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<blockquote data-quote="senna977" data-source="post: 2526536" data-attributes="member: 3091">MONTICELLI D'ONGINA 10°ASS&nbsp;Lap 1 (0:08:59.68):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:59&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 124 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10 (intensity factor 0.842)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 261&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.89%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.83%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.536 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 6 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 755&nbsp; &nbsp; 238&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 58&nbsp; &nbsp; 163&nbsp; &nbsp; 142&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 115&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.9&nbsp; &nbsp; 58.6&nbsp; &nbsp; 43.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:01&nbsp; &nbsp; 66:40&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 7&nbsp; &nbsp; 17&nbsp; &nbsp; 11&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.4&nbsp; &nbsp; 24.2&nbsp; &nbsp;&nbsp; N-mLap 2 (0:08:41.63):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:41&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 122 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.8 (intensity factor 0.865)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 268&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.3%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -17.21%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.516 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 6 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 749&nbsp; &nbsp; 235&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 123&nbsp; &nbsp; 172&nbsp; &nbsp; 153&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 103&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.5&nbsp; &nbsp; 62.6&nbsp; &nbsp; 45.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 2:06&nbsp; &nbsp; 1:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 6&nbsp; &nbsp; 15&nbsp; &nbsp; 10&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.3&nbsp; &nbsp; 25.3&nbsp; &nbsp;&nbsp; N-mLap 3 (0:08:57.93):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:58&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 139 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.5 (intensity factor 0.913)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 283&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.09&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.6%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -9.1%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.54 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 10 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 259&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 137&nbsp; &nbsp; 173&nbsp; &nbsp; 164&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 133&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29.9&nbsp; &nbsp; 55.6&nbsp; &nbsp; 43.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 2:00&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 3&nbsp; &nbsp; 14&nbsp; &nbsp; 8&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.8&nbsp; &nbsp; 27.1&nbsp; &nbsp;&nbsp; N-mLap 4 (0:08:52.07):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:52&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 108 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.4 (intensity factor 0.754)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 234&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.5%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -17.48%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.522 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 9 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 726&nbsp; &nbsp; 204&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 114&nbsp; &nbsp; 172&nbsp; &nbsp; 149&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28&nbsp; &nbsp; 110&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.6&nbsp; &nbsp; 57.9&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 2:26&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 0&nbsp; &nbsp; 10&nbsp; &nbsp; 5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.1&nbsp; &nbsp; 21.8&nbsp; &nbsp;&nbsp; N-mLap 5 (0:08:49.98):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:50&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 113 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.4 (intensity factor 0.8)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 248&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.86%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -14.35%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.524 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 9 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 682&nbsp; &nbsp; 215&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 118&nbsp; &nbsp; 169&nbsp; &nbsp; 150&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 139&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.1&nbsp; &nbsp; 59&nbsp; &nbsp; 44.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:01&nbsp; &nbsp; 2:08&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -2&nbsp; &nbsp; 8&nbsp; &nbsp; 3&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 86.5&nbsp; &nbsp; 22.4&nbsp; &nbsp;&nbsp; N-mLap 6 (0:08:56.96):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:57&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 113 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.4 (intensity factor 0.751)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 233&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -8.62%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -1.33%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.521 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 6 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 709&nbsp; &nbsp; 211&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; 166&nbsp; &nbsp; 148&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 110&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.9&nbsp; &nbsp; 60&nbsp; &nbsp; 43.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:00&nbsp; &nbsp; 2:19&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -3&nbsp; &nbsp; 7&nbsp; &nbsp; 1&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 86&nbsp; &nbsp; 22.2&nbsp; &nbsp;&nbsp; N-mLap 7 (0:08:48.19):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:48&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 139 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.3 (intensity factor 0.918)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 284&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.88%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.81%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.52 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 9 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 706&nbsp; &nbsp; 264&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 144&nbsp; &nbsp; 173&nbsp; &nbsp; 165&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 100&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.4&nbsp; &nbsp; 55.5&nbsp; &nbsp; 44.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 2:34&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; 4&nbsp; &nbsp; -2&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 76.7&nbsp; &nbsp; 28.5&nbsp; &nbsp;&nbsp; N-mLap 8 (0:08:57.99):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:58&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 143 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.8 (intensity factor 0.963)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 298&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.44%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -3.81%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.521 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 6 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 790&nbsp; &nbsp; 267&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 144&nbsp; &nbsp; 179&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 136&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29.8&nbsp; &nbsp; 54.8&nbsp; &nbsp; 43.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 2:01&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -8&nbsp; &nbsp; 2&nbsp; &nbsp; -3&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 85.7&nbsp; &nbsp; 28.6&nbsp; &nbsp;&nbsp; N-mLap 9 (0:00:00.78):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:01&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 100%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 10 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -2.0 %&nbsp; (-0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 0&nbsp; &nbsp; 0&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 178&nbsp; &nbsp; 178&nbsp; &nbsp; 178&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.7&nbsp; &nbsp; 36.7&nbsp; &nbsp; 36.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:38&nbsp; &nbsp; 1:38&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; -7&nbsp; &nbsp; -7&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 0&nbsp; &nbsp; 0.0&nbsp; &nbsp;&nbsp; N-mEntire workout (236 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:11:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1005 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 87.1 (intensity factor 0.86)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 267&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.79%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.1%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 52.227 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 38 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 54 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 236&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 58&nbsp; &nbsp; 179&nbsp; &nbsp; 155&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 139&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.9&nbsp; &nbsp; 62.6&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 66:40&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -8&nbsp; &nbsp; 17&nbsp; &nbsp; 4&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.4&nbsp; &nbsp; 25.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (769 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.67%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -7.15%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 65 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.2 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 743&nbsp; &nbsp; 790&nbsp; &nbsp; 769&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 156&nbsp; &nbsp; 156&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 92&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43.9&nbsp; &nbsp; 48.8&nbsp; &nbsp; 46.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:14&nbsp; &nbsp; 1:22&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; -5&nbsp; &nbsp; -6&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 78.8&nbsp; &nbsp; 85.7&nbsp; &nbsp; 81.9&nbsp; &nbsp;&nbsp; N-mPeak 10s (724 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.99%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -3.93%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.7 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 660&nbsp; &nbsp; 790&nbsp; &nbsp; 724&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 161&nbsp; &nbsp; 157&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86&nbsp; &nbsp; 92&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41.6&nbsp; &nbsp; 48.8&nbsp; &nbsp; 46.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:14&nbsp; &nbsp; 1:27&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; -3&nbsp; &nbsp; -5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 71.5&nbsp; &nbsp; 85.7&nbsp; &nbsp; 77.7&nbsp; &nbsp;&nbsp; N-mPeak 20s (572 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45.51%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -6.07%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 275 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 292&nbsp; &nbsp; 790&nbsp; &nbsp; 572&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 172&nbsp; &nbsp; 162&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 84&nbsp; &nbsp; 92&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 41.6&nbsp; &nbsp; 54.8&nbsp; &nbsp; 49.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 1:27&nbsp; &nbsp; 1:13&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; -2&nbsp; &nbsp; -4&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 31&nbsp; &nbsp; 85.7&nbsp; &nbsp; 61.5&nbsp; &nbsp;&nbsp; N-mPeak 30s (487 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 47.26%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -7.03%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 411 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 4 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.3 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 267&nbsp; &nbsp; 790&nbsp; &nbsp; 487&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 176&nbsp; &nbsp; 165&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 64&nbsp; &nbsp; 92&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.8&nbsp; &nbsp; 54.8&nbsp; &nbsp; 49.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 1:33&nbsp; &nbsp; 1:13&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; -2&nbsp; &nbsp; -5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 28.6&nbsp; &nbsp; 85.7&nbsp; &nbsp; 52.8&nbsp; &nbsp;&nbsp; N-mPeak 1min (383 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 22 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46.95%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.79%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 801 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 4 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 790&nbsp; &nbsp; 383&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 179&nbsp; &nbsp; 171&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39&nbsp; &nbsp; 94&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.8&nbsp; &nbsp; 54.8&nbsp; &nbsp; 48.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 1:33&nbsp; &nbsp; 1:15&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; -2&nbsp; &nbsp; -5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 85.7&nbsp; &nbsp; 41.6&nbsp; &nbsp;&nbsp; N-mPeak 2min (338 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 40 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26.01%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12.43%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.523 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 790&nbsp; &nbsp; 338&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; 179&nbsp; &nbsp; 174&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39&nbsp; &nbsp; 94&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.1&nbsp; &nbsp; 54.8&nbsp; &nbsp; 45.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 1:46&nbsp; &nbsp; 1:19&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -8&nbsp; &nbsp; -2&nbsp; &nbsp; -6&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 85.7&nbsp; &nbsp; 37.2&nbsp; &nbsp;&nbsp; N-mPeak 5min (287 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 85 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.9 (intensity factor 0.907)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 281&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.98&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -1.06%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.28%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.747 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 7 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.2 %&nbsp; (-7 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 706&nbsp; &nbsp; 287&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 163&nbsp; &nbsp; 173&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 100&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.5&nbsp; &nbsp; 55.5&nbsp; &nbsp; 45.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 1:44&nbsp; &nbsp; 1:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; 4&nbsp; &nbsp; -2&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 76.7&nbsp; &nbsp; 30.9&nbsp; &nbsp;&nbsp; N-mPeak 10min (277 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 166 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.4 (intensity factor 0.93)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 288&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.04&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.25%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.35%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.307 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 10 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 10 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 778&nbsp; &nbsp; 277&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 160&nbsp; &nbsp; 177&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 136&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.4&nbsp; &nbsp; 55.5&nbsp; &nbsp; 43.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 2:34&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; 4&nbsp; &nbsp; -2&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 80.3&nbsp; &nbsp; 29.6&nbsp; &nbsp;&nbsp; N-mPeak 20min (259 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 311 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.3 (intensity factor 0.922)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 286&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.78%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.96%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 14.839 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 17 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.1 %&nbsp; (-12 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 790&nbsp; &nbsp; 259&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 134&nbsp; &nbsp; 179&nbsp; &nbsp; 164&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 136&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.4&nbsp; &nbsp; 60&nbsp; &nbsp; 44.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:00&nbsp; &nbsp; 2:34&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; 6&nbsp; &nbsp; -2&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 86&nbsp; &nbsp; 27.9&nbsp; &nbsp;&nbsp; N-mPeak 30min (242 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 436 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.7 (intensity factor 0.868)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.92%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.4%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 22.187 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 22 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 22 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 242&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 116&nbsp; &nbsp; 173&nbsp; &nbsp; 156&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 133&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.7&nbsp; &nbsp; 62.6&nbsp; &nbsp; 44.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 2:54&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 3&nbsp; &nbsp; 17&nbsp; &nbsp; 9&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.4&nbsp; &nbsp; 25.6&nbsp; &nbsp;&nbsp; N-mPeak 60min (236 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 850 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73.5 (intensity factor 0.858)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 266&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.81%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.2%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 44.101 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 29 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 42 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 236&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 114&nbsp; &nbsp; 179&nbsp; &nbsp; 156&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 139&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.4&nbsp; &nbsp; 62.6&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 2:34&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; 15&nbsp; &nbsp; 3&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.8&nbsp; &nbsp; 25.1&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2526536, member: 3091"] MONTICELLI D'ONGINA 10°ASS Lap 1 (0:08:59.68): Duration: 8:59 Work: 124 kJ TSS: 10 (intensity factor 0.842) Norm Power: 261 VI: 1.1 Pw:HR: 1.89% Pa:HR: 2.83% Distance: 6.536 km Elevation Gain: 6 m Elevation Loss: 6 m Grade: 0.0 % (1 m) Min Max Avg Power: 0 755 238 watts Heart Rate: 58 163 142 bpm Cadence: 20 115 93 rpm Speed: 0.9 58.6 43.7 kph Pace 1:01 66:40 1:22 min/km Altitude: 7 17 11 m Crank Torque: 0 92.4 24.2 N-m Lap 2 (0:08:41.63): Duration: 8:41 Work: 122 kJ TSS: 10.8 (intensity factor 0.865) Norm Power: 268 VI: 1.14 Pw:HR: 4.3% Pa:HR: -17.21% Distance: 6.516 km Elevation Gain: 3 m Elevation Loss: 6 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 749 235 watts Heart Rate: 123 172 153 bpm Cadence: 18 103 87 rpm Speed: 28.5 62.6 45.0 kph Pace 0:58 2:06 1:20 min/km Altitude: 6 15 10 m Crank Torque: 0 89.3 25.3 N-m Lap 3 (0:08:57.93): Duration: 8:58 Work: 139 kJ TSS: 12.5 (intensity factor 0.913) Norm Power: 283 VI: 1.09 Pw:HR: 2.6% Pa:HR: -9.1% Distance: 6.54 km Elevation Gain: 7 m Elevation Loss: 10 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 791 259 watts Heart Rate: 137 173 164 bpm Cadence: 19 133 90 rpm Speed: 29.9 55.6 43.8 kph Pace 1:05 2:00 1:22 min/km Altitude: 3 14 8 m Crank Torque: 0 89.8 27.1 N-m Lap 4 (0:08:52.07): Duration: 8:52 Work: 108 kJ TSS: 8.4 (intensity factor 0.754) Norm Power: 234 VI: 1.15 Pw:HR: 6.5% Pa:HR: -17.48% Distance: 6.522 km Elevation Gain: 6 m Elevation Loss: 9 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 726 204 watts Heart Rate: 114 172 149 bpm Cadence: 28 110 89 rpm Speed: 24.6 57.9 44.1 kph Pace 1:02 2:26 1:22 min/km Altitude: 0 10 5 m Crank Torque: 0 83.1 21.8 N-m Lap 5 (0:08:49.98): Duration: 8:50 Work: 113 kJ TSS: 9.4 (intensity factor 0.8) Norm Power: 248 VI: 1.15 Pw:HR: 6.86% Pa:HR: -14.35% Distance: 6.524 km Elevation Gain: 6 m Elevation Loss: 9 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 682 215 watts Heart Rate: 118 169 150 bpm Cadence: 15 139 90 rpm Speed: 28.1 59 44.3 kph Pace 1:01 2:08 1:21 min/km Altitude: -2 8 3 m Crank Torque: 0 86.5 22.4 N-m Lap 6 (0:08:56.96): Duration: 8:57 Work: 113 kJ TSS: 8.4 (intensity factor 0.751) Norm Power: 233 VI: 1.1 Pw:HR: -8.62% Pa:HR: -1.33% Distance: 6.521 km Elevation Gain: 6 m Elevation Loss: 6 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 709 211 watts Heart Rate: 119 166 148 bpm Cadence: 19 110 90 rpm Speed: 25.9 60 43.7 kph Pace 1:00 2:19 1:22 min/km Altitude: -3 7 1 m Crank Torque: 0 86 22.2 N-m Lap 7 (0:08:48.19): Duration: 8:48 Work: 139 kJ TSS: 12.3 (intensity factor 0.918) Norm Power: 284 VI: 1.08 Pw:HR: -0.88% Pa:HR: 3.81% Distance: 6.52 km Elevation Gain: 6 m Elevation Loss: 9 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 706 264 watts Heart Rate: 144 173 165 bpm Cadence: 25 100 88 rpm Speed: 23.4 55.5 44.5 kph Pace 1:05 2:34 1:21 min/km Altitude: -6 4 -2 m Crank Torque: 0 76.7 28.5 N-m Lap 8 (0:08:57.99): Duration: 8:58 Work: 143 kJ TSS: 13.8 (intensity factor 0.963) Norm Power: 298 VI: 1.12 Pw:HR: 4.44% Pa:HR: -3.81% Distance: 6.521 km Elevation Gain: 6 m Elevation Loss: 6 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 790 267 watts Heart Rate: 144 179 169 bpm Cadence: 22 136 88 rpm Speed: 29.8 54.8 43.6 kph Pace 1:06 2:01 1:23 min/km Altitude: -8 2 -3 m Crank Torque: 0 85.7 28.6 N-m Lap 9 (0:00:00.78): Duration: 0:01 Work: n/a TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: 100% Distance: 10 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -2.0 % (-0 m) Min Max Avg Power: 0 0 0 watts Heart Rate: 178 178 178 bpm Cadence: n/a n/a n/a rpm Speed: 36.7 36.7 36.7 kph Pace 1:38 1:38 1:38 min/km Altitude: -7 -7 -7 m Crank Torque: 0 0 0.0 N-m Entire workout (236 watts): Duration: 1:11:05 Work: 1005 kJ TSS: 87.1 (intensity factor 0.86) Norm Power: 267 VI: 1.13 Pw:HR: 1.79% Pa:HR: 4.1% Distance: 52.227 km Elevation Gain: 38 m Elevation Loss: 54 m Grade: -0.0 % (-15 m) Min Max Avg Power: 0 791 236 watts Heart Rate: 58 179 155 bpm Cadence: 15 139 89 rpm Speed: 0.9 62.6 44.1 kph Pace 0:58 66:40 1:22 min/km Altitude: -8 17 4 m Crank Torque: 0 92.4 25.0 N-m Peak 5s (769 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 5.67% Pa:HR: -7.15% Distance: 65 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.2 % (1 m) Min Max Avg Power: 743 790 769 watts Heart Rate: 155 156 156 bpm Cadence: 88 92 90 rpm Speed: 43.9 48.8 46.5 kph Pace 1:14 1:22 1:17 min/km Altitude: -6 -5 -6 m Crank Torque: 78.8 85.7 81.9 N-m Peak 10s (724 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 9.99% Pa:HR: -3.93% Distance: 129 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 2.7 % (4 m) Min Max Avg Power: 660 790 724 watts Heart Rate: 155 161 157 bpm Cadence: 86 92 89 rpm Speed: 41.6 48.8 46.6 kph Pace 1:14 1:27 1:17 min/km Altitude: -6 -3 -5 m Crank Torque: 71.5 85.7 77.7 N-m Peak 20s (572 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 45.51% Pa:HR: -6.07% Distance: 275 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 0.4 % (1 m) Min Max Avg Power: 292 790 572 watts Heart Rate: 155 172 162 bpm Cadence: 84 92 89 rpm Speed: 41.6 54.8 49.6 kph Pace 1:06 1:27 1:13 min/km Altitude: -6 -2 -4 m Crank Torque: 31 85.7 61.5 N-m Peak 30s (487 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 47.26% Pa:HR: -7.03% Distance: 411 m Elevation Gain: 4 m Elevation Loss: 0 m Grade: 0.3 % (1 m) Min Max Avg Power: 267 790 487 watts Heart Rate: 155 176 165 bpm Cadence: 64 92 88 rpm Speed: 38.8 54.8 49.3 kph Pace 1:06 1:33 1:13 min/km Altitude: -7 -2 -5 m Crank Torque: 28.6 85.7 52.8 N-m Peak 1min (383 watts): Duration: 1:00 Work: 22 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 46.95% Pa:HR: 11.79% Distance: 801 m Elevation Gain: 4 m Elevation Loss: 3 m Grade: 0.2 % (2 m) Min Max Avg Power: 0 790 383 watts Heart Rate: 155 179 171 bpm Cadence: 39 94 85 rpm Speed: 38.8 54.8 48.1 kph Pace 1:06 1:33 1:15 min/km Altitude: -7 -2 -5 m Crank Torque: 0 85.7 41.6 N-m Peak 2min (338 watts): Duration: 2:00 Work: 40 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 26.01% Pa:HR: 12.43% Distance: 1.523 km Elevation Gain: 3 m Elevation Loss: 3 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 790 338 watts Heart Rate: 155 179 174 bpm Cadence: 39 94 84 rpm Speed: 34.1 54.8 45.7 kph Pace 1:06 1:46 1:19 min/km Altitude: -8 -2 -6 m Crank Torque: 0 85.7 37.2 N-m Peak 5min (287 watts): Duration: 5:00 Work: 85 kJ TSS: 6.9 (intensity factor 0.907) Norm Power: 281 VI: 0.98 Pw:HR: -1.06% Pa:HR: 4.28% Distance: 3.747 km Elevation Gain: 0 m Elevation Loss: 7 m Grade: -0.2 % (-7 m) Min Max Avg Power: 0 706 287 watts Heart Rate: 163 173 169 bpm Cadence: 25 100 88 rpm Speed: 34.5 55.5 45.0 kph Pace 1:05 1:44 1:20 min/km Altitude: -6 4 -2 m Crank Torque: 0 76.7 30.9 N-m Peak 10min (277 watts): Duration: 10:00 Work: 166 kJ TSS: 14.4 (intensity factor 0.93) Norm Power: 288 VI: 1.04 Pw:HR: 6.25% Pa:HR: 5.35% Distance: 7.307 km Elevation Gain: 10 m Elevation Loss: 10 m Grade: 0.0 % (1 m) Min Max Avg Power: 0 778 277 watts Heart Rate: 160 177 169 bpm Cadence: 22 136 89 rpm Speed: 23.4 55.5 43.8 kph Pace 1:05 2:34 1:22 min/km Altitude: -6 4 -2 m Crank Torque: 0 80.3 29.6 N-m Peak 20min (259 watts): Duration: 20:00 Work: 311 kJ TSS: 28.3 (intensity factor 0.922) Norm Power: 286 VI: 1.1 Pw:HR: -0.78% Pa:HR: 7.96% Distance: 14.839 km Elevation Gain: 6 m Elevation Loss: 17 m Grade: -0.1 % (-12 m) Min Max Avg Power: 0 790 259 watts Heart Rate: 134 179 164 bpm Cadence: 19 136 88 rpm Speed: 23.4 60 44.5 kph Pace 1:00 2:34 1:21 min/km Altitude: -7 6 -2 m Crank Torque: 0 86 27.9 N-m Peak 30min (242 watts): Duration: 30:00 Work: 436 kJ TSS: 37.7 (intensity factor 0.868) Norm Power: 269 VI: 1.11 Pw:HR: 2.92% Pa:HR: 8.4% Distance: 22.187 km Elevation Gain: 22 m Elevation Loss: 22 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 791 242 watts Heart Rate: 116 173 156 bpm Cadence: 18 133 89 rpm Speed: 20.7 62.6 44.4 kph Pace 0:58 2:54 1:21 min/km Altitude: 3 17 9 m Crank Torque: 0 92.4 25.6 N-m Peak 60min (236 watts): Duration: 1:00:00 Work: 850 kJ TSS: 73.5 (intensity factor 0.858) Norm Power: 266 VI: 1.13 Pw:HR: -0.81% Pa:HR: 1.2% Distance: 44.101 km Elevation Gain: 29 m Elevation Loss: 42 m Grade: -0.0 % (-15 m) Min Max Avg Power: 0 791 236 watts Heart Rate: 114 179 156 bpm Cadence: 15 139 89 rpm Speed: 23.4 62.6 44.1 kph Pace 0:58 2:34 1:22 min/km Altitude: -7 15 3 m Crank Torque: 0 89.8 25.1 N-m [/QUOTE]

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