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<blockquote data-quote="gazario" data-source="post: 2448588" data-attributes="member: 3253">Visto che mi sono stati chiesti, questi sono i dati relativi alla mia Oetztaler.I commenti a seguire, quando avro' un attimo di tempo in piu'.Il parziale su Rombo non e' corretto, in quanto ho preso il tempo quando ero gia' nella discesa.&nbsp;Kuthai:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:01:06&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 933 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83.2 (intensity factor 0.904)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 262&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.94%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -17.51%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 17.472 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1221 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.0 %&nbsp; (1221 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 469&nbsp; &nbsp; 255&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 125&nbsp; &nbsp; 171&nbsp; &nbsp; 161&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 119&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.8&nbsp; &nbsp; 39.9&nbsp; &nbsp; 17.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 6:49&nbsp; &nbsp; 3:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 2028&nbsp; &nbsp; 1440&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 73.8&nbsp; &nbsp; 35.7&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 9&nbsp; &nbsp; 6.4&nbsp; &nbsp;&nbsp; CelsiusBrennero:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:08:22&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 790 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 60.6 (intensity factor 0.729)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 212&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.45%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.71%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 34.592 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 729 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 12 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.1 %&nbsp; (719 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 457&nbsp; &nbsp; 193&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; 166&nbsp; &nbsp; 143&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 127&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.1&nbsp; &nbsp; 53.5&nbsp; &nbsp; 30.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 4:35&nbsp; &nbsp; 1:59&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 658&nbsp; &nbsp; 1377&nbsp; &nbsp; 1001&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 59.1&nbsp; &nbsp; 20.8&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 13&nbsp; &nbsp; 18&nbsp; &nbsp; 15.1&nbsp; &nbsp;&nbsp; CelsiusGiovo:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 55:29&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 795 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63.7 (intensity factor 0.83)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 241&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.39%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.95%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 14.618 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1108 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.6 %&nbsp; (1108 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 105&nbsp; &nbsp; 375&nbsp; &nbsp; 239&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 149&nbsp; &nbsp; 168&nbsp; &nbsp; 159&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 57&nbsp; &nbsp; 97&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.2&nbsp; &nbsp; 26.3&nbsp; &nbsp; 15.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:17&nbsp; &nbsp; 8:20&nbsp; &nbsp; 3:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 999&nbsp; &nbsp; 2107&nbsp; &nbsp; 1567&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 12.5&nbsp; &nbsp; 52&nbsp; &nbsp; 31.6&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 19&nbsp; &nbsp; 14.4&nbsp; &nbsp;&nbsp; CelsiusRombo:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:50:14&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1332 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 93.9 (intensity factor 0.715)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 207&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.69%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -7.91%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 28.7 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1760 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 10 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.1 %&nbsp; (1748 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 366&nbsp; &nbsp; 201&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 126&nbsp; &nbsp; 161&nbsp; &nbsp; 151&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43&nbsp; &nbsp; 94&nbsp; &nbsp; 65&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.6&nbsp; &nbsp; 53.2&nbsp; &nbsp; 15.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:08&nbsp; &nbsp; 6:59&nbsp; &nbsp; 3:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 735&nbsp; &nbsp; 2495&nbsp; &nbsp; 1637&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 57.1&nbsp; &nbsp; 30.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 13&nbsp; &nbsp; 29&nbsp; &nbsp; 20.7&nbsp; &nbsp;&nbsp; CelsiusEntire workout (182 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:43:03&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5043 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 417.1 (intensity factor 0.736)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 213&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.18&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.33%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 36.22%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 226.82 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 5142 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 5120 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (20 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 543&nbsp; &nbsp; 182&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 80&nbsp; &nbsp; 171&nbsp; &nbsp; 144&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 133&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.2&nbsp; &nbsp; 95&nbsp; &nbsp; 29.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:38&nbsp; &nbsp; 8:20&nbsp; &nbsp; 2:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 596&nbsp; &nbsp; 2495&nbsp; &nbsp; 1389&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 75.1&nbsp; &nbsp; 23.5&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 29&nbsp; &nbsp; 14.4&nbsp; &nbsp;&nbsp; CelsiusPeak 5s (497 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.34%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -14.26%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 64 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -7.8 %&nbsp; (-5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 435&nbsp; &nbsp; 533&nbsp; &nbsp; 497&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 116&nbsp; &nbsp; 121&nbsp; &nbsp; 118&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 66&nbsp; &nbsp; 89&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40.4&nbsp; &nbsp; 52.3&nbsp; &nbsp; 46.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 1:29&nbsp; &nbsp; 1:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 894&nbsp; &nbsp; 897&nbsp; &nbsp; 896&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 46.6&nbsp; &nbsp; 69.7&nbsp; &nbsp; 62.2&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 10s (423 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 33.63%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -16.47%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 109 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -1.8 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 292&nbsp; &nbsp; 533&nbsp; &nbsp; 423&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 117&nbsp; &nbsp; 130&nbsp; &nbsp; 123&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 57&nbsp; &nbsp; 99&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29.5&nbsp; &nbsp; 44.9&nbsp; &nbsp; 39.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:20&nbsp; &nbsp; 2:02&nbsp; &nbsp; 1:32&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 951&nbsp; &nbsp; 953&nbsp; &nbsp; 953&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 28.9&nbsp; &nbsp; 70.7&nbsp; &nbsp; 50.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 20s (378 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.79%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 19.76%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 116 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 99&nbsp; &nbsp; 504&nbsp; &nbsp; 378&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 142&nbsp; &nbsp; 131&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41&nbsp; &nbsp; 80&nbsp; &nbsp; 66&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.2&nbsp; &nbsp; 25.1&nbsp; &nbsp; 20.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:23&nbsp; &nbsp; 3:29&nbsp; &nbsp; 2:52&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 809&nbsp; &nbsp; 808&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23&nbsp; &nbsp; 71.8&nbsp; &nbsp; 54.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 30s (367 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.68%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 17.63%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 170 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.2 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 99&nbsp; &nbsp; 504&nbsp; &nbsp; 367&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 150&nbsp; &nbsp; 137&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41&nbsp; &nbsp; 80&nbsp; &nbsp; 65&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.2&nbsp; &nbsp; 25.1&nbsp; &nbsp; 20.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:23&nbsp; &nbsp; 3:29&nbsp; &nbsp; 2:56&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 811&nbsp; &nbsp; 808&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23&nbsp; &nbsp; 71.8&nbsp; &nbsp; 53.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 1min (339 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24.55%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26.8%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 310 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 13 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.2 %&nbsp; (13 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 99&nbsp; &nbsp; 504&nbsp; &nbsp; 339&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 157&nbsp; &nbsp; 145&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 80&nbsp; &nbsp; 60&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.1&nbsp; &nbsp; 25.1&nbsp; &nbsp; 18.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:23&nbsp; &nbsp; 4:35&nbsp; &nbsp; 3:14&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 822&nbsp; &nbsp; 813&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23&nbsp; &nbsp; 73.8&nbsp; &nbsp; 54.0&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 2min (313 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 37 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 21.42%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 28.31%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 550 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 36 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.9 %&nbsp; (38 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 99&nbsp; &nbsp; 504&nbsp; &nbsp; 313&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 157&nbsp; &nbsp; 151&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 80&nbsp; &nbsp; 55&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 25.1&nbsp; &nbsp; 16.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:23&nbsp; &nbsp; 5:24&nbsp; &nbsp; 3:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 847&nbsp; &nbsp; 824&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23&nbsp; &nbsp; 73.8&nbsp; &nbsp; 54.6&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 5min (295 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 88 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.6 (intensity factor 1.013)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 294&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.23%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -19.62%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.479 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 106 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.2 %&nbsp; (106 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 504&nbsp; &nbsp; 295&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 165&nbsp; &nbsp; 158&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 109&nbsp; &nbsp; 63&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7&nbsp; &nbsp; 29.9&nbsp; &nbsp; 17.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:00&nbsp; &nbsp; 6:11&nbsp; &nbsp; 3:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 915&nbsp; &nbsp; 860&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1.9&nbsp; &nbsp; 73.8&nbsp; &nbsp; 48.0&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 10min (282 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 169 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.8 (intensity factor 0.973)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 282&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.73%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.971 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 213 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 4 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.1 %&nbsp; (211 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 504&nbsp; &nbsp; 282&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 112&nbsp; &nbsp; 165&nbsp; &nbsp; 159&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 109&nbsp; &nbsp; 69&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7&nbsp; &nbsp; 29.9&nbsp; &nbsp; 17.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:00&nbsp; &nbsp; 6:11&nbsp; &nbsp; 3:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 1022&nbsp; &nbsp; 912&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1.9&nbsp; &nbsp; 73.8&nbsp; &nbsp; 41.1&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 8&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 20min (275 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 329 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30.3 (intensity factor 0.954)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 277&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.49%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.15%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.579 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 431 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.8 %&nbsp; (433 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 504&nbsp; &nbsp; 275&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 169&nbsp; &nbsp; 163&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 119&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7&nbsp; &nbsp; 31&nbsp; &nbsp; 16.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:56&nbsp; &nbsp; 6:11&nbsp; &nbsp; 3:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 1242&nbsp; &nbsp; 1024&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1.9&nbsp; &nbsp; 73.8&nbsp; &nbsp; 38.8&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 7&nbsp; &nbsp; 9&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; CelsiusPeak 30min (268 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 483 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43.8 (intensity factor 0.936)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 271&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.9%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.48%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.042 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 647 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.1 %&nbsp; (649 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 504&nbsp; &nbsp; 268&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 171&nbsp; &nbsp; 163&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 119&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7&nbsp; &nbsp; 31&nbsp; &nbsp; 16.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:56&nbsp; &nbsp; 6:11&nbsp; &nbsp; 3:44&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 1458&nbsp; &nbsp; 1133&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 73.8&nbsp; &nbsp; 37.5&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 6&nbsp; &nbsp; 9&nbsp; &nbsp; 7.6&nbsp; &nbsp;&nbsp; CelsiusPeak 60min (255 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 918 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81.7 (intensity factor 0.904)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 262&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.05%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -17.12%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 17.177 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1191 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.0 %&nbsp; (1193 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 504&nbsp; &nbsp; 255&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 121&nbsp; &nbsp; 171&nbsp; &nbsp; 161&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 119&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.8&nbsp; &nbsp; 39.9&nbsp; &nbsp; 17.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 6:49&nbsp; &nbsp; 3:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 807&nbsp; &nbsp; 2002&nbsp; &nbsp; 1428&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 73.8&nbsp; &nbsp; 35.9&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 9&nbsp; &nbsp; 6.4&nbsp; &nbsp;&nbsp; CelsiusAllego anche la distribuzione dei valori di potenza misurati durante la gara, dove ho tolto i valori con P = 0 W.Power DistributionFrom&nbsp; &nbsp; To&nbsp; &nbsp; Duration0&nbsp; &nbsp; 10&nbsp; &nbsp; 35510&nbsp; &nbsp; 20&nbsp; &nbsp; 7120&nbsp; &nbsp; 30&nbsp; &nbsp; 5630&nbsp; &nbsp; 40&nbsp; &nbsp; 4140&nbsp; &nbsp; 50&nbsp; &nbsp; 4050&nbsp; &nbsp; 60&nbsp; &nbsp; 8460&nbsp; &nbsp; 70&nbsp; &nbsp; 13270&nbsp; &nbsp; 80&nbsp; &nbsp; 14580&nbsp; &nbsp; 90&nbsp; &nbsp; 22490&nbsp; &nbsp; 100&nbsp; &nbsp; 285100&nbsp; &nbsp; 110&nbsp; &nbsp; 400110&nbsp; &nbsp; 120&nbsp; &nbsp; 454120&nbsp; &nbsp; 130&nbsp; &nbsp; 547130&nbsp; &nbsp; 140&nbsp; &nbsp; 619140&nbsp; &nbsp; 150&nbsp; &nbsp; 658150&nbsp; &nbsp; 160&nbsp; &nbsp; 750160&nbsp; &nbsp; 170&nbsp; &nbsp; 841170&nbsp; &nbsp; 180&nbsp; &nbsp; 909180&nbsp; &nbsp; 190&nbsp; &nbsp; 1084190&nbsp; &nbsp; 200&nbsp; &nbsp; 1488200&nbsp; &nbsp; 210&nbsp; &nbsp; 1959210&nbsp; &nbsp; 220&nbsp; &nbsp; 2004220&nbsp; &nbsp; 230&nbsp; &nbsp; 1932230&nbsp; &nbsp; 240&nbsp; &nbsp; 1682240&nbsp; &nbsp; 250&nbsp; &nbsp; 1389250&nbsp; &nbsp; 260&nbsp; &nbsp; 1194260&nbsp; &nbsp; 270&nbsp; &nbsp; 1119270&nbsp; &nbsp; 280&nbsp; &nbsp; 989280&nbsp; &nbsp; 290&nbsp; &nbsp; 732290&nbsp; &nbsp; 300&nbsp; &nbsp; 477300&nbsp; &nbsp; 310&nbsp; &nbsp; 328310&nbsp; &nbsp; 320&nbsp; &nbsp; 277320&nbsp; &nbsp; 330&nbsp; &nbsp; 231330&nbsp; &nbsp; 340&nbsp; &nbsp; 179340&nbsp; &nbsp; 350&nbsp; &nbsp; 124350&nbsp; &nbsp; 360&nbsp; &nbsp; 96360&nbsp; &nbsp; 370&nbsp; &nbsp; 60370&nbsp; &nbsp; 380&nbsp; &nbsp; 39380&nbsp; &nbsp; 390&nbsp; &nbsp; 43390&nbsp; &nbsp; 400&nbsp; &nbsp; 19400&nbsp; &nbsp; 410&nbsp; &nbsp; 17410&nbsp; &nbsp; 420&nbsp; &nbsp; 20420&nbsp; &nbsp; 430&nbsp; &nbsp; 14430&nbsp; &nbsp; 440&nbsp; &nbsp; 9440&nbsp; &nbsp; 450&nbsp; &nbsp; 11450&nbsp; &nbsp; 460&nbsp; &nbsp; 6460&nbsp; &nbsp; 470&nbsp; &nbsp; 4470&nbsp; &nbsp; 480&nbsp; &nbsp; 1480&nbsp; &nbsp; 490&nbsp; &nbsp; 2490&nbsp; &nbsp; 500&nbsp; &nbsp; 4500&nbsp; &nbsp; 510&nbsp; &nbsp; 8510&nbsp; &nbsp; 520&nbsp; &nbsp; 5520&nbsp; &nbsp; 530&nbsp; &nbsp; 1530&nbsp; &nbsp; 540&nbsp; &nbsp; 4540&nbsp; &nbsp; 550&nbsp; &nbsp; 1Come informazione aggiuntiva, il mio peso e' 57 kg.</blockquote>

[QUOTE="gazario, post: 2448588, member: 3253"] Visto che mi sono stati chiesti, questi sono i dati relativi alla mia Oetztaler. I commenti a seguire, quando avro' un attimo di tempo in piu'. Il parziale su Rombo non e' corretto, in quanto ho preso il tempo quando ero gia' nella discesa. Kuthai: Duration: 1:01:06 Work: 933 kJ TSS: 83.2 (intensity factor 0.904) Norm Power: 262 VI: 1.03 Pw:HR: 6.94% Pa:HR: -17.51% Distance: 17.472 km Elevation Gain: 1221 m Elevation Loss: 0 m Grade: 7.0 % (1221 m) Min Max Avg Power: 0 469 255 watts Heart Rate: 125 171 161 bpm Cadence: 31 119 71 rpm Speed: 8.8 39.9 17.2 kph Pace 1:30 6:49 3:30 min/km Altitude: 807 2028 1440 m Crank Torque: 0 73.8 35.7 N-m Temperature: 5 9 6.4 Celsius Brennero: Duration: 1:08:22 Work: 790 kJ TSS: 60.6 (intensity factor 0.729) Norm Power: 212 VI: 1.1 Pw:HR: 3.45% Pa:HR: -0.71% Distance: 34.592 km Elevation Gain: 729 m Elevation Loss: 12 m Grade: 2.1 % (719 m) Min Max Avg Power: 0 457 193 watts Heart Rate: 119 166 143 bpm Cadence: 22 127 91 rpm Speed: 13.1 53.5 30.4 kph Pace 1:07 4:35 1:59 min/km Altitude: 658 1377 1001 m Crank Torque: 0 59.1 20.8 N-m Temperature: 13 18 15.1 Celsius Giovo: Duration: 55:29 Work: 795 kJ TSS: 63.7 (intensity factor 0.83) Norm Power: 241 VI: 1.01 Pw:HR: 6.39% Pa:HR: 4.95% Distance: 14.618 km Elevation Gain: 1108 m Elevation Loss: 0 m Grade: 7.6 % (1108 m) Min Max Avg Power: 105 375 239 watts Heart Rate: 149 168 159 bpm Cadence: 57 97 72 rpm Speed: 7.2 26.3 15.8 kph Pace 2:17 8:20 3:48 min/km Altitude: 999 2107 1567 m Crank Torque: 12.5 52 31.6 N-m Temperature: 10 19 14.4 Celsius Rombo: Duration: 1:50:14 Work: 1332 kJ TSS: 93.9 (intensity factor 0.715) Norm Power: 207 VI: 1.03 Pw:HR: 10.69% Pa:HR: -7.91% Distance: 28.7 km Elevation Gain: 1760 m Elevation Loss: 10 m Grade: 6.1 % (1748 m) Min Max Avg Power: 0 366 201 watts Heart Rate: 126 161 151 bpm Cadence: 43 94 65 rpm Speed: 8.6 53.2 15.6 kph Pace 1:08 6:59 3:50 min/km Altitude: 735 2495 1637 m Crank Torque: 0 57.1 30.4 N-m Temperature: 13 29 20.7 Celsius Entire workout (182 watts): Duration: 7:43:03 Work: 5043 kJ TSS: 417.1 (intensity factor 0.736) Norm Power: 213 VI: 1.18 Pw:HR: 0.33% Pa:HR: 36.22% Distance: 226.82 km Elevation Gain: 5142 m Elevation Loss: 5120 m Grade: 0.0 % (20 m) Min Max Avg Power: 0 543 182 watts Heart Rate: 80 171 144 bpm Cadence: 20 133 77 rpm Speed: 7.2 95 29.4 kph Pace 0:38 8:20 2:02 min/km Altitude: 596 2495 1389 m Crank Torque: 0 75.1 23.5 N-m Temperature: 5 29 14.4 Celsius Peak 5s (497 watts): Duration: 0:05 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 9.34% Pa:HR: -14.26% Distance: 64 m Elevation Gain: 0 m Elevation Loss: 3 m Grade: -7.8 % (-5 m) Min Max Avg Power: 435 533 497 watts Heart Rate: 116 121 118 bpm Cadence: 66 89 77 rpm Speed: 40.4 52.3 46.3 kph Pace 1:09 1:29 1:18 min/km Altitude: 894 897 896 m Crank Torque: 46.6 69.7 62.2 N-m Temperature: 8 8 8.0 Celsius Peak 10s (423 watts): Duration: 0:10 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 33.63% Pa:HR: -16.47% Distance: 109 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -1.8 % (-2 m) Min Max Avg Power: 292 533 423 watts Heart Rate: 117 130 123 bpm Cadence: 57 99 83 rpm Speed: 29.5 44.9 39.2 kph Pace 1:20 2:02 1:32 min/km Altitude: 951 953 953 m Crank Torque: 28.9 70.7 50.9 N-m Temperature: 8 8 8.0 Celsius Peak 20s (378 watts): Duration: 0:20 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 13.79% Pa:HR: 19.76% Distance: 116 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: 99 504 378 watts Heart Rate: 121 142 131 bpm Cadence: 41 80 66 rpm Speed: 17.2 25.1 20.9 kph Pace 2:23 3:29 2:52 min/km Altitude: 807 809 808 m Crank Torque: 23 71.8 54.4 N-m Temperature: 8 8 8.0 Celsius Peak 30s (367 watts): Duration: 0:30 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 9.68% Pa:HR: 17.63% Distance: 170 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.2 % (2 m) Min Max Avg Power: 99 504 367 watts Heart Rate: 121 150 137 bpm Cadence: 41 80 65 rpm Speed: 17.2 25.1 20.4 kph Pace 2:23 3:29 2:56 min/km Altitude: 807 811 808 m Crank Torque: 23 71.8 53.4 N-m Temperature: 8 8 8.0 Celsius Peak 1min (339 watts): Duration: 1:00 Work: 20 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 24.55% Pa:HR: 26.8% Distance: 310 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 4.2 % (13 m) Min Max Avg Power: 99 504 339 watts Heart Rate: 121 157 145 bpm Cadence: 31 80 60 rpm Speed: 13.1 25.1 18.6 kph Pace 2:23 4:35 3:14 min/km Altitude: 807 822 813 m Crank Torque: 23 73.8 54.0 N-m Temperature: 8 8 8.0 Celsius Peak 2min (313 watts): Duration: 2:00 Work: 37 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 21.42% Pa:HR: 28.31% Distance: 550 m Elevation Gain: 36 m Elevation Loss: 0 m Grade: 6.9 % (38 m) Min Max Avg Power: 99 504 313 watts Heart Rate: 121 157 151 bpm Cadence: 31 80 55 rpm Speed: 11.1 25.1 16.5 kph Pace 2:23 5:24 3:38 min/km Altitude: 807 847 824 m Crank Torque: 23 73.8 54.6 N-m Temperature: 8 8 8.0 Celsius Peak 5min (295 watts): Duration: 5:00 Work: 88 kJ TSS: 8.6 (intensity factor 1.013) Norm Power: 294 VI: 1 Pw:HR: 13.23% Pa:HR: -19.62% Distance: 1.479 km Elevation Gain: 106 m Elevation Loss: 0 m Grade: 7.2 % (106 m) Min Max Avg Power: 10 504 295 watts Heart Rate: 121 165 158 bpm Cadence: 31 109 63 rpm Speed: 9.7 29.9 17.7 kph Pace 2:00 6:11 3:23 min/km Altitude: 807 915 860 m Crank Torque: 1.9 73.8 48.0 N-m Temperature: 8 8 8.0 Celsius Peak 10min (282 watts): Duration: 10:00 Work: 169 kJ TSS: 15.8 (intensity factor 0.973) Norm Power: 282 VI: 1 Pw:HR: 10.73% Pa:HR: 1.08% Distance: 2.971 km Elevation Gain: 213 m Elevation Loss: 4 m Grade: 7.1 % (211 m) Min Max Avg Power: 10 504 282 watts Heart Rate: 112 165 159 bpm Cadence: 31 109 69 rpm Speed: 9.7 29.9 17.8 kph Pace 2:00 6:11 3:22 min/km Altitude: 807 1022 912 m Crank Torque: 1.9 73.8 41.1 N-m Temperature: 8 8 8.0 Celsius Peak 20min (275 watts): Duration: 20:00 Work: 329 kJ TSS: 30.3 (intensity factor 0.954) Norm Power: 277 VI: 1.01 Pw:HR: 8.49% Pa:HR: 16.15% Distance: 5.579 km Elevation Gain: 431 m Elevation Loss: 0 m Grade: 7.8 % (433 m) Min Max Avg Power: 10 504 275 watts Heart Rate: 121 169 163 bpm Cadence: 31 119 71 rpm Speed: 9.7 31 16.7 kph Pace 1:56 6:11 3:35 min/km Altitude: 807 1242 1024 m Crank Torque: 1.9 73.8 38.8 N-m Temperature: 7 9 8.0 Celsius Peak 30min (268 watts): Duration: 30:00 Work: 483 kJ TSS: 43.8 (intensity factor 0.936) Norm Power: 271 VI: 1.01 Pw:HR: 7.9% Pa:HR: 14.48% Distance: 8.042 km Elevation Gain: 647 m Elevation Loss: 0 m Grade: 8.1 % (649 m) Min Max Avg Power: 0 504 268 watts Heart Rate: 121 171 163 bpm Cadence: 31 119 71 rpm Speed: 9.7 31 16.1 kph Pace 1:56 6:11 3:44 min/km Altitude: 807 1458 1133 m Crank Torque: 0 73.8 37.5 N-m Temperature: 6 9 7.6 Celsius Peak 60min (255 watts): Duration: 1:00:00 Work: 918 kJ TSS: 81.7 (intensity factor 0.904) Norm Power: 262 VI: 1.03 Pw:HR: 7.05% Pa:HR: -17.12% Distance: 17.177 km Elevation Gain: 1191 m Elevation Loss: 0 m Grade: 7.0 % (1193 m) Min Max Avg Power: 0 504 255 watts Heart Rate: 121 171 161 bpm Cadence: 31 119 71 rpm Speed: 8.8 39.9 17.2 kph Pace 1:30 6:49 3:30 min/km Altitude: 807 2002 1428 m Crank Torque: 0 73.8 35.9 N-m Temperature: 5 9 6.4 Celsius Allego anche la distribuzione dei valori di potenza misurati durante la gara, dove ho tolto i valori con P = 0 W. Power Distribution From To Duration 0 10 355 10 20 71 20 30 56 30 40 41 40 50 40 50 60 84 60 70 132 70 80 145 80 90 224 90 100 285 100 110 400 110 120 454 120 130 547 130 140 619 140 150 658 150 160 750 160 170 841 170 180 909 180 190 1084 190 200 1488 200 210 1959 210 220 2004 220 230 1932 230 240 1682 240 250 1389 250 260 1194 260 270 1119 270 280 989 280 290 732 290 300 477 300 310 328 310 320 277 320 330 231 330 340 179 340 350 124 350 360 96 360 370 60 370 380 39 380 390 43 390 400 19 400 410 17 410 420 20 420 430 14 430 440 9 440 450 11 450 460 6 460 470 4 470 480 1 480 490 2 490 500 4 500 510 8 510 520 5 520 530 1 530 540 4 540 550 1 Come informazione aggiuntiva, il mio peso e' 57 kg. [/QUOTE]

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