Pro trainig schedule

• 1X20’ on flats @280-290 (95-100RPM), +
• 20’ on flats @ 290-300W and 65-70RPM.
• 8X5’ SFR (Slow Power Work on a Hill) @ 280-290W (35RPM) w/ 2’ @ 210-220W.
• 1X20’ on a climb @ 300-310W w/ last 5’ @330-340W

Preparatore Fisico ha scritto:

comunque nel complesso i lavori sono molti ma d'altra parte è un professionista, ma guardando bene i wattaggi che deve mantenere non mi sembrano elevati: sicuramente non ha 300 Watt in soglia; se pesasse 50kg potrebbe essere e sarebbe anche un buon scalatore, ma dalla foto non credo.

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here is how the August schedule started. It’s been changed a few times due to fatigue as well as an early exit from the Tour of Poland on stage 6.

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João Correia has perhaps the most unlikely story in pro cycling. A Portuguese junior champion as a teenager and promising neo pro, Correia gave up racing for the corporate world and became a fat New York publishing executive—literally fat, topping out at 205 pounds. Three years ago, as associate publisher of Bicycling, he decided to race again to lose the weight. After two years with Bissell Pro Cycling while maintaining his career in publishing, Correia has given it all up to compete at the sport's highest level for the Cervelo TestTeam at a time when most pros are thinking about retirement. Is he insane, or living a dream come true?

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