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<blockquote data-quote="senna977" data-source="post: 2514280" data-attributes="member: 3091">CRONOSCALATA VIANO-BAISIO&nbsp;Lap 1 (0:19:02.29):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 19:02&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 365 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.2 (intensity factor 1.037)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 321&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.2%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.57%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.335 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 339 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1 %&nbsp; (340 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 168&nbsp; &nbsp; 628&nbsp; &nbsp; 321&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 177&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 43.5&nbsp; &nbsp; 26.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 85:43&nbsp; &nbsp; 2:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 607&nbsp; &nbsp; 430&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18&nbsp; &nbsp; 81.5&nbsp; &nbsp; 38.7&nbsp; &nbsp;&nbsp; N-mEntire workout (321 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 19:02&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 365 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.2 (intensity factor 1.037)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 321&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.2%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.57%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.335 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 339 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.1 %&nbsp; (340 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 168&nbsp; &nbsp; 628&nbsp; &nbsp; 321&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 177&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 43.5&nbsp; &nbsp; 26.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 85:43&nbsp; &nbsp; 2:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 607&nbsp; &nbsp; 430&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18&nbsp; &nbsp; 81.5&nbsp; &nbsp; 38.7&nbsp; &nbsp;&nbsp; N-mPeak 5s (556 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 22.54%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -9.16%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 41 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 442&nbsp; &nbsp; 628&nbsp; &nbsp; 556&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 75&nbsp; &nbsp; 69&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 77&nbsp; &nbsp; 96&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22.5&nbsp; &nbsp; 33.2&nbsp; &nbsp; 29.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp; 2:40&nbsp; &nbsp; 2:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 268&nbsp; &nbsp; 267&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 43.9&nbsp; &nbsp; 77.8&nbsp; &nbsp; 60.4&nbsp; &nbsp;&nbsp; N-mPeak 10s (493 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:14&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 35.91%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -113.37%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 95 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 381&nbsp; &nbsp; 628&nbsp; &nbsp; 493&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 96&nbsp; &nbsp; 73&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 39.1&nbsp; &nbsp; 24.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:32&nbsp; &nbsp; 85:43&nbsp; &nbsp; 2:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 268&nbsp; &nbsp; 267&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41.3&nbsp; &nbsp; 81.5&nbsp; &nbsp; 55.2&nbsp; &nbsp;&nbsp; N-mPeak 20s (437 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:24&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 58.3%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -4.44%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 209 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 341&nbsp; &nbsp; 628&nbsp; &nbsp; 437&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 143&nbsp; &nbsp; 97&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 42.4&nbsp; &nbsp; 31.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp; 85:43&nbsp; &nbsp; 1:55&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 268&nbsp; &nbsp; 268&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 38.7&nbsp; &nbsp; 81.5&nbsp; &nbsp; 49.1&nbsp; &nbsp;&nbsp; N-mPeak 30s (406 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:34&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 57.31%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.65%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 324 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 314&nbsp; &nbsp; 628&nbsp; &nbsp; 406&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 148&nbsp; &nbsp; 111&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 42.4&nbsp; &nbsp; 34.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp; 85:43&nbsp; &nbsp; 1:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 269&nbsp; &nbsp; 268&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 36.1&nbsp; &nbsp; 81.5&nbsp; &nbsp; 45.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (366 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 21 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 42.09%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 22.08%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 628 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.1 %&nbsp; (7 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 273&nbsp; &nbsp; 628&nbsp; &nbsp; 366&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 155&nbsp; &nbsp; 130&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 42.8&nbsp; &nbsp; 35.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:24&nbsp; &nbsp; 85:43&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 274&nbsp; &nbsp; 269&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 29.9&nbsp; &nbsp; 81.5&nbsp; &nbsp; 40.7&nbsp; &nbsp;&nbsp; N-mPeak 2min (348 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 41 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26.59%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 29.72%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.133 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 25 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.2 %&nbsp; (25 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 239&nbsp; &nbsp; 628&nbsp; &nbsp; 348&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 162&nbsp; &nbsp; 144&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 42.8&nbsp; &nbsp; 32.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:24&nbsp; &nbsp; 85:43&nbsp; &nbsp; 1:49&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 292&nbsp; &nbsp; 276&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 26.2&nbsp; &nbsp; 81.5&nbsp; &nbsp; 39.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (337 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 101 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 17.02%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.499 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 79 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.2 %&nbsp; (80 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 181&nbsp; &nbsp; 628&nbsp; &nbsp; 337&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 167&nbsp; &nbsp; 157&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 43.5&nbsp; &nbsp; 29.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 85:43&nbsp; &nbsp; 2:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 347&nbsp; &nbsp; 302&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.4&nbsp; &nbsp; 81.5&nbsp; &nbsp; 39.5&nbsp; &nbsp;&nbsp; N-mPeak 10min (330 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 197 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18 (intensity factor 1.061)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 329&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.82%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26.49%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 4.448 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 179 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.0 %&nbsp; (179 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 181&nbsp; &nbsp; 628&nbsp; &nbsp; 330&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 66&nbsp; &nbsp; 171&nbsp; &nbsp; 163&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; 96&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7&nbsp; &nbsp; 43.5&nbsp; &nbsp; 26.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 85:43&nbsp; &nbsp; 2:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 445&nbsp; &nbsp; 349&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.4&nbsp; &nbsp; 81.5&nbsp; &nbsp; 39.9&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2514280, member: 3091"] CRONOSCALATA VIANO-BAISIO Lap 1 (0:19:02.29): Duration: 19:02 Work: 365 kJ TSS: 33.2 (intensity factor 1.037) Norm Power: 321 VI: 1 Pw:HR: 11.2% Pa:HR: 8.57% Distance: 8.335 km Elevation Gain: 339 m Elevation Loss: 0 m Grade: 4.1 % (340 m) Min Max Avg Power: 168 628 321 watts Heart Rate: 66 177 167 bpm Cadence: 65 96 80 rpm Speed: 0.7 43.5 26.3 kph Pace 1:23 85:43 2:17 min/km Altitude: 267 607 430 m Crank Torque: 18 81.5 38.7 N-m Entire workout (321 watts): Duration: 19:02 Work: 365 kJ TSS: 33.2 (intensity factor 1.037) Norm Power: 321 VI: 1 Pw:HR: 11.2% Pa:HR: 8.57% Distance: 8.335 km Elevation Gain: 339 m Elevation Loss: 0 m Grade: 4.1 % (340 m) Min Max Avg Power: 168 628 321 watts Heart Rate: 66 177 167 bpm Cadence: 65 96 80 rpm Speed: 0.7 43.5 26.3 kph Pace 1:23 85:43 2:17 min/km Altitude: 267 607 430 m Crank Torque: 18 81.5 38.7 N-m Peak 5s (556 watts): Duration: 0:05 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 22.54% Pa:HR: -9.16% Distance: 41 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.0 % (1 m) Min Max Avg Power: 442 628 556 watts Heart Rate: 66 75 69 bpm Cadence: 77 96 89 rpm Speed: 22.5 33.2 29.5 kph Pace 1:48 2:40 2:02 min/km Altitude: 267 268 267 m Crank Torque: 43.9 77.8 60.4 N-m Peak 10s (493 watts): Duration: 0:14 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 35.91% Pa:HR: -113.37% Distance: 95 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.6 % (2 m) Min Max Avg Power: 381 628 493 watts Heart Rate: 66 96 73 bpm Cadence: 65 96 87 rpm Speed: 0.7 39.1 24.5 kph Pace 1:32 85:43 2:27 min/km Altitude: 267 268 267 m Crank Torque: 41.3 81.5 55.2 N-m Peak 20s (437 watts): Duration: 0:24 Work: 8 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 58.3% Pa:HR: -4.44% Distance: 209 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.6 % (1 m) Min Max Avg Power: 341 628 437 watts Heart Rate: 66 143 97 bpm Cadence: 65 96 86 rpm Speed: 0.7 42.4 31.4 kph Pace 1:25 85:43 1:55 min/km Altitude: 267 268 268 m Crank Torque: 38.7 81.5 49.1 N-m Peak 30s (406 watts): Duration: 0:34 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 57.31% Pa:HR: 13.65% Distance: 324 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.6 % (2 m) Min Max Avg Power: 314 628 406 watts Heart Rate: 66 148 111 bpm Cadence: 65 96 85 rpm Speed: 0.7 42.4 34.3 kph Pace 1:25 85:43 1:45 min/km Altitude: 267 269 268 m Crank Torque: 36.1 81.5 45.7 N-m Peak 1min (366 watts): Duration: 1:04 Work: 21 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 42.09% Pa:HR: 22.08% Distance: 628 m Elevation Gain: 6 m Elevation Loss: 0 m Grade: 1.1 % (7 m) Min Max Avg Power: 273 628 366 watts Heart Rate: 66 155 130 bpm Cadence: 65 96 86 rpm Speed: 0.7 42.8 35.3 kph Pace 1:24 85:43 1:42 min/km Altitude: 267 274 269 m Crank Torque: 29.9 81.5 40.7 N-m Peak 2min (348 watts): Duration: 2:04 Work: 41 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 26.59% Pa:HR: 29.72% Distance: 1.133 km Elevation Gain: 25 m Elevation Loss: 0 m Grade: 2.2 % (25 m) Min Max Avg Power: 239 628 348 watts Heart Rate: 66 162 144 bpm Cadence: 65 96 85 rpm Speed: 0.7 42.8 32.9 kph Pace 1:24 85:43 1:49 min/km Altitude: 267 292 276 m Crank Torque: 26.2 81.5 39.1 N-m Peak 5min (337 watts): Duration: 5:04 Work: 101 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 17.02% Pa:HR: 24% Distance: 2.499 km Elevation Gain: 79 m Elevation Loss: 0 m Grade: 3.2 % (80 m) Min Max Avg Power: 181 628 337 watts Heart Rate: 66 167 157 bpm Cadence: 65 96 82 rpm Speed: 0.7 43.5 29.6 kph Pace 1:23 85:43 2:02 min/km Altitude: 267 347 302 m Crank Torque: 19.4 81.5 39.5 N-m Peak 10min (330 watts): Duration: 10:04 Work: 197 kJ TSS: 18 (intensity factor 1.061) Norm Power: 329 VI: 1 Pw:HR: 10.82% Pa:HR: 26.49% Distance: 4.448 km Elevation Gain: 179 m Elevation Loss: 0 m Grade: 4.0 % (179 m) Min Max Avg Power: 181 628 330 watts Heart Rate: 66 171 163 bpm Cadence: 65 96 79 rpm Speed: 0.7 43.5 26.5 kph Pace 1:23 85:43 2:16 min/km Altitude: 267 445 349 m Crank Torque: 19.4 81.5 39.9 N-m [/QUOTE]

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