Rispondi alla discussione

JavaScript è disabilitato. Per una migliore esperienza di navigazione attivalo nel tuo programma o nella tua app per navigare prima di procedere.

Testo: <blockquote data-quote="ciclotrainer" data-source="post: 2452085" data-attributes="member: 7309">Find #26 (280w):Duration: 0:12Work: 3 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 36.27%Pa:HR: -7.73%Distance: 96 mElevation Gain: 3 mElevation Loss: 0 mGrade: 4.6 % (4 m)Min Max AvgPower: 70 431 280 wattsHeart Rate: 175 177 176 bpmCadence: 71 82 78 rpmSpeed: 26.2 30.3 28.7 kphPace 1:59 2:17 2:05 min/kmAltitude: 58 62 60 mCrank Torque: 9 55.6 34.3 N-m Find #27 (418w):Duration: 0:25Work: 10 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -10.81%Pa:HR: 17.41%Distance: 342 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.6 % (2 m)Min Max AvgPower: 263 587 418 wattsHeart Rate: 160 172 165 bpmCadence: 79 105 94 rpmSpeed: 41.4 53.7 49.2 kphPace 1:07 1:27 1:13 min/kmAltitude: 38 43 39 mCrank Torque: 26.4 64.8 42.8 N-m Find #28 (398w):Duration: 0:30Work: 11 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -19.25%Pa:HR: 8.5%Distance: 429 mElevation Gain: 0 mElevation Loss: 3 mGrade: -1.3 % (-5 m)Min Max AvgPower: 37 570 398 wattsHeart Rate: 158 173 165 bpmCadence: 49 98 91 rpmSpeed: 49.9 54.8 51.5 kphPace 1:06 1:12 1:10 min/kmAltitude: 40 45 42 mCrank Torque: 7.2 61.1 41.4 N-m Find #29 (458w):Duration: 0:21Work: 9 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 33.33%Pa:HR: -1.01%Distance: 253 mElevation Gain: 3 mElevation Loss: 0 mGrade: 1.7 % (4 m)Min Max AvgPower: 243 632 458 wattsHeart Rate: 175 181 178 bpmCadence: 76 88 84 rpmSpeed: 37.3 45.4 43.3 kphPace 1:19 1:37 1:23 min/kmAltitude: 47 51 48 mCrank Torque: 28.6 75.4 51.9 N-m Find #30 (403w):Duration: 0:36Work: 14 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 11.64%Pa:HR: 7.14%Distance: 331 mElevation Gain: 9 mElevation Loss: 0 mGrade: 3.6 % (12 m)Min Max AvgPower: 73 593 403 wattsHeart Rate: 180 186 183 bpmCadence: 77 95 84 rpmSpeed: 30.2 35.3 33.1 kphPace 1:42 1:59 1:49 min/kmAltitude: 54 65 59 mCrank Torque: 8.1 65.1 46.0 N-m Find #31 (348w):Duration: 0:11Work: 3 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -53.63%Pa:HR: -1.49%Distance: 143 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.1 % (-0 m)Min Max AvgPower: 113 465 348 wattsHeart Rate: 177 178 177 bpmCadence: 83 87 85 rpmSpeed: 45.6 48.2 46.9 kphPace 1:15 1:19 1:17 min/kmAltitude: 52 52 52 mCrank Torque: 12.7 51.6 39.1 N-m Find #32 (462w):Duration: 0:22Work: 10 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 32.54%Pa:HR: -13.07%Distance: 326 mElevation Gain: 0 mElevation Loss: 3 mGrade: -1.1 % (-4 m)Min Max AvgPower: 274 768 462 wattsHeart Rate: 174 181 178 bpmCadence: 83 104 99 rpmSpeed: 41 57.7 53.3 kphPace 1:02 1:28 1:08 min/kmAltitude: 48 52 50 mCrank Torque: 25.1 81.4 45.5 N-m Find #33 (433w):Duration: 0:14Work: 6 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 16.12%Pa:HR: -1.4%Distance: 171 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.8 % (-1 m)Min Max AvgPower: 294 544 433 wattsHeart Rate: 170 175 172 bpmCadence: 84 89 86 rpmSpeed: 41.9 45.1 43.9 kphPace 1:20 1:26 1:22 min/kmAltitude: 44 45 45 mCrank Torque: 32.6 61.5 47.9 N-m Find #34 (614w):Duration: 0:12Work: 7 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 17.4%Pa:HR: -7.26%Distance: 166 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.6 % (-1 m)Min Max AvgPower: 320 762 614 wattsHeart Rate: 162 172 167 bpmCadence: 81 97 92 rpmSpeed: 43.3 53.3 49.8 kphPace 1:08 1:23 1:12 min/kmAltitude: 44 45 45 mCrank Torque: 31.5 80.6 64.4 N-m Find #35 (485w):Duration: 0:17Work: 8 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -18.43%Pa:HR: -26.63%Distance: 191 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 316 734 485 wattsHeart Rate: 167 175 170 bpmCadence: 69 101 87 rpmSpeed: 32.1 49.1 40.4 kphPace 1:13 1:52 1:29 min/kmAltitude: 43 43 43 mCrank Torque: 37.4 77.1 53.0 N-m Find #36 (364w):Duration: 0:18Work: 6 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 16.62%Pa:HR: -9.76%Distance: 210 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 126 540 364 wattsHeart Rate: 175 177 176 bpmCadence: 57 98 88 rpmSpeed: 37.8 45.9 42.0 kphPace 1:18 1:35 1:26 min/kmAltitude: 43 43 43 mCrank Torque: 21.1 63.6 39.7 N-m Find #37 (392w):Duration: 0:20Work: 7 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 35.59%Pa:HR: -0.35%Distance: 250 mElevation Gain: 0 mElevation Loss: 3 mGrade: -1.8 % (-4 m)Min Max AvgPower: 108 627 392 wattsHeart Rate: 156 170 163 bpmCadence: 83 100 96 rpmSpeed: 38.8 47.2 45.0 kphPace 1:16 1:33 1:20 min/kmAltitude: 16 20 18 mCrank Torque: 11 68 39.4 N-m Find #38 (395w):Duration: 0:24Work: 9 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 25.13%Pa:HR: -10.65%Distance: 282 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.1 % (-0 m)Min Max AvgPower: 185 590 395 wattsHeart Rate: 161 173 167 bpmCadence: 83 101 92 rpmSpeed: 33.8 47.9 42.3 kphPace 1:15 1:47 1:25 min/kmAltitude: 11 11 11 mCrank Torque: 19.1 67 41.1 N-m Find #39 (449w):Duration: 0:28Work: 12 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 36.93%Pa:HR: -4.09%Distance: 330 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.7 % (-2 m)Min Max AvgPower: 281 682 449 wattsHeart Rate: 175 182 179 bpmCadence: 73 94 89 rpmSpeed: 35.1 45.9 42.4 kphPace 1:18 1:43 1:25 min/kmAltitude: 9 11 10 mCrank Torque: 29.5 82.4 48.5 N-m Find #40 (346w):Duration: 0:27Work: 9 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 2.09%Pa:HR: -4.18%Distance: 281 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 209 460 346 wattsHeart Rate: 180 182 182 bpmCadence: 74 89 82 rpmSpeed: 35.3 39.6 37.5 kphPace 1:31 1:42 1:36 min/kmAltitude: 9 9 9 mCrank Torque: 27 57 40.3 N-m Find #41 (529w):Duration: 0:23Work: 12 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 41.51%Pa:HR: 5.12%Distance: 297 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.5 % (2 m)Min Max AvgPower: 241 779 529 wattsHeart Rate: 156 179 169 bpmCadence: 69 105 90 rpmSpeed: 36.7 51.3 46.4 kphPace 1:10 1:38 1:18 min/kmAltitude: 12 13 13 mCrank Torque: 24.2 93.1 57.3 N-m Find #42 (461w):Duration: 0:19Work: 8 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 45.33%Pa:HR: -1.56%Distance: 219 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.1 % (-0 m)Min Max AvgPower: 231 753 461 wattsHeart Rate: 166 176 171 bpmCadence: 55 95 87 rpmSpeed: 35 44.9 41.6 kphPace 1:20 1:43 1:27 min/kmAltitude: 31 31 31 mCrank Torque: 28.7 88.7 50.5 N-m Find #43 (378w):Duration: 0:21Work: 7 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 24.7%Pa:HR: 4.24%Distance: 166 mElevation Gain: 6 mElevation Loss: 0 mGrade: 4.8 % (8 m)Min Max AvgPower: 169 571 378 wattsHeart Rate: 172 178 175 bpmCadence: 70 90 79 rpmSpeed: 26.1 30.3 28.5 kphPace 1:59 2:18 2:06 min/kmAltitude: 42 49 45 mCrank Torque: 21.5 72.7 46.0 N-m Find #44 (346w):Duration: 0:25Work: 8 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 10.67%Pa:HR: 0.2%Distance: 193 mElevation Gain: 9 mElevation Loss: 0 mGrade: 5.4 % (10 m)Min Max AvgPower: 218 453 346 wattsHeart Rate: 177 180 179 bpmCadence: 87 95 91 rpmSpeed: 26.4 30.2 27.9 kphPace 1:59 2:16 2:09 min/kmAltitude: 52 62 57 mCrank Torque: 23.1 46.5 36.3 N-m Find #45 (323w):Duration: 0:11Work: 3 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 25.63%Pa:HR: -0.91%Distance: 111 mElevation Gain: 0 mElevation Loss: 0 mGrade: 2.4 % (3 m)Min Max AvgPower: 204 445 323 wattsHeart Rate: 178 179 179 bpmCadence: 85 90 88 rpmSpeed: 34.9 37.5 36.2 kphPace 1:36 1:43 1:40 min/kmAltitude: 77 80 78 mCrank Torque: 22.1 49.2 35.2 N-m Find #46 (388w):Duration: 0:15Work: 5 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 36.25%Pa:HR: -2.59%Distance: 149 mElevation Gain: 3 mElevation Loss: 0 mGrade: 2.9 % (4 m)Min Max AvgPower: 265 589 388 wattsHeart Rate: 180 183 182 bpmCadence: 76 86 82 rpmSpeed: 32.7 38.7 35.8 kphPace 1:33 1:50 1:40 min/kmAltitude: 86 90 88 mCrank Torque: 31.6 73 45.2 N-m Find #47 (356w):Duration: 0:22Work: 7 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 22.52%Pa:HR: 26.13%Distance: 214 mElevation Gain: 6 mElevation Loss: 0 mGrade: 3.6 % (8 m)Min Max AvgPower: 238 482 356 wattsHeart Rate: 174 178 176 bpmCadence: 75 91 86 rpmSpeed: 28.5 44 35.0 kphPace 1:22 2:06 1:43 min/kmAltitude: 38 46 41 mCrank Torque: 26.4 54.1 39.4 N-m Find #48 (364w):Duration: 0:12Work: 4 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 12.73%Pa:HR: -5.94%Distance: 102 mElevation Gain: 3 mElevation Loss: 0 mGrade: 3.7 % (4 m)Min Max AvgPower: 256 454 364 wattsHeart Rate: 169 171 170 bpmCadence: 68 78 73 rpmSpeed: 27.4 32 30.2 kphPace 1:53 2:11 1:59 min/kmAltitude: 55 59 57 mCrank Torque: 32.6 61 47.4 N-m Find #49 (379w):Duration: 0:20Work: 7 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 10.48%Pa:HR: -28.91%Distance: 216 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 177 585 379 wattsHeart Rate: 160 168 164 bpmCadence: 63 101 88 rpmSpeed: 26.4 47.6 39.0 kphPace 1:16 2:16 1:32 min/kmAltitude: 45 45 45 mCrank Torque: 18.2 60.2 41.4 N-m Find #50 (458w):Duration: 0:10Work: 4 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 24.11%Pa:HR: -25.95%Distance: 100 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 353 563 458 wattsHeart Rate: 160 167 163 bpmCadence: 72 102 89 rpmSpeed: 26.9 44 35.9 kphPace 1:22 2:14 1:40 min/kmAltitude: 45 45 45 mCrank Torque: 36.6 74.6 50.5 N-m Find #51 (356w):Duration: 0:15Work: 5 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 0.05%Pa:HR: -3.42%Distance: 148 mElevation Gain: 0 mElevation Loss: 0 mGrade: 1.5 % (2 m)Min Max AvgPower: 161 577 356 wattsHeart Rate: 159 166 162 bpmCadence: 80 89 86 rpmSpeed: 31.8 37.5 35.5 kphPace 1:36 1:53 1:42 min/kmAltitude: 53 55 54 mCrank Torque: 17.9 64.8 39.7 N-m Entire workout (229 watts):Duration: 1:37:52Work: 1346 kJTSS: 150.1 (intensity factor 0.962)Norm Power: 269VI: 1.17Pw:HR: 4.58%Pa:HR: 0.76%Distance: 67.244 kmElevation Gain: 397 mElevation Loss: 380 mGrade: 0.0 % (16 m)Min Max AvgPower: 0 786 229 wattsHeart Rate: 89 186 166 bpmCadence: 7 119 86 rpmSpeed: 13.4 65.8 41.2 kphPace 0:55 4:29 1:27 min/kmAltitude: 3 93 37 mCrank Torque: 0 102.9 25.4 N-m</blockquote>

Verifica Anti SPAM

Alto Basso

Cerca

Cerca

Rispondi alla discussione