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<blockquote data-quote="senna977" data-source="post: 2500103" data-attributes="member: 3091">gf PRIA15°asscon 55 km di fuga in gran parte solitaria!&nbsp;Lap 1 (2:40:39.60):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:40:39&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2277 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 192.2 (intensity factor 0.849)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 263&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 86.834 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1300 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 857 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.5 %&nbsp; (443 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 710&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 139&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 74.7&nbsp; &nbsp; 32.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:48&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:51&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 15&nbsp; &nbsp; 813&nbsp; &nbsp; 459&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.9&nbsp; &nbsp; 26.1&nbsp; &nbsp;&nbsp; N-mLap 2 (1:30:15.07):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:30:14&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1130 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86.5 (intensity factor 0.758)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 235&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 54.223 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 707 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1122 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.8 %&nbsp; (-415 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 737&nbsp; &nbsp; 209&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 161&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.9&nbsp; &nbsp; 134&nbsp; &nbsp; 36.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:27&nbsp; &nbsp; 15:23&nbsp; &nbsp; 1:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 42&nbsp; &nbsp; 1063&nbsp; &nbsp; 581&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.1&nbsp; &nbsp; 23.4&nbsp; &nbsp;&nbsp; N-mEntire workout (227 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:10:54&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3408 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 280.3 (intensity factor 0.82)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 254&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 141.063 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2010 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1982 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (28 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 737&nbsp; &nbsp; 227&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 161&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 134&nbsp; &nbsp; 33.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:27&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:47&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 15&nbsp; &nbsp; 1063&nbsp; &nbsp; 503&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.1&nbsp; &nbsp; 25.2&nbsp; &nbsp;&nbsp; N-mPeak 5s (711 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 66 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 699&nbsp; &nbsp; 737&nbsp; &nbsp; 711&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 85&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42.3&nbsp; &nbsp; 53.9&nbsp; &nbsp; 47.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 1:25&nbsp; &nbsp; 1:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 45&nbsp; &nbsp; 46&nbsp; &nbsp; 46&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 78.7&nbsp; &nbsp; 84.7&nbsp; &nbsp; 82.2&nbsp; &nbsp;&nbsp; N-mPeak 10s (683 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 635&nbsp; &nbsp; 737&nbsp; &nbsp; 683&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 87&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.5&nbsp; &nbsp; 56&nbsp; &nbsp; 46.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 1:34&nbsp; &nbsp; 1:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 45&nbsp; &nbsp; 46&nbsp; &nbsp; 46&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 69.7&nbsp; &nbsp; 84.7&nbsp; &nbsp; 78.4&nbsp; &nbsp;&nbsp; N-mPeak 20s (608 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 278 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 476&nbsp; &nbsp; 737&nbsp; &nbsp; 608&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 90&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.5&nbsp; &nbsp; 58.5&nbsp; &nbsp; 50.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 1:34&nbsp; &nbsp; 1:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 45&nbsp; &nbsp; 46&nbsp; &nbsp; 46&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 50.5&nbsp; &nbsp; 84.7&nbsp; &nbsp; 67.7&nbsp; &nbsp;&nbsp; N-mPeak 30s (536 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:35&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 18 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 334 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 413&nbsp; &nbsp; 737&nbsp; &nbsp; 536&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 90&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.5&nbsp; &nbsp; 58.5&nbsp; &nbsp; 50.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 1:34&nbsp; &nbsp; 1:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 45&nbsp; &nbsp; 46&nbsp; &nbsp; 46&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 45.3&nbsp; &nbsp; 84.7&nbsp; &nbsp; 59.5&nbsp; &nbsp;&nbsp; N-mPeak 1min (397 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 23 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 473 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 24 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.3 %&nbsp; (25 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 710&nbsp; &nbsp; 397&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 102&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.2&nbsp; &nbsp; 34.2&nbsp; &nbsp; 28.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 2:35&nbsp; &nbsp; 2:07&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 390&nbsp; &nbsp; 415&nbsp; &nbsp; 401&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.8&nbsp; &nbsp; 74.5&nbsp; &nbsp; 41.6&nbsp; &nbsp;&nbsp; N-mPeak 2min (367 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 44 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 894 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 42 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.9 %&nbsp; (44 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 710&nbsp; &nbsp; 367&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 102&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.5&nbsp; &nbsp; 34.2&nbsp; &nbsp; 26.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 2:47&nbsp; &nbsp; 2:14&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 369&nbsp; &nbsp; 412&nbsp; &nbsp; 389&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.8&nbsp; &nbsp; 74.5&nbsp; &nbsp; 38.7&nbsp; &nbsp;&nbsp; N-mPeak 5min (351 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 105 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.7 (intensity factor 1.133)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 351&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.195 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 107 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.9 %&nbsp; (108 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 710&nbsp; &nbsp; 351&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 105&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.4&nbsp; &nbsp; 34.2&nbsp; &nbsp; 26.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 2:48&nbsp; &nbsp; 2:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 364&nbsp; &nbsp; 471&nbsp; &nbsp; 415&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.8&nbsp; &nbsp; 74.5&nbsp; &nbsp; 37.7&nbsp; &nbsp;&nbsp; N-mPeak 10min (331 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 198 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5 (intensity factor 1.082)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 335&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.186 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 216 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.2 %&nbsp; (218 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 710&nbsp; &nbsp; 331&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 105&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.2&nbsp; &nbsp; 34.2&nbsp; &nbsp; 25.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 3:29&nbsp; &nbsp; 2:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 297&nbsp; &nbsp; 515&nbsp; &nbsp; 407&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.8&nbsp; &nbsp; 74.5&nbsp; &nbsp; 35.5&nbsp; &nbsp;&nbsp; N-mPeak 20min (317 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 379 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.2 (intensity factor 1.042)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 323&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.862 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 410 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.3 %&nbsp; (413 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 710&nbsp; &nbsp; 317&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35&nbsp; &nbsp; 109&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.3&nbsp; &nbsp; 34.2&nbsp; &nbsp; 23.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 5:19&nbsp; &nbsp; 2:33&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 93&nbsp; &nbsp; 505&nbsp; &nbsp; 293&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.9&nbsp; &nbsp; 34.8&nbsp; &nbsp;&nbsp; N-mPeak 30min (306 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 550 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 51 (intensity factor 1.01)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 313&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 11.436 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 593 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.2 %&nbsp; (596 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 710&nbsp; &nbsp; 306&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35&nbsp; &nbsp; 109&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.3&nbsp; &nbsp; 34.2&nbsp; &nbsp; 22.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 5:19&nbsp; &nbsp; 2:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 93&nbsp; &nbsp; 688&nbsp; &nbsp; 397&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.9&nbsp; &nbsp; 34.2&nbsp; &nbsp;&nbsp; N-mPeak 60min (258 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 930 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 84.2 (intensity factor 0.918)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 285&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 29.578 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 710 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 195 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.7 %&nbsp; (517 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 710&nbsp; &nbsp; 258&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 110&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.7&nbsp; &nbsp; 54.9&nbsp; &nbsp; 29.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 6:11&nbsp; &nbsp; 2:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 85&nbsp; &nbsp; 797&nbsp; &nbsp; 536&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 81.9&nbsp; &nbsp; 28.4&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2500103, member: 3091"] gf PRIA 15°ass con 55 km di fuga in gran parte solitaria! Lap 1 (2:40:39.60): Duration: 2:40:39 Work: 2277 kJ TSS: 192.2 (intensity factor 0.849) Norm Power: 263 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 86.834 km Elevation Gain: 1300 m Elevation Loss: 857 m Grade: 0.5 % (443 m) Min Max Avg Power: 0 710 237 watts Cadence: 15 139 86 rpm Speed: 0 74.7 32.4 kph Pace 0:48 0:00 1:51 min/km Altitude: 15 813 459 m Crank Torque: 0 81.9 26.1 N-m Lap 2 (1:30:15.07): Duration: 1:30:14 Work: 1130 kJ TSS: 86.5 (intensity factor 0.758) Norm Power: 235 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 54.223 km Elevation Gain: 707 m Elevation Loss: 1122 m Grade: -0.8 % (-415 m) Min Max Avg Power: 0 737 209 watts Cadence: 10 161 85 rpm Speed: 3.9 134 36.2 kph Pace 0:27 15:23 1:40 min/km Altitude: 42 1063 581 m Crank Torque: 0 92.1 23.4 N-m Entire workout (227 watts): Duration: 4:10:54 Work: 3408 kJ TSS: 280.3 (intensity factor 0.82) Norm Power: 254 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 141.063 km Elevation Gain: 2010 m Elevation Loss: 1982 m Grade: 0.0 % (28 m) Min Max Avg Power: 0 737 227 watts Cadence: 10 161 86 rpm Speed: 0 134 33.8 kph Pace 0:27 0:00 1:47 min/km Altitude: 15 1063 503 m Crank Torque: 0 92.1 25.2 N-m Peak 5s (711 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 66 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.4 % (1 m) Min Max Avg Power: 699 737 711 watts Cadence: 81 85 83 rpm Speed: 42.3 53.9 47.3 kph Pace 1:07 1:25 1:16 min/km Altitude: 45 46 46 m Crank Torque: 78.7 84.7 82.2 N-m Peak 10s (683 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 129 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.8 % (1 m) Min Max Avg Power: 635 737 683 watts Cadence: 81 87 83 rpm Speed: 38.5 56 46.4 kph Pace 1:04 1:34 1:18 min/km Altitude: 45 46 46 m Crank Torque: 69.7 84.7 78.4 N-m Peak 20s (608 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 278 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.4 % (1 m) Min Max Avg Power: 476 737 608 watts Cadence: 81 90 86 rpm Speed: 38.5 58.5 50.1 kph Pace 1:02 1:34 1:12 min/km Altitude: 45 46 46 m Crank Torque: 50.5 84.7 67.7 N-m Peak 30s (536 watts): Duration: 0:35 Work: 18 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 334 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.4 % (1 m) Min Max Avg Power: 413 737 536 watts Cadence: 81 90 86 rpm Speed: 38.5 58.5 50.0 kph Pace 1:02 1:34 1:12 min/km Altitude: 45 46 46 m Crank Torque: 45.3 84.7 59.5 N-m Peak 1min (397 watts): Duration: 1:00 Work: 23 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 473 m Elevation Gain: 24 m Elevation Loss: 0 m Grade: 5.3 % (25 m) Min Max Avg Power: 55 710 397 watts Cadence: 80 102 91 rpm Speed: 23.2 34.2 28.4 kph Pace 1:45 2:35 2:07 min/km Altitude: 390 415 401 m Crank Torque: 5.8 74.5 41.6 N-m Peak 2min (367 watts): Duration: 2:00 Work: 44 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 894 m Elevation Gain: 42 m Elevation Loss: 0 m Grade: 4.9 % (44 m) Min Max Avg Power: 55 710 367 watts Cadence: 80 102 90 rpm Speed: 21.5 34.2 26.8 kph Pace 1:45 2:47 2:14 min/km Altitude: 369 412 389 m Crank Torque: 5.8 74.5 38.7 N-m Peak 5min (351 watts): Duration: 5:00 Work: 105 kJ TSS: 10.7 (intensity factor 1.133) Norm Power: 351 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 2.195 km Elevation Gain: 107 m Elevation Loss: 0 m Grade: 4.9 % (108 m) Min Max Avg Power: 55 710 351 watts Cadence: 74 105 89 rpm Speed: 21.4 34.2 26.3 kph Pace 1:45 2:48 2:17 min/km Altitude: 364 471 415 m Crank Torque: 5.8 74.5 37.7 N-m Peak 10min (331 watts): Duration: 10:00 Work: 198 kJ TSS: 19.5 (intensity factor 1.082) Norm Power: 335 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 4.186 km Elevation Gain: 216 m Elevation Loss: 0 m Grade: 5.2 % (218 m) Min Max Avg Power: 55 710 331 watts Cadence: 74 105 89 rpm Speed: 17.2 34.2 25.1 kph Pace 1:45 3:29 2:23 min/km Altitude: 297 515 407 m Crank Torque: 5.8 74.5 35.5 N-m Peak 20min (317 watts): Duration: 20:00 Work: 379 kJ TSS: 36.2 (intensity factor 1.042) Norm Power: 323 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 7.862 km Elevation Gain: 410 m Elevation Loss: 0 m Grade: 5.3 % (413 m) Min Max Avg Power: 0 710 317 watts Cadence: 35 109 87 rpm Speed: 11.3 34.2 23.6 kph Pace 1:45 5:19 2:33 min/km Altitude: 93 505 293 m Crank Torque: 0 81.9 34.8 N-m Peak 30min (306 watts): Duration: 30:00 Work: 550 kJ TSS: 51 (intensity factor 1.01) Norm Power: 313 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 11.436 km Elevation Gain: 593 m Elevation Loss: 0 m Grade: 5.2 % (596 m) Min Max Avg Power: 0 710 306 watts Cadence: 35 109 85 rpm Speed: 11.3 34.2 22.9 kph Pace 1:45 5:19 2:37 min/km Altitude: 93 688 397 m Crank Torque: 0 81.9 34.2 N-m Peak 60min (258 watts): Duration: 1:00:00 Work: 930 kJ TSS: 84.2 (intensity factor 0.918) Norm Power: 285 VI: 1.1 Pw:HR: n/a Pa:HR: n/a Distance: 29.578 km Elevation Gain: 710 m Elevation Loss: 195 m Grade: 1.7 % (517 m) Min Max Avg Power: 0 710 258 watts Cadence: 15 110 87 rpm Speed: 9.7 54.9 29.6 kph Pace 1:06 6:11 2:02 min/km Altitude: 85 797 536 m Crank Torque: 0 81.9 28.4 N-m [/QUOTE]

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