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<blockquote data-quote="senna977" data-source="post: 2457068" data-attributes="member: 3091">GF AVESANI16°ASS ma penso i realta 14°6° BEntire workout (214 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:58:49 (5:59:51)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4598 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 379.4 (intensity factor 0.798)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 247&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.16&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 178.36 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3700 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3713 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-13 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 663&nbsp; &nbsp; 214&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17&nbsp; &nbsp; 134&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 118.6&nbsp; &nbsp; 29.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:30&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:01&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 53&nbsp; &nbsp; 1600&nbsp; &nbsp; 718&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84.9&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (618 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 67 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.4 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 553&nbsp; &nbsp; 663&nbsp; &nbsp; 618&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 82&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47.1&nbsp; &nbsp; 49.9&nbsp; &nbsp; 48.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:12&nbsp; &nbsp; 1:16&nbsp; &nbsp; 1:14&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 815&nbsp; &nbsp; 816&nbsp; &nbsp; 815&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 64.4&nbsp; &nbsp; 81.1&nbsp; &nbsp; 74.1&nbsp; &nbsp;&nbsp; N-mPeak 10s (551 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 130 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.5 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 435&nbsp; &nbsp; 591&nbsp; &nbsp; 551&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 98&nbsp; &nbsp; 102&nbsp; &nbsp; 100&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45.5&nbsp; &nbsp; 47.8&nbsp; &nbsp; 47.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 1:19&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 194&nbsp; &nbsp; 196&nbsp; &nbsp; 195&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.4&nbsp; &nbsp; 56.8&nbsp; &nbsp; 52.4&nbsp; &nbsp;&nbsp; N-mPeak 20s (467 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 128 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.0 %&nbsp; (10 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 338&nbsp; &nbsp; 559&nbsp; &nbsp; 467&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 91&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.7&nbsp; &nbsp; 25.5&nbsp; &nbsp; 23.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:21&nbsp; &nbsp; 3:03&nbsp; &nbsp; 2:36&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 356&nbsp; &nbsp; 366&nbsp; &nbsp; 361&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 40.8&nbsp; &nbsp; 63.5&nbsp; &nbsp; 54.8&nbsp; &nbsp;&nbsp; N-mPeak 30s (444 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 167 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 17 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.0 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 282&nbsp; &nbsp; 579&nbsp; &nbsp; 444&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 70&nbsp; &nbsp; 97&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.5&nbsp; &nbsp; 27.5&nbsp; &nbsp; 20.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:11&nbsp; &nbsp; 3:52&nbsp; &nbsp; 2:60&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 813&nbsp; &nbsp; 831&nbsp; &nbsp; 822&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 32&nbsp; &nbsp; 65&nbsp; &nbsp; 54.5&nbsp; &nbsp;&nbsp; N-mPeak 1min (418 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 381 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 26 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.7 %&nbsp; (29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 309&nbsp; &nbsp; 573&nbsp; &nbsp; 418&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 91&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.4&nbsp; &nbsp; 47.6&nbsp; &nbsp; 22.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 3:16&nbsp; &nbsp; 2:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 356&nbsp; &nbsp; 385&nbsp; &nbsp; 371&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34.3&nbsp; &nbsp; 65.9&nbsp; &nbsp; 49.3&nbsp; &nbsp;&nbsp; N-mPeak 2min (387 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 759 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 52 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.3 %&nbsp; (55 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 226&nbsp; &nbsp; 573&nbsp; &nbsp; 387&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 94&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.4&nbsp; &nbsp; 47.6&nbsp; &nbsp; 22.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 3:16&nbsp; &nbsp; 2:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 341&nbsp; &nbsp; 396&nbsp; &nbsp; 368&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23.7&nbsp; &nbsp; 65.9&nbsp; &nbsp; 45.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (334 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 100 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.5 (intensity factor 1.123)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 348&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.04&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.896 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 119 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.3 %&nbsp; (120 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 104&nbsp; &nbsp; 573&nbsp; &nbsp; 334&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 107&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.4&nbsp; &nbsp; 47.6&nbsp; &nbsp; 22.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 3:16&nbsp; &nbsp; 2:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 346&nbsp; &nbsp; 465&nbsp; &nbsp; 408&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 10.2&nbsp; &nbsp; 65.9&nbsp; &nbsp; 37.6&nbsp; &nbsp;&nbsp; N-mPeak 10min (326 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 195 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.7 (intensity factor 1.087)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 337&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.823 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 232 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.1 %&nbsp; (234 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 104&nbsp; &nbsp; 581&nbsp; &nbsp; 326&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 107&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.1&nbsp; &nbsp; 47.6&nbsp; &nbsp; 22.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 3:44&nbsp; &nbsp; 2:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 346&nbsp; &nbsp; 579&nbsp; &nbsp; 465&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 10.2&nbsp; &nbsp; 65.9&nbsp; &nbsp; 36.6&nbsp; &nbsp;&nbsp; N-mPeak 20min (315 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 378 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.5 (intensity factor 1.046)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 324&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.175 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 454 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.4 %&nbsp; (455 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 104&nbsp; &nbsp; 581&nbsp; &nbsp; 315&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 107&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.2&nbsp; &nbsp; 47.6&nbsp; &nbsp; 21.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 3:57&nbsp; &nbsp; 2:47&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 306&nbsp; &nbsp; 761&nbsp; &nbsp; 538&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 10.2&nbsp; &nbsp; 65.9&nbsp; &nbsp; 36.8&nbsp; &nbsp;&nbsp; N-mPeak 30min (304 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 547 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 51.3 (intensity factor 1.013)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 314&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 11.195 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 626 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 10 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.5 %&nbsp; (615 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 581&nbsp; &nbsp; 304&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 46&nbsp; &nbsp; 113&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.2&nbsp; &nbsp; 60.6&nbsp; &nbsp; 22.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:57&nbsp; &nbsp; 2:41&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 280&nbsp; &nbsp; 896&nbsp; &nbsp; 612&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1&nbsp; &nbsp; 66.7&nbsp; &nbsp; 35.7&nbsp; &nbsp;&nbsp; N-mPeak 60min (277 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 998 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90.9 (intensity factor 0.953)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 296&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 21.282 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1158 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 125 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.9 %&nbsp; (1035 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 663&nbsp; &nbsp; 277&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 113&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.3&nbsp; &nbsp; 65.3&nbsp; &nbsp; 21.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 8:13&nbsp; &nbsp; 2:49&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 290&nbsp; &nbsp; 1325&nbsp; &nbsp; 842&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.1&nbsp; &nbsp; 34.2&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2457068, member: 3091"] GF AVESANI 16°ASS ma penso i realta 14° 6° B Entire workout (214 watts): Duration: 5:58:49 (5:59:51) Work: 4598 kJ TSS: 379.4 (intensity factor 0.798) Norm Power: 247 VI: 1.16 Pw:HR: n/a Pa:HR: n/a Distance: 178.36 km Elevation Gain: 3700 m Elevation Loss: 3713 m Grade: -0.0 % (-13 m) Min Max Avg Power: 0 663 214 watts Cadence: 17 134 81 rpm Speed: 0 118.6 29.8 kph Pace 0:30 0:00 2:01 min/km Altitude: 53 1600 718 m Crank Torque: 0 84.9 26.0 N-m Peak 5s (618 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 67 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.4 % (2 m) Min Max Avg Power: 553 663 618 watts Cadence: 78 82 80 rpm Speed: 47.1 49.9 48.4 kph Pace 1:12 1:16 1:14 min/km Altitude: 815 816 815 m Crank Torque: 64.4 81.1 74.1 N-m Peak 10s (551 watts): Duration: 0:10 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 130 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.5 % (2 m) Min Max Avg Power: 435 591 551 watts Cadence: 98 102 100 rpm Speed: 45.5 47.8 47.0 kph Pace 1:15 1:19 1:17 min/km Altitude: 194 196 195 m Crank Torque: 42.4 56.8 52.4 N-m Peak 20s (467 watts): Duration: 0:20 Work: 9 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 128 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 8.0 % (10 m) Min Max Avg Power: 338 559 467 watts Cadence: 74 91 81 rpm Speed: 19.7 25.5 23.0 kph Pace 2:21 3:03 2:36 min/km Altitude: 356 366 361 m Crank Torque: 40.8 63.5 54.8 N-m Peak 30s (444 watts): Duration: 0:30 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 167 m Elevation Gain: 17 m Elevation Loss: 0 m Grade: 11.0 % (18 m) Min Max Avg Power: 282 579 444 watts Cadence: 70 97 79 rpm Speed: 15.5 27.5 20.0 kph Pace 2:11 3:52 2:60 min/km Altitude: 813 831 822 m Crank Torque: 32 65 54.5 N-m Peak 1min (418 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 381 m Elevation Gain: 26 m Elevation Loss: 0 m Grade: 7.7 % (29 m) Min Max Avg Power: 309 573 418 watts Cadence: 74 91 81 rpm Speed: 18.4 47.6 22.9 kph Pace 1:16 3:16 2:37 min/km Altitude: 356 385 371 m Crank Torque: 34.3 65.9 49.3 N-m Peak 2min (387 watts): Duration: 2:00 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 759 m Elevation Gain: 52 m Elevation Loss: 0 m Grade: 7.3 % (55 m) Min Max Avg Power: 226 573 387 watts Cadence: 74 94 82 rpm Speed: 18.4 47.6 22.8 kph Pace 1:16 3:16 2:38 min/km Altitude: 341 396 368 m Crank Torque: 23.7 65.9 45.1 N-m Peak 5min (334 watts): Duration: 5:00 Work: 100 kJ TSS: 10.5 (intensity factor 1.123) Norm Power: 348 VI: 1.04 Pw:HR: n/a Pa:HR: n/a Distance: 1.896 km Elevation Gain: 119 m Elevation Loss: 0 m Grade: 6.3 % (120 m) Min Max Avg Power: 104 573 334 watts Cadence: 73 107 86 rpm Speed: 18.4 47.6 22.7 kph Pace 1:16 3:16 2:38 min/km Altitude: 346 465 408 m Crank Torque: 10.2 65.9 37.6 N-m Peak 10min (326 watts): Duration: 10:00 Work: 195 kJ TSS: 19.7 (intensity factor 1.087) Norm Power: 337 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 3.823 km Elevation Gain: 232 m Elevation Loss: 0 m Grade: 6.1 % (234 m) Min Max Avg Power: 104 581 326 watts Cadence: 67 107 86 rpm Speed: 16.1 47.6 22.9 kph Pace 1:16 3:44 2:37 min/km Altitude: 346 579 465 m Crank Torque: 10.2 65.9 36.6 N-m Peak 20min (315 watts): Duration: 20:00 Work: 378 kJ TSS: 36.5 (intensity factor 1.046) Norm Power: 324 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 7.175 km Elevation Gain: 454 m Elevation Loss: 0 m Grade: 6.4 % (455 m) Min Max Avg Power: 104 581 315 watts Cadence: 67 107 83 rpm Speed: 15.2 47.6 21.5 kph Pace 1:16 3:57 2:47 min/km Altitude: 306 761 538 m Crank Torque: 10.2 65.9 36.8 N-m Peak 30min (304 watts): Duration: 30:00 Work: 547 kJ TSS: 51.3 (intensity factor 1.013) Norm Power: 314 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 11.195 km Elevation Gain: 626 m Elevation Loss: 10 m Grade: 5.5 % (615 m) Min Max Avg Power: 8 581 304 watts Cadence: 46 113 82 rpm Speed: 15.2 60.6 22.4 kph Pace 0:59 3:57 2:41 min/km Altitude: 280 896 612 m Crank Torque: 1 66.7 35.7 N-m Peak 60min (277 watts): Duration: 1:00:00 Work: 998 kJ TSS: 90.9 (intensity factor 0.953) Norm Power: 296 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 21.282 km Elevation Gain: 1158 m Elevation Loss: 125 m Grade: 4.9 % (1035 m) Min Max Avg Power: 0 663 277 watts Cadence: 19 113 78 rpm Speed: 7.3 65.3 21.3 kph Pace 0:55 8:13 2:49 min/km Altitude: 290 1325 842 m Crank Torque: 0 81.1 34.2 N-m [/QUOTE]

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