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<blockquote data-quote="senna977" data-source="post: 2471940" data-attributes="member: 3091">GF IACCOBIKEVOLATONE PER LA VITTORIA&nbsp;Lap 1 (3:16:59.16):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:16:59&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2796 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 239.7 (intensity factor 0.857)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 266&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 115.189 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1971 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1975 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 748&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 140&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.2&nbsp; &nbsp; 170.6&nbsp; &nbsp; 35.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:21&nbsp; &nbsp; 50:00&nbsp; &nbsp; 1:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 185&nbsp; &nbsp; 991&nbsp; &nbsp; 541&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 90.5&nbsp; &nbsp; 25.9&nbsp; &nbsp;&nbsp; N-mEntire workout (237 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:16:59&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2796 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 239.7 (intensity factor 0.857)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 266&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 115.189 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1971 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1975 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 748&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 140&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.2&nbsp; &nbsp; 170.6&nbsp; &nbsp; 35.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:21&nbsp; &nbsp; 50:00&nbsp; &nbsp; 1:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 185&nbsp; &nbsp; 991&nbsp; &nbsp; 541&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 90.5&nbsp; &nbsp; 25.9&nbsp; &nbsp;&nbsp; N-mPeak 5s (683 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 55 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 639&nbsp; &nbsp; 740&nbsp; &nbsp; 683&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 94&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.1&nbsp; &nbsp; 41.5&nbsp; &nbsp; 39.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 1:37&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 205&nbsp; &nbsp; 206&nbsp; &nbsp; 205&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 64.9&nbsp; &nbsp; 78.5&nbsp; &nbsp; 71.3&nbsp; &nbsp;&nbsp; N-mPeak 10s (596 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.2 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 525&nbsp; &nbsp; 635&nbsp; &nbsp; 596&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 83&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43.3&nbsp; &nbsp; 49.4&nbsp; &nbsp; 46.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:13&nbsp; &nbsp; 1:23&nbsp; &nbsp; 1:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 185&nbsp; &nbsp; 187&nbsp; &nbsp; 186&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 69.2&nbsp; &nbsp; 78&nbsp; &nbsp; 73.9&nbsp; &nbsp;&nbsp; N-mPeak 20s (506 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 141 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 9 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.3 %&nbsp; (10 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 366&nbsp; &nbsp; 652&nbsp; &nbsp; 506&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 96&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 33.2&nbsp; &nbsp; 25.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp; 3:09&nbsp; &nbsp; 2:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 493&nbsp; &nbsp; 503&nbsp; &nbsp; 498&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.6&nbsp; &nbsp; 68.4&nbsp; &nbsp; 55.8&nbsp; &nbsp;&nbsp; N-mPeak 30s (464 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 202 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 14 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.4 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 307&nbsp; &nbsp; 652&nbsp; &nbsp; 464&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 96&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 34.5&nbsp; &nbsp; 24.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:44&nbsp; &nbsp; 3:09&nbsp; &nbsp; 2:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 489&nbsp; &nbsp; 503&nbsp; &nbsp; 496&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 31.8&nbsp; &nbsp; 68.4&nbsp; &nbsp; 52.2&nbsp; &nbsp;&nbsp; N-mPeak 1min (408 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 477 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 19 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.6 %&nbsp; (22 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 319&nbsp; &nbsp; 722&nbsp; &nbsp; 408&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 95&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.9&nbsp; &nbsp; 39.5&nbsp; &nbsp; 28.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:31&nbsp; &nbsp; 2:44&nbsp; &nbsp; 2:06&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 524&nbsp; &nbsp; 545&nbsp; &nbsp; 534&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33.8&nbsp; &nbsp; 77.4&nbsp; &nbsp; 46.9&nbsp; &nbsp;&nbsp; N-mPeak 2min (377 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 871 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 41 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (44 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 264&nbsp; &nbsp; 722&nbsp; &nbsp; 377&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 95&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.2&nbsp; &nbsp; 39.5&nbsp; &nbsp; 26.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:31&nbsp; &nbsp; 2:58&nbsp; &nbsp; 2:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 524&nbsp; &nbsp; 567&nbsp; &nbsp; 545&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 30&nbsp; &nbsp; 77.4&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (347 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 104 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.8 (intensity factor 1.14)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 353&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.027 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 104 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.3 %&nbsp; (108 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 109&nbsp; &nbsp; 722&nbsp; &nbsp; 347&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 102&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 39.5&nbsp; &nbsp; 24.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:31&nbsp; &nbsp; 3:09&nbsp; &nbsp; 2:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 489&nbsp; &nbsp; 597&nbsp; &nbsp; 543&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 10.9&nbsp; &nbsp; 77.4&nbsp; &nbsp; 40.7&nbsp; &nbsp;&nbsp; N-mPeak 10min (318 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 190 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.7 (intensity factor 1.059)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 328&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.696 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 174 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.6 %&nbsp; (169 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 51&nbsp; &nbsp; 722&nbsp; &nbsp; 318&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 109&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 53.6&nbsp; &nbsp; 28.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 3:09&nbsp; &nbsp; 2:08&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 439&nbsp; &nbsp; 615&nbsp; &nbsp; 534&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 4.9&nbsp; &nbsp; 77.4&nbsp; &nbsp; 35.1&nbsp; &nbsp;&nbsp; N-mPeak 20min (298 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 357 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.3 (intensity factor 1.014)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 314&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 9.285 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 347 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 6 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.7 %&nbsp; (340 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 728&nbsp; &nbsp; 298&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35&nbsp; &nbsp; 117&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.7&nbsp; &nbsp; 69&nbsp; &nbsp; 27.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:52&nbsp; &nbsp; 4:43&nbsp; &nbsp; 2:09&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 266&nbsp; &nbsp; 615&nbsp; &nbsp; 452&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 77.4&nbsp; &nbsp; 32.0&nbsp; &nbsp;&nbsp; N-mPeak 30min (277 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 498 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 46 (intensity factor 0.959)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 297&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 16.194 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 406 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 175 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.4 %&nbsp; (229 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 728&nbsp; &nbsp; 277&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 118&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.7&nbsp; &nbsp; 69&nbsp; &nbsp; 32.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:52&nbsp; &nbsp; 4:43&nbsp; &nbsp; 1:51&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 230&nbsp; &nbsp; 615&nbsp; &nbsp; 424&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 79.5&nbsp; &nbsp; 29.4&nbsp; &nbsp;&nbsp; N-mPeak 60min (266 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 957 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86.5 (intensity factor 0.93)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 288&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 30.356 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 867 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 355 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.7 %&nbsp; (515 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 729&nbsp; &nbsp; 266&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17&nbsp; &nbsp; 118&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; 69&nbsp; &nbsp; 30.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:52&nbsp; &nbsp; 5:27&nbsp; &nbsp; 1:59&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 266&nbsp; &nbsp; 782&nbsp; &nbsp; 482&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87&nbsp; &nbsp; 29.0&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2471940, member: 3091"] GF IACCOBIKE VOLATONE PER LA VITTORIA Lap 1 (3:16:59.16): Duration: 3:16:59 Work: 2796 kJ TSS: 239.7 (intensity factor 0.857) Norm Power: 266 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 115.189 km Elevation Gain: 1971 m Elevation Loss: 1975 m Grade: -0.0 % (-4 m) Min Max Avg Power: 0 748 237 watts Cadence: 15 140 88 rpm Speed: 1.2 170.6 35.1 kph Pace 0:21 50:00 1:43 min/km Altitude: 185 991 541 m Crank Torque: 0 90.5 25.9 N-m Entire workout (237 watts): Duration: 3:16:59 Work: 2796 kJ TSS: 239.7 (intensity factor 0.857) Norm Power: 266 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 115.189 km Elevation Gain: 1971 m Elevation Loss: 1975 m Grade: -0.0 % (-4 m) Min Max Avg Power: 0 748 237 watts Cadence: 15 140 88 rpm Speed: 1.2 170.6 35.1 kph Pace 0:21 50:00 1:43 min/km Altitude: 185 991 541 m Crank Torque: 0 90.5 25.9 N-m Peak 5s (683 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 55 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.4 % (1 m) Min Max Avg Power: 639 740 683 watts Cadence: 88 94 92 rpm Speed: 37.1 41.5 39.6 kph Pace 1:27 1:37 1:31 min/km Altitude: 205 206 205 m Crank Torque: 64.9 78.5 71.3 N-m Peak 10s (596 watts): Duration: 0:10 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 129 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.2 % (2 m) Min Max Avg Power: 525 635 596 watts Cadence: 68 83 77 rpm Speed: 43.3 49.4 46.3 kph Pace 1:13 1:23 1:18 min/km Altitude: 185 187 186 m Crank Torque: 69.2 78 73.9 N-m Peak 20s (506 watts): Duration: 0:20 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 141 m Elevation Gain: 9 m Elevation Loss: 0 m Grade: 7.3 % (10 m) Min Max Avg Power: 366 652 506 watts Cadence: 80 96 86 rpm Speed: 19 33.2 25.3 kph Pace 1:48 3:09 2:22 min/km Altitude: 493 503 498 m Crank Torque: 42.6 68.4 55.8 N-m Peak 30s (464 watts): Duration: 0:30 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 202 m Elevation Gain: 14 m Elevation Loss: 0 m Grade: 7.4 % (15 m) Min Max Avg Power: 307 652 464 watts Cadence: 75 96 84 rpm Speed: 19 34.5 24.3 kph Pace 1:44 3:09 2:28 min/km Altitude: 489 503 496 m Crank Torque: 31.8 68.4 52.2 N-m Peak 1min (408 watts): Duration: 1:00 Work: 24 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 477 m Elevation Gain: 19 m Elevation Loss: 0 m Grade: 4.6 % (22 m) Min Max Avg Power: 319 722 408 watts Cadence: 75 95 83 rpm Speed: 21.9 39.5 28.6 kph Pace 1:31 2:44 2:06 min/km Altitude: 524 545 534 m Crank Torque: 33.8 77.4 46.9 N-m Peak 2min (377 watts): Duration: 2:00 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 871 m Elevation Gain: 41 m Elevation Loss: 0 m Grade: 5.1 % (44 m) Min Max Avg Power: 264 722 377 watts Cadence: 74 95 82 rpm Speed: 20.2 39.5 26.1 kph Pace 1:31 2:58 2:18 min/km Altitude: 524 567 545 m Crank Torque: 30 77.4 44.1 N-m Peak 5min (347 watts): Duration: 5:00 Work: 104 kJ TSS: 10.8 (intensity factor 1.14) Norm Power: 353 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 2.027 km Elevation Gain: 104 m Elevation Loss: 0 m Grade: 5.3 % (108 m) Min Max Avg Power: 109 722 347 watts Cadence: 72 102 81 rpm Speed: 19 39.5 24.3 kph Pace 1:31 3:09 2:28 min/km Altitude: 489 597 543 m Crank Torque: 10.9 77.4 40.7 N-m Peak 10min (318 watts): Duration: 10:00 Work: 190 kJ TSS: 18.7 (intensity factor 1.059) Norm Power: 328 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 4.696 km Elevation Gain: 174 m Elevation Loss: 3 m Grade: 3.6 % (169 m) Min Max Avg Power: 51 722 318 watts Cadence: 72 109 87 rpm Speed: 19 53.6 28.2 kph Pace 1:07 3:09 2:08 min/km Altitude: 439 615 534 m Crank Torque: 4.9 77.4 35.1 N-m Peak 20min (298 watts): Duration: 20:00 Work: 357 kJ TSS: 34.3 (intensity factor 1.014) Norm Power: 314 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 9.285 km Elevation Gain: 347 m Elevation Loss: 6 m Grade: 3.7 % (340 m) Min Max Avg Power: 0 728 298 watts Cadence: 35 117 90 rpm Speed: 12.7 69 27.9 kph Pace 0:52 4:43 2:09 min/km Altitude: 266 615 452 m Crank Torque: 0 77.4 32.0 N-m Peak 30min (277 watts): Duration: 30:00 Work: 498 kJ TSS: 46 (intensity factor 0.959) Norm Power: 297 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 16.194 km Elevation Gain: 406 m Elevation Loss: 175 m Grade: 1.4 % (229 m) Min Max Avg Power: 0 728 277 watts Cadence: 30 118 90 rpm Speed: 12.7 69 32.4 kph Pace 0:52 4:43 1:51 min/km Altitude: 230 615 424 m Crank Torque: 0 79.5 29.4 N-m Peak 60min (266 watts): Duration: 1:00:00 Work: 957 kJ TSS: 86.5 (intensity factor 0.93) Norm Power: 288 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 30.356 km Elevation Gain: 867 m Elevation Loss: 355 m Grade: 1.7 % (515 m) Min Max Avg Power: 0 729 266 watts Cadence: 17 118 88 rpm Speed: 11 69 30.4 kph Pace 0:52 5:27 1:59 min/km Altitude: 266 782 482 m Crank Torque: 0 87 29.0 N-m [/QUOTE]

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