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<blockquote data-quote="sorgio" data-source="post: 2451685" data-attributes="member: 2042">ieri gara in circuito, aggiornato il mio power profile con un nuovo picco sul minuto...sarà un caso ma la mia cadenza in tutti i picchi è sempre tra gli 82 e 86 rpm...&nbsp;Lap 1:&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:37:52&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1346 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 150.1 (intensity factor 0.962)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.17&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.6%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.75%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 67.243 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 397 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 380 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (16 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 786&nbsp; &nbsp; 229&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 89&nbsp; &nbsp; 186&nbsp; &nbsp; 166&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7&nbsp; &nbsp; 119&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 65.8&nbsp; &nbsp; 41.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 4:29&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 3&nbsp; &nbsp; 93&nbsp; &nbsp; 37&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.9&nbsp; &nbsp; 25.4&nbsp; &nbsp;&nbsp; N-mEntire workout (229 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:37:52&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1346 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 150.1 (intensity factor 0.962)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.17&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.58%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.76%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 67.244 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 397 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 380 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (16 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 786&nbsp; &nbsp; 229&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 89&nbsp; &nbsp; 186&nbsp; &nbsp; 166&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7&nbsp; &nbsp; 119&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 65.8&nbsp; &nbsp; 41.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 4:29&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 3&nbsp; &nbsp; 93&nbsp; &nbsp; 37&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.9&nbsp; &nbsp; 25.4&nbsp; &nbsp;&nbsp; N-mPeak 5s (732 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -1.53%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -4.69%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 62 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 681&nbsp; &nbsp; 779&nbsp; &nbsp; 732&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 158&nbsp; &nbsp; 163&nbsp; &nbsp; 160&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 90&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41&nbsp; &nbsp; 47&nbsp; &nbsp; 44.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:17&nbsp; &nbsp; 1:28&nbsp; &nbsp; 1:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 12&nbsp; &nbsp; 12&nbsp; &nbsp; 12&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 77.2&nbsp; &nbsp; 87.5&nbsp; &nbsp; 82.4&nbsp; &nbsp;&nbsp; N-mPeak 10s (689 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.94%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.58%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 118 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 606&nbsp; &nbsp; 786&nbsp; &nbsp; 689&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 156&nbsp; &nbsp; 170&nbsp; &nbsp; 163&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 90&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39.3&nbsp; &nbsp; 44.4&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:21&nbsp; &nbsp; 1:32&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 38&nbsp; &nbsp; 39&nbsp; &nbsp; 38&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 68.9&nbsp; &nbsp; 87.2&nbsp; &nbsp; 79.6&nbsp; &nbsp;&nbsp; N-mPeak 20s (592 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -6.63%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.36%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 232 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 326&nbsp; &nbsp; 786&nbsp; &nbsp; 592&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 148&nbsp; &nbsp; 175&nbsp; &nbsp; 161&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 91&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.4&nbsp; &nbsp; 44.4&nbsp; &nbsp; 41.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:21&nbsp; &nbsp; 1:36&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 38&nbsp; &nbsp; 41&nbsp; &nbsp; 38&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 36.2&nbsp; &nbsp; 87.2&nbsp; &nbsp; 69.3&nbsp; &nbsp;&nbsp; N-mPeak 30s (498 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 31.75%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.83%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 368 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 350&nbsp; &nbsp; 784&nbsp; &nbsp; 498&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 164&nbsp; &nbsp; 175&nbsp; &nbsp; 171&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 92&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.1&nbsp; &nbsp; 48.3&nbsp; &nbsp; 44.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 1:40&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 5&nbsp; &nbsp; 5&nbsp; &nbsp; 5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 38.4&nbsp; &nbsp; 88.7&nbsp; &nbsp; 55.4&nbsp; &nbsp;&nbsp; N-mPeak 1min (422 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 21.66%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.36%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 711 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 164&nbsp; &nbsp; 784&nbsp; &nbsp; 422&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 162&nbsp; &nbsp; 178&nbsp; &nbsp; 172&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 66&nbsp; &nbsp; 92&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.9&nbsp; &nbsp; 48.3&nbsp; &nbsp; 42.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 1:49&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 5&nbsp; &nbsp; 5&nbsp; &nbsp; 5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 22&nbsp; &nbsp; 88.7&nbsp; &nbsp; 47.8&nbsp; &nbsp;&nbsp; N-mPeak 2min (355 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 42 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -10.21%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25.17%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.389 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 21 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.7 %&nbsp; (24 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 632&nbsp; &nbsp; 355&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 166&nbsp; &nbsp; 185&nbsp; &nbsp; 177&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 97&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30.2&nbsp; &nbsp; 53.5&nbsp; &nbsp; 41.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 1:59&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 40&nbsp; &nbsp; 65&nbsp; &nbsp; 49&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 8.8&nbsp; &nbsp; 75.4&nbsp; &nbsp; 39.8&nbsp; &nbsp;&nbsp; N-mPeak 5min (293 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 87 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.5 (intensity factor 1.07)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 300&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -3.71%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.18%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.502 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.1 %&nbsp; (-5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 697&nbsp; &nbsp; 293&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 153&nbsp; &nbsp; 183&nbsp; &nbsp; 174&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 115&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 52.4&nbsp; &nbsp; 42.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 1:56&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 8&nbsp; &nbsp; 12&nbsp; &nbsp; 9&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 76.5&nbsp; &nbsp; 31.6&nbsp; &nbsp;&nbsp; N-mPeak 10min (275 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 164 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.7 (intensity factor 1.088)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 305&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -2.1%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.26%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.09 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 56 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.9 %&nbsp; (56 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 779&nbsp; &nbsp; 275&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 184&nbsp; &nbsp; 176&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27&nbsp; &nbsp; 108&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.7&nbsp; &nbsp; 51.3&nbsp; &nbsp; 36.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:10&nbsp; &nbsp; 3:23&nbsp; &nbsp; 1:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 9&nbsp; &nbsp; 68&nbsp; &nbsp; 23&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 94.6&nbsp; &nbsp; 31.2&nbsp; &nbsp;&nbsp; N-mPeak 20min (252 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 302 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.6 (intensity factor 1.003)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 281&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.65%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -2.72%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.174 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 110 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 62 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.4 %&nbsp; (48 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 779&nbsp; &nbsp; 252&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 152&nbsp; &nbsp; 184&nbsp; &nbsp; 173&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 109&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.7&nbsp; &nbsp; 60.1&nbsp; &nbsp; 39.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:60&nbsp; &nbsp; 3:23&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 9&nbsp; &nbsp; 91&nbsp; &nbsp; 35&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 94.6&nbsp; &nbsp; 28.6&nbsp; &nbsp;&nbsp; N-mPeak 30min (247 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 444 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 51.4 (intensity factor 1.013)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 284&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -8.56%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.79%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 20.242 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 129 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 80 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (51 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 779&nbsp; &nbsp; 247&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 137&nbsp; &nbsp; 186&nbsp; &nbsp; 171&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 115&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.7&nbsp; &nbsp; 57.7&nbsp; &nbsp; 40.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 3:23&nbsp; &nbsp; 1:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 9&nbsp; &nbsp; 91&nbsp; &nbsp; 35&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 94.6&nbsp; &nbsp; 27.6&nbsp; &nbsp;&nbsp; N-mPeak 60min (239 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 859 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 95.7 (intensity factor 0.978)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 274&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -2.57%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.35%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 41.348 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 251 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 203 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (49 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 779&nbsp; &nbsp; 239&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 128&nbsp; &nbsp; 186&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 115&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 65.8&nbsp; &nbsp; 41.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 4:29&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 8&nbsp; &nbsp; 93&nbsp; &nbsp; 37&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.9&nbsp; &nbsp; 26.6&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="sorgio, post: 2451685, member: 2042"] ieri gara in circuito, aggiornato il mio power profile con un nuovo picco sul minuto... sarà un caso ma la mia cadenza in tutti i picchi è sempre tra gli 82 e 86 rpm... Lap 1: Duration: 1:37:52 Work: 1346 kJ TSS: 150.1 (intensity factor 0.962) Norm Power: 269 VI: 1.17 Pw:HR: 4.6% Pa:HR: 0.75% Distance: 67.243 km Elevation Gain: 397 m Elevation Loss: 380 m Grade: 0.0 % (16 m) Min Max Avg Power: 0 786 229 watts Heart Rate: 89 186 166 bpm Cadence: 7 119 86 rpm Speed: 13.4 65.8 41.2 kph Pace 0:55 4:29 1:27 min/km Altitude: 3 93 37 m Crank Torque: 0 102.9 25.4 N-m Entire workout (229 watts): Duration: 1:37:52 Work: 1346 kJ TSS: 150.1 (intensity factor 0.962) Norm Power: 269 VI: 1.17 Pw:HR: 4.58% Pa:HR: 0.76% Distance: 67.244 km Elevation Gain: 397 m Elevation Loss: 380 m Grade: 0.0 % (16 m) Min Max Avg Power: 0 786 229 watts Heart Rate: 89 186 166 bpm Cadence: 7 119 86 rpm Speed: 13.4 65.8 41.2 kph Pace 0:55 4:29 1:27 min/km Altitude: 3 93 37 m Crank Torque: 0 102.9 25.4 N-m Peak 5s (732 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -1.53% Pa:HR: -4.69% Distance: 62 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.6 % (0 m) Min Max Avg Power: 681 779 732 watts Heart Rate: 158 163 160 bpm Cadence: 80 90 85 rpm Speed: 41 47 44.9 kph Pace 1:17 1:28 1:20 min/km Altitude: 12 12 12 m Crank Torque: 77.2 87.5 82.4 N-m Peak 10s (689 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 11.94% Pa:HR: 10.58% Distance: 118 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.7 % (1 m) Min Max Avg Power: 606 786 689 watts Heart Rate: 156 170 163 bpm Cadence: 75 90 83 rpm Speed: 39.3 44.4 42.3 kph Pace 1:21 1:32 1:25 min/km Altitude: 38 39 38 m Crank Torque: 68.9 87.2 79.6 N-m Peak 20s (592 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -6.63% Pa:HR: 16.36% Distance: 232 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.0 % (2 m) Min Max Avg Power: 326 786 592 watts Heart Rate: 148 175 161 bpm Cadence: 74 91 82 rpm Speed: 37.4 44.4 41.8 kph Pace 1:21 1:36 1:26 min/km Altitude: 38 41 38 m Crank Torque: 36.2 87.2 69.3 N-m Peak 30s (498 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 31.75% Pa:HR: 0.83% Distance: 368 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: 350 784 498 watts Heart Rate: 164 175 171 bpm Cadence: 75 92 86 rpm Speed: 36.1 48.3 44.2 kph Pace 1:15 1:40 1:21 min/km Altitude: 5 5 5 m Crank Torque: 38.4 88.7 55.4 N-m Peak 1min (422 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 21.66% Pa:HR: 2.36% Distance: 711 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.0 % (-0 m) Min Max Avg Power: 164 784 422 watts Heart Rate: 162 178 172 bpm Cadence: 66 92 84 rpm Speed: 32.9 48.3 42.6 kph Pace 1:15 1:49 1:24 min/km Altitude: 5 5 5 m Crank Torque: 22 88.7 47.8 N-m Peak 2min (355 watts): Duration: 2:00 Work: 42 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -10.21% Pa:HR: 25.17% Distance: 1.389 km Elevation Gain: 21 m Elevation Loss: 0 m Grade: 1.7 % (24 m) Min Max Avg Power: 75 632 355 watts Heart Rate: 166 185 177 bpm Cadence: 74 97 85 rpm Speed: 30.2 53.5 41.7 kph Pace 1:07 1:59 1:26 min/km Altitude: 40 65 49 m Crank Torque: 8.8 75.4 39.8 N-m Peak 5min (293 watts): Duration: 5:00 Work: 87 kJ TSS: 9.5 (intensity factor 1.07) Norm Power: 300 VI: 1.02 Pw:HR: -3.71% Pa:HR: 16.18% Distance: 3.502 km Elevation Gain: 0 m Elevation Loss: 3 m Grade: -0.1 % (-5 m) Min Max Avg Power: 0 697 293 watts Heart Rate: 153 183 174 bpm Cadence: 21 115 88 rpm Speed: 31 52.4 42.0 kph Pace 1:09 1:56 1:26 min/km Altitude: 8 12 9 m Crank Torque: 0 76.5 31.6 N-m Peak 10min (275 watts): Duration: 10:00 Work: 164 kJ TSS: 19.7 (intensity factor 1.088) Norm Power: 305 VI: 1.11 Pw:HR: -2.1% Pa:HR: 9.26% Distance: 6.09 km Elevation Gain: 56 m Elevation Loss: 0 m Grade: 0.9 % (56 m) Min Max Avg Power: 0 779 275 watts Heart Rate: 155 184 176 bpm Cadence: 27 108 84 rpm Speed: 17.7 51.3 36.5 kph Pace 1:10 3:23 1:39 min/km Altitude: 9 68 23 m Crank Torque: 0 94.6 31.2 N-m Peak 20min (252 watts): Duration: 20:00 Work: 302 kJ TSS: 33.6 (intensity factor 1.003) Norm Power: 281 VI: 1.11 Pw:HR: 6.65% Pa:HR: -2.72% Distance: 13.174 km Elevation Gain: 110 m Elevation Loss: 62 m Grade: 0.4 % (48 m) Min Max Avg Power: 0 779 252 watts Heart Rate: 152 184 173 bpm Cadence: 20 109 85 rpm Speed: 17.7 60.1 39.6 kph Pace 0:60 3:23 1:31 min/km Altitude: 9 91 35 m Crank Torque: 0 94.6 28.6 N-m Peak 30min (247 watts): Duration: 30:00 Work: 444 kJ TSS: 51.4 (intensity factor 1.013) Norm Power: 284 VI: 1.15 Pw:HR: -8.56% Pa:HR: 14.79% Distance: 20.242 km Elevation Gain: 129 m Elevation Loss: 80 m Grade: 0.2 % (51 m) Min Max Avg Power: 0 779 247 watts Heart Rate: 137 186 171 bpm Cadence: 20 115 85 rpm Speed: 17.7 57.7 40.5 kph Pace 1:02 3:23 1:29 min/km Altitude: 9 91 35 m Crank Torque: 0 94.6 27.6 N-m Peak 60min (239 watts): Duration: 1:00:00 Work: 859 kJ TSS: 95.7 (intensity factor 0.978) Norm Power: 274 VI: 1.15 Pw:HR: -2.57% Pa:HR: 7.35% Distance: 41.348 km Elevation Gain: 251 m Elevation Loss: 203 m Grade: 0.1 % (49 m) Min Max Avg Power: 0 779 239 watts Heart Rate: 128 186 168 bpm Cadence: 20 115 86 rpm Speed: 13.4 65.8 41.3 kph Pace 0:55 4:29 1:27 min/km Altitude: 8 93 37 m Crank Torque: 0 102.9 26.6 N-m [/QUOTE]

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