Dati powermeter classiche di Christian Knees

Dati powermeter classiche di Christian Knees

15/04/2015
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15/04/2015

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Il Team Sky ha permesso a TrainingPeaks di pubblicare i dati di potenza della campagna delle classiche di Christian Knees, dalla E3 Harelbeke del 27 Marzo alla Paris-Roubaix del 12 Aprile:

27 Marzo, E3 Harelbeke, 217km

  • 5:30:54
  • 319 Normalized Power / 269 Average Power
  • 5192Kj
  • 3.17w/kg
  • TSS 307.4
  • Peak 20 – 375 watts
  • Peak 1 hour – 329 watts

29 marzo, Gent-Wevelgem, 239km

  • 6:28:20
  • 310 Normalized Power / 277 Average Power
  • 5933Kj
  • 3.09w/kg
  • TSS 335.3
  • Peak 20 – 340 watts
  • Peak 1 hour – 302 watts

Schermata 2015-04-15 alle 19.40.37

31 Marzo, Tre giorni De Panne, 1^tappa, 193km

  • 5:33:40
  • 312 Normalized Power / 258 Average Power
  • 5053Kj
  • 3.06w/kg
  • TSS 292.6
  • Peak 20 – 342 watts
  • Peak 1 hour – 322 watts

1 Aprile, Tre giorni De Panne, 2^ tappa, 220km

  • 4:16:56
  • 343 Normalized Power / 290 Average Power
  • 4464Kj
  • 3.52w/kg
  • TSS 271.9
  • Peak 20 – 360 watts
  • Peak 1 hour – 325 watts

2 Aprile, Tre giorni De Panne, 3^ tappa a e b , 111 km e 14,9km

A:

  • 2:29:50
  • 313 Normalized Power / 283 Average Power
  • 2461Kj
  • 3.33w/kg
  • TSS 132
  • Peak 20 – 326 watts
  • Peak 1 hour – 301 watts

B:

  • 18:43
  • 371 Normalized Power / 359 Average Power
  • 410Kj
  • 3.97w/kg
  • TSS 25.3
  • Peak 20 – 341 watts

 

5 Aprile, Giro delle Fiandre, 200km

  • 5:41:53
  • 314 Normalized Power / 253 Average Power
  • 4930Kj
  • 3.07w/kg
  • TSS 291.8
  • Peak 20 – 344 watts
  • Peak 1 hour – 327 watts

12 Aprile, Paris-Roubiax, 257km

  • 6:23:10
  • 320 Normalized Power / Average Power 260
  • 5855Kj
  • 3.16w/kg
  • 353.2 TSS
  • Peak 20 – 358 watts
  • Peak 1 hour – 338 watts

Gran Totale:

  • 36:44:26
  • 34,298Kj
  • 2,009.5 TSS
  • Highest Peak 20 – 375 watts during E3 Harelbeke
  • Highest Peak 1 hour – 338 watts during Paris Roubaix
  • Highest W/kg 3.52w/kg (excluding TT stage) during Stage One of 3 Days of De Panne
  • Highest Speed 82.9km/h (51.3mph)

 

Che dire, buon riposo Christian….

 

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