Ma il programma a cosa è finalizzato? Raccontato così non sembra nemmeno un programma per l’aumento ftp e consolidare la capacità di pedalare in soglia. Ad ogni modo, ci dirai, se vuoi, com’è andata
intorno a marzo/aprile inizierò a valutare la situazione e quasi di certo farò un piccolo resoconto...potrei anche tirare fuori qualche dato dagli allenamenti di 2 anni fa ma non avrebbe senso perchè ero al mio primo anno di bici e bastava pedalare per migliorare...
questo è quanto riporta il sito
tacx sulla scelta dei piani:
fase 1:
Whatever your goal or level, always start with 5 weeks working on your general fitness. By first working on the general fitness, you will soon be able to cope with higher training load, recover faster and make better and faster progress. The last week is a rest week. Make sure you do an FTP test a few days after your last workout in order to measure your progress.
fase 2:
This training plan is intended to further expand your endurance and general fitness. If your goal is to ride long distances of more than 4 hours, then this training plan is designed for you. During the workout sessions we mainly stimulate the burning of fat, this to make you less dependent on the limited supply of carbohydrates during long rides.
This training plan is designed to prepare you for competing in cycling races. Therefore the workout sessions consist of many long intervals in the tempo zone, combined with short VO2max and sprint intervals. This will improve your general fitness and stamina. You will be able to cope better with a higher work load on a high intensity as well as explosiveness. This is an all-round training plan.
fase 3:
This training plan is designed to improve your climbing skills. To conquer the mountains it is important as a rider to be equipped with a very high FTP value, especially to overcome the steeper sections. This is something you need to train for. With this training plan the focus will be on increasing your FTP value, general strenght and endurance power.
Preparing and training for classics is perhaps the most difficult part of cycling there is. On the one hand, you need a very good stamina, while you also need to have the power for tempo accelerations and sprint explosiveness to play a role during the race. Therefore this training plan is focused on different energy systems. The trick is to find the right balance and that training of one system is not at the expense of the other system.
ogni "paragrafo" si riferisce ad una "specialità" che viene fatta in un mese...questi sono i 5 mesocicli che ho scelto io ma se vai sul su tacx cluod puoi leggere anche gli altri e vedere tutte le tabelle, i dettagli di potenza e durata no ma sono abbastanza intuibili...