJ TSS: 150.3 (intensity factor 0.946) Norm Power: 265 VI: 1.1 Pw:HR: 4.22% Pa:HR: 3.51% Distance: 66.232 km Elevation Gain: 579 m Elevation Loss: 579 m Grade: 0.0 % (1 m) Min Max Avg Power: 0 1029 240 watts Heart Rate: 110 185 170 bpm Cadence: 2 185 85 rpm Speed: 0 61.4 39.1 kph Pace 0:59 0:00 1:32 min/km Altitude: 122 192 150 m Crank Torque: 0 114.2 26.7 N-m Entire workout (229 watts): Duration: 2:00:45 Work: 1572 kJ TSS: 162.3 (intensity factor 0.926) Norm Power: 259 VI: 1.13 Pw:HR: -3.33% Pa:HR: 3.89% Distance: 73.651 km Elevation Gain: 642 m Elevation Loss: 644 m Grade: -0.0 % (-0 m) Min Max Avg Power: 0 1029 229 watts Heart Rate: 99 185 167 bpm Cadence: 2 185 86 rpm Speed: 0 61.4 38.2 kph Pace 0:59 0:00 1:34 min/km Altitude: 122 193 150 m Crank Torque: 0 114.2 25.4 N-m Peak 5s (754 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 1.56% Pa:HR: -8.07% Distance: 67 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -2.7 % (-2 m) Min Max Avg Power: 713 808 754 watts Heart Rate: 173 175 174 bpm Cadence: 84 95 90 rpm Speed: 45 51.3 48.1 kph Pace 1:10 1:20 1:15 min/km Altitude: 148 150 149 m Crank Torque: 76.1 89.7 80.5 N-m Peak 10s (689 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 8.58% Pa:HR: -21.21% Distance: 95 m Elevation Gain: 0 m Elevation Loss: 3 m Grade: -3.6 % (-3 m) Min Max Avg Power: 604 781 689 watts Heart Rate: 166 172 169 bpm Cadence: 63 94 84 rpm Speed: 25.9 40.4 34.2 kph Pace 1:29 2:19 1:45 min/km Altitude: 157 160 159 m Crank Torque: 61.3 94.5 79.3 N-m Peak 20s (555 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 32.41% Pa:HR: -16.26% Distance: 196 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.9 % (-2 m) Min Max Avg Power: 348 675 555 watts Heart Rate: 140 169 156 bpm Cadence: 53 94 81 rpm Speed: 21.8 44 35.4 kph Pace 1:22 2:45 1:42 min/km Altitude: 158 160 159 m Crank Torque: 36.9 114.2 68.3 N-m Peak 30s (479 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 43.05% Pa:HR: -29.21% Distance: 329 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.6 % (-2 m) Min Max Avg Power: 205 675 479 watts Heart Rate: 139 173 160 bpm Cadence: 49 102 84 rpm Speed: 20.9 55.8 39.5 kph Pace 1:05 2:52 1:31 min/km Altitude: 158 161 159 m Crank Torque: 19.2 114.2 57.8 N-m Peak 1min (372 watts): Duration: 1:00 Work: 22 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 6.31% Pa:HR: 20.32% Distance: 767 m Elevation Gain: 0 m Elevation Loss: 9 m Grade: -1.3 % (-10 m) Min Max Avg Power: 0 808 372 watts Heart Rate: 173 184 180 bpm Cadence: 68 97 88 rpm Speed: 30 54.4 46.1 kph Pace 1:06 2:00 1:18 min/km Altitude: 139 150 143 m Crank Torque: 0 89.7 41.3 N-m Peak 2min (325 watts): Duration: 2:00 Work: 38 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 12.78% Pa:HR: 10.98% Distance: 1.23 km Elevation Gain: 25 m Elevation Loss: 0 m Grade: 2.1 % (25 m) Min Max Avg Power: 21 547 325 watts Heart Rate: 175 182 180 bpm Cadence: 79 102 89 rpm Speed: 32.1 42.1 36.9 kph Pace 1:26 1:52 1:38 min/km Altitude: 143 167 154 m Crank Torque: 2.2 58 34.8 N-m Peak 5min (315 watts): Duration: 5:00 Work: 94 kJ TSS: 10.5 (intensity factor 1.125) Norm Power: 315 VI: 1 Pw:HR: 9.32% Pa:HR: 16.91% Distance: 3.022 km Elevation Gain: 62 m Elevation Loss: 0 m Grade: 2.1 % (63 m) Min Max Avg Power: 1 650 315 watts Heart Rate: 153 185 178 bpm Cadence: 32 102 90 rpm Speed: 19.5 47.9 36.3 kph Pace 1:15 3:05 1:39 min/km Altitude: 128 191 157 m Crank Torque: 0.3 70.3 33.4 N-m Peak 10min (280 watts): Duration: 10:00 Work: 167 kJ TSS: 18.3 (intensity factor 1.048) Norm Power: 294 VI: 1.05 Pw:HR: 20.06% Pa:HR: -29.84% Distance: 6.859 km Elevation Gain: 62 m Elevation Loss: 63 m Grade: -0.1 % (-4 m) Min Max Avg Power: 0 874 280 watts Heart Rate: 153 185 175 bpm Cadence: 4 155 89 rpm Speed: 19.5 61.4 41.2 kph Pace 0:59 3:05 1:27 min/km Altitude: 124 191 153 m Crank Torque: 0 95.4 29.5 N-m Peak 20min (266 watts): Duration: 20:00 Work: 319 kJ TSS: 35.3 (intensity factor 1.03) Norm Power: 288 VI: 1.08 Pw:HR: 0.64% Pa:HR: 1.82% Distance: 13.517 km Elevation Gain: 122 m Elevation Loss: 98 m Grade: 0.2 % (24 m) Min Max Avg Power: 0 874 266 watts Heart Rate: 137 185 173 bpm Cadence: 4 155 88 rpm Speed: 17.3 61.4 40.6 kph Pace 0:59 3:28 1:29 min/km Altitude: 124 191 149 m Crank Torque: 0 114.2 28.7 N-m Peak 30min (260 watts): Duration: 30:00 Work: 468 kJ TSS: 49.6 (intensity factor 0.996) Norm Power: 279 VI: 1.07 Pw:HR: 3.04% Pa:HR: 7.81% Distance: 19.944 km Elevation Gain: 192 m Elevation Loss: 144 m Grade: 0.2 % (47 m) Min Max Avg Power: 0 874 260 watts Heart Rate: 137 185 174 bpm Cadence: 2 155 86 rpm Speed: 19.5 61.4 39.9 kph Pace 0:59 3:05 1:30 min/km Altitude: 123 191 150 m Crank Torque: 0 97.8 28.5 N-m Peak 60min (250 watts): Duration: 1:00:00 Work: 899 kJ TSS: 90.8 (intensity factor 0.953) Norm Power: 267 VI: 1.07 Pw:HR: 5.27% Pa:HR: -0.29% Distance: 39.374 km Elevation Gain: 381 m Elevation Loss: 324 m Grade: 0.1 % (57 m) Min Max Avg Power: 0 874 250 watts Heart Rate: 142 185 171 bpm Cadence: 2 163 85 rpm Speed: 19.5 61.4 39.4 kph Pace 0:59 3:05 1:31 min/km Altitude: 122 191 151 m Crank Torque: 0 101.2 27.8 N-m [/QUOTE]

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