Rispondi alla discussione

Testo

<blockquote data-quote="senna977" data-source="post: 2486533" data-attributes="member: 3091">GF SOUTH GARDAVOLATA PER LA VITTORIA&nbsp;Lap 1 (1:06:55.57):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:06:55&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 917 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83.6 (intensity factor 0.869)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.18&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 42.124 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 581 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 390 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.5 %&nbsp; (193 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 770&nbsp; &nbsp; 229&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 118&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.3&nbsp; &nbsp; 82.9&nbsp; &nbsp; 37.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:43&nbsp; &nbsp; 5:50&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 27&nbsp; &nbsp; 286&nbsp; &nbsp; 142&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.5&nbsp; &nbsp; 24.0&nbsp; &nbsp;&nbsp; N-mLap 2 (0:21:54.98):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 21:54&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 396 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.9 (intensity factor 1.005)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 312&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.377 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 505 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 4 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.4 %&nbsp; (505 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 571&nbsp; &nbsp; 302&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 106&nbsp; &nbsp; 67&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1&nbsp; &nbsp; 41.2&nbsp; &nbsp; 14.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 14:38&nbsp; &nbsp; 4:04&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 221&nbsp; &nbsp; 725&nbsp; &nbsp; 489&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 77.3&nbsp; &nbsp; 45.1&nbsp; &nbsp;&nbsp; N-mLap 3 (1:54:34.89):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:54:34&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1445 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 119 (intensity factor 0.789)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 245&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.16&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 80.62 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 316 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 968 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.8 %&nbsp; (-649 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 776&nbsp; &nbsp; 210&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 123&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.3&nbsp; &nbsp; 180.9&nbsp; &nbsp; 42.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:20&nbsp; &nbsp; 4:53&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 70&nbsp; &nbsp; 731&nbsp; &nbsp; 177&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.5&nbsp; &nbsp; 23.0&nbsp; &nbsp;&nbsp; N-mEntire workout (226 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:23:25&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2759 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 243.1 (intensity factor 0.848)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 263&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.16&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 128.13 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1409 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1362 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (49 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 776&nbsp; &nbsp; 226&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 123&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1&nbsp; &nbsp; 180.9&nbsp; &nbsp; 37.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:20&nbsp; &nbsp; 14:38&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 27&nbsp; &nbsp; 731&nbsp; &nbsp; 199&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.5&nbsp; &nbsp; 25.7&nbsp; &nbsp;&nbsp; N-mPeak 5s (752 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 67 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.5 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 740&nbsp; &nbsp; 776&nbsp; &nbsp; 752&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 86&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 44.8&nbsp; &nbsp; 51.2&nbsp; &nbsp; 48.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:10&nbsp; &nbsp; 1:20&nbsp; &nbsp; 1:15&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 75&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 82.3&nbsp; &nbsp; 93.8&nbsp; &nbsp; 87.5&nbsp; &nbsp;&nbsp; N-mPeak 10s (727 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 140 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.1 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 665&nbsp; &nbsp; 776&nbsp; &nbsp; 727&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 90&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 44.8&nbsp; &nbsp; 53.8&nbsp; &nbsp; 50.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 1:20&nbsp; &nbsp; 1:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 76&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 70.5&nbsp; &nbsp; 93.8&nbsp; &nbsp; 81.3&nbsp; &nbsp;&nbsp; N-mPeak 20s (594 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 179 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 9 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.8 %&nbsp; (12 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 322&nbsp; &nbsp; 704&nbsp; &nbsp; 594&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 104&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.4&nbsp; &nbsp; 37.7&nbsp; &nbsp; 32.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:35&nbsp; &nbsp; 2:34&nbsp; &nbsp; 1:52&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 88&nbsp; &nbsp; 100&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 37.9&nbsp; &nbsp; 79.9&nbsp; &nbsp; 64.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (527 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 261 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 13 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.0 %&nbsp; (16 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 213&nbsp; &nbsp; 704&nbsp; &nbsp; 527&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 104&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.4&nbsp; &nbsp; 37.7&nbsp; &nbsp; 31.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:35&nbsp; &nbsp; 2:34&nbsp; &nbsp; 1:55&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 88&nbsp; &nbsp; 103&nbsp; &nbsp; 96&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 20.3&nbsp; &nbsp; 79.9&nbsp; &nbsp; 57.4&nbsp; &nbsp;&nbsp; N-mPeak 1min (409 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 467 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 26 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.1 %&nbsp; (29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 175&nbsp; &nbsp; 735&nbsp; &nbsp; 409&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 104&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.4&nbsp; &nbsp; 35.7&nbsp; &nbsp; 28.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:41&nbsp; &nbsp; 2:48&nbsp; &nbsp; 2:08&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 202&nbsp; &nbsp; 231&nbsp; &nbsp; 216&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 16.7&nbsp; &nbsp; 79.7&nbsp; &nbsp; 45.9&nbsp; &nbsp;&nbsp; N-mPeak 2min (377 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 496 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 59 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.3 %&nbsp; (61 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 269&nbsp; &nbsp; 571&nbsp; &nbsp; 377&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 54&nbsp; &nbsp; 100&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 23.7&nbsp; &nbsp; 14.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:32&nbsp; &nbsp; 6:40&nbsp; &nbsp; 4:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 201&nbsp; &nbsp; 261&nbsp; &nbsp; 231&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 28.6&nbsp; &nbsp; 72.7&nbsp; &nbsp; 50.8&nbsp; &nbsp;&nbsp; N-mPeak 5min (345 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 103 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1 (intensity factor 1.102)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 341&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.078 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 138 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.1 %&nbsp; (140 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 188&nbsp; &nbsp; 571&nbsp; &nbsp; 345&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 52&nbsp; &nbsp; 100&nbsp; &nbsp; 66&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7&nbsp; &nbsp; 23.7&nbsp; &nbsp; 12.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:32&nbsp; &nbsp; 6:54&nbsp; &nbsp; 4:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 201&nbsp; &nbsp; 341&nbsp; &nbsp; 274&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 24.2&nbsp; &nbsp; 72.7&nbsp; &nbsp; 50.5&nbsp; &nbsp;&nbsp; N-mPeak 10min (318 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 190 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.9 (intensity factor 1.037)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 322&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.044 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 256 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.7 %&nbsp; (257 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50&nbsp; &nbsp; 571&nbsp; &nbsp; 318&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45&nbsp; &nbsp; 100&nbsp; &nbsp; 63&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.2&nbsp; &nbsp; 25.3&nbsp; &nbsp; 12.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:22&nbsp; &nbsp; 9:41&nbsp; &nbsp; 4:54&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 201&nbsp; &nbsp; 458&nbsp; &nbsp; 338&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.8&nbsp; &nbsp; 72.7&nbsp; &nbsp; 49.6&nbsp; &nbsp;&nbsp; N-mPeak 20min (304 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 364 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.6 (intensity factor 1.004)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 311&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.965 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 464 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 4 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.3 %&nbsp; (462 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 571&nbsp; &nbsp; 304&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 106&nbsp; &nbsp; 68&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.6&nbsp; &nbsp; 41.2&nbsp; &nbsp; 14.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 13:03&nbsp; &nbsp; 4:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 201&nbsp; &nbsp; 663&nbsp; &nbsp; 454&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 77.3&nbsp; &nbsp; 44.8&nbsp; &nbsp;&nbsp; N-mPeak 30min (277 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 498 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 45.7 (intensity factor 0.956)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 297&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 10.667 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 539 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 148 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.6 %&nbsp; (388 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 668&nbsp; &nbsp; 277&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17&nbsp; &nbsp; 123&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1&nbsp; &nbsp; 76.5&nbsp; &nbsp; 21.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 14:38&nbsp; &nbsp; 2:49&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 193&nbsp; &nbsp; 731&nbsp; &nbsp; 493&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.3&nbsp; &nbsp; 39.3&nbsp; &nbsp;&nbsp; N-mPeak 60min (260 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 934 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86.9 (intensity factor 0.932)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 289&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 29.078 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 884 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 232 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.2 %&nbsp; (653 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 770&nbsp; &nbsp; 260&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 115&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1&nbsp; &nbsp; 82.9&nbsp; &nbsp; 29.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:43&nbsp; &nbsp; 14:38&nbsp; &nbsp; 2:04&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 57&nbsp; &nbsp; 726&nbsp; &nbsp; 295&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.8&nbsp; &nbsp; 32.0&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2486533, member: 3091"] GF SOUTH GARDA VOLATA PER LA VITTORIA Lap 1 (1:06:55.57): Duration: 1:06:55 Work: 917 kJ TSS: 83.6 (intensity factor 0.869) Norm Power: 269 VI: 1.18 Pw:HR: n/a Pa:HR: n/a Distance: 42.124 km Elevation Gain: 581 m Elevation Loss: 390 m Grade: 0.5 % (193 m) Min Max Avg Power: 0 770 229 watts Cadence: 20 118 90 rpm Speed: 10.3 82.9 37.8 kph Pace 0:43 5:50 1:35 min/km Altitude: 27 286 142 m Crank Torque: 0 89.5 24.0 N-m Lap 2 (0:21:54.98): Duration: 21:54 Work: 396 kJ TSS: 36.9 (intensity factor 1.005) Norm Power: 312 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 5.377 km Elevation Gain: 505 m Elevation Loss: 4 m Grade: 9.4 % (505 m) Min Max Avg Power: 0 571 302 watts Cadence: 30 106 67 rpm Speed: 4.1 41.2 14.7 kph Pace 1:27 14:38 4:04 min/km Altitude: 221 725 489 m Crank Torque: 0 77.3 45.1 N-m Lap 3 (1:54:34.89): Duration: 1:54:34 Work: 1445 kJ TSS: 119 (intensity factor 0.789) Norm Power: 245 VI: 1.16 Pw:HR: n/a Pa:HR: n/a Distance: 80.62 km Elevation Gain: 316 m Elevation Loss: 968 m Grade: -0.8 % (-649 m) Min Max Avg Power: 0 776 210 watts Cadence: 16 123 86 rpm Speed: 12.3 180.9 42.2 kph Pace 0:20 4:53 1:25 min/km Altitude: 70 731 177 m Crank Torque: 0 96.5 23.0 N-m Entire workout (226 watts): Duration: 3:23:25 Work: 2759 kJ TSS: 243.1 (intensity factor 0.848) Norm Power: 263 VI: 1.16 Pw:HR: n/a Pa:HR: n/a Distance: 128.13 km Elevation Gain: 1409 m Elevation Loss: 1362 m Grade: 0.0 % (49 m) Min Max Avg Power: 0 776 226 watts Cadence: 16 123 85 rpm Speed: 4.1 180.9 37.8 kph Pace 0:20 14:38 1:35 min/km Altitude: 27 731 199 m Crank Torque: 0 96.5 25.7 N-m Peak 5s (752 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 67 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.5 % (2 m) Min Max Avg Power: 740 776 752 watts Cadence: 78 86 82 rpm Speed: 44.8 51.2 48.3 kph Pace 1:10 1:20 1:15 min/km Altitude: 73 75 74 m Crank Torque: 82.3 93.8 87.5 N-m Peak 10s (727 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 140 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 2.1 % (3 m) Min Max Avg Power: 665 776 727 watts Cadence: 78 90 86 rpm Speed: 44.8 53.8 50.6 kph Pace 1:07 1:20 1:11 min/km Altitude: 73 76 74 m Crank Torque: 70.5 93.8 81.3 N-m Peak 20s (594 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 179 m Elevation Gain: 9 m Elevation Loss: 0 m Grade: 6.8 % (12 m) Min Max Avg Power: 322 704 594 watts Cadence: 68 104 89 rpm Speed: 23.4 37.7 32.2 kph Pace 1:35 2:34 1:52 min/km Altitude: 88 100 92 m Crank Torque: 37.9 79.9 64.0 N-m Peak 30s (527 watts): Duration: 0:30 Work: 15 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 261 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 6.0 % (16 m) Min Max Avg Power: 213 704 527 watts Cadence: 68 104 88 rpm Speed: 23.4 37.7 31.4 kph Pace 1:35 2:34 1:55 min/km Altitude: 88 103 96 m Crank Torque: 20.3 79.9 57.4 N-m Peak 1min (409 watts): Duration: 1:00 Work: 24 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 467 m Elevation Gain: 26 m Elevation Loss: 0 m Grade: 6.1 % (29 m) Min Max Avg Power: 175 735 409 watts Cadence: 73 104 86 rpm Speed: 21.4 35.7 28.0 kph Pace 1:41 2:48 2:08 min/km Altitude: 202 231 216 m Crank Torque: 16.7 79.7 45.9 N-m Peak 2min (377 watts): Duration: 2:00 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 496 m Elevation Gain: 59 m Elevation Loss: 0 m Grade: 12.3 % (61 m) Min Max Avg Power: 269 571 377 watts Cadence: 54 100 72 rpm Speed: 9 23.7 14.9 kph Pace 2:32 6:40 4:02 min/km Altitude: 201 261 231 m Crank Torque: 28.6 72.7 50.8 N-m Peak 5min (345 watts): Duration: 5:00 Work: 103 kJ TSS: 10.1 (intensity factor 1.102) Norm Power: 341 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.078 km Elevation Gain: 138 m Elevation Loss: 0 m Grade: 13.1 % (140 m) Min Max Avg Power: 188 571 345 watts Cadence: 52 100 66 rpm Speed: 8.7 23.7 12.9 kph Pace 2:32 6:54 4:38 min/km Altitude: 201 341 274 m Crank Torque: 24.2 72.7 50.5 N-m Peak 10min (318 watts): Duration: 10:00 Work: 190 kJ TSS: 17.9 (intensity factor 1.037) Norm Power: 322 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 2.044 km Elevation Gain: 256 m Elevation Loss: 0 m Grade: 12.7 % (257 m) Min Max Avg Power: 50 571 318 watts Cadence: 45 100 63 rpm Speed: 6.2 25.3 12.3 kph Pace 2:22 9:41 4:54 min/km Altitude: 201 458 338 m Crank Torque: 5.8 72.7 49.6 N-m Peak 20min (304 watts): Duration: 20:00 Work: 364 kJ TSS: 33.6 (intensity factor 1.004) Norm Power: 311 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 4.965 km Elevation Gain: 464 m Elevation Loss: 4 m Grade: 9.3 % (462 m) Min Max Avg Power: 0 571 304 watts Cadence: 30 106 68 rpm Speed: 4.6 41.2 14.9 kph Pace 1:27 13:03 4:02 min/km Altitude: 201 663 454 m Crank Torque: 0 77.3 44.8 N-m Peak 30min (277 watts): Duration: 30:00 Work: 498 kJ TSS: 45.7 (intensity factor 0.956) Norm Power: 297 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 10.667 km Elevation Gain: 539 m Elevation Loss: 148 m Grade: 3.6 % (388 m) Min Max Avg Power: 0 668 277 watts Cadence: 17 123 71 rpm Speed: 4.1 76.5 21.3 kph Pace 0:47 14:38 2:49 min/km Altitude: 193 731 493 m Crank Torque: 0 83.3 39.3 N-m Peak 60min (260 watts): Duration: 1:00:00 Work: 934 kJ TSS: 86.9 (intensity factor 0.932) Norm Power: 289 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 29.078 km Elevation Gain: 884 m Elevation Loss: 232 m Grade: 2.2 % (653 m) Min Max Avg Power: 0 770 260 watts Cadence: 20 115 82 rpm Speed: 4.1 82.9 29.1 kph Pace 0:43 14:38 2:04 min/km Altitude: 57 726 295 m Crank Torque: 0 81.8 32.0 N-m [/QUOTE]

Verifica Anti SPAM

Cerca

Cerca

Rispondi alla discussione